How to manage prep brain - a podcast by Jasmin Jeffery

Prep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.

Content includes

getting good at saying no

protecting yourself, energy and space on prep/while dieting

checking in with yourself

how being self aware can help manage the prep brain

getting ahead + organised

how 8 weeks out can look vs 3 weeks out

distraction, procrastination

high/low energy and focus metrics

Resources

Show day packing list

Competing budget planner

In collaboration with KOMPAK / #1 competing store www.kompak.store

Further episodes of Not Just A Bikini Girl

Further podcasts by Jasmin Jeffery

Website of Jasmin Jeffery