Ep 75. A Mindfulness Exercise: HALT - a podcast by Kelli Walker
from 2017-06-29T10:00
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In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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