Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles - a podcast by Kelli Walker

Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.

 

Further episodes of Not Another Anxiety Show

Further podcasts by Kelli Walker

Website of Kelli Walker