Ep 33. A One-Minute Mindfulness Exercise for Anxiety - a podcast by Kelli Walker
from 2017-02-02T11:00
::
::
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful.
Visit notanotheranxietyshow.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Further episodes of Not Another Anxiety Show
Further podcasts by Kelli Walker
Website of Kelli Walker