Podcasts by Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
Further podcasts by Jasmin Jeffery
Podcast on the topic Gesundheit und Fitness
All episodes
Check In With Yourself from 2023-10-29T15:12:15
This is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check...
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How Long Should Your Prep Be from 2023-10-08T13:59:29
There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!
An Honest First Time Competitor's Interview: Namaste Natasha from 2023-09-10T18:10:39
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vega...
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Should You Compete Every Year? The Research And Anecdotes Combined from 2023-09-03T09:00:21
In this episode I explore the research and anecdotes of whether you should compete every year.
Content...
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How To Save At Least £1k On Your Next Competing Season from 2023-08-28T12:17:30
Who doesn’t want to save money on their competing season, right?!
If you want to save over £1000 on your next...
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We Did It. WBFF BIKINI PRO! from 2023-08-20T07:00
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.
Hear about the feels of ste...
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THE ANNOUNCEMENT from 2023-08-19T07:55
You heard it here first.
Want to work with me?
Message me either ...
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No More Hiding - WBFF New York - 1 Week Out Insight from 2023-07-30T14:05:34
I know, I know …. you have been waiting for an episode to drop!
No need to wait any longer! This is the first...
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What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor from 2023-07-16T08:11:26
We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if ...
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WBFF Bikini Explained Feat Kirsty Joanna from 2023-07-09T10:25:45
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off th...
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Choosing Your Path, Federations And Shows from 2023-07-01T05:42
How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
Categories Are NOT A Universal Language In Competing from 2023-06-25T14:07:22
How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in...
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Navigating Conflicting Information from 2023-06-18T16:22:51
As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how t...
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Being Happy in All Seasons Feat Hannah Wares from 2023-06-11T10:26:50
Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what i...
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Considerations To Make Around ‘Stage Weight’ Reference Points from 2023-06-04T12:36:43
“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people ...
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The May Thought Dump from 2023-05-28T14:42:43
I’ve been doing something a little differently which I wanted to share with you.
With comps, work and general ...
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PCA Mercia Overall Win - Show Day Recap from 2023-04-30T08:44:43
If there was ever an episode to listen to. It is for certain this one.
This episode is ...
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2Bros Pro Ben Weider Show Day Recap from 2023-04-22T12:11:31
After competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoyi...
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Show Day Hair Feat Kerry Bullock from 2023-04-14T09:30:34
If hair stresses you out as much as it does me, then this episode is for you!
My good friend and fellow bikini...
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Show Day Recap from 2023-04-06T19:30:55
The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
BPA Federation Feat Helen 'Panther' O'Reilly from 2023-04-01T06:09
Welcome to the new kid on the block, BPA!
In this episode we find out more about BPA and how it came about as ...
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Peak Week Rambles....She's Back! from 2023-03-25T17:26:21
The episode you probably knew was coming after the little hints here and there lately.
This prep has been diff...
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The Jopo Takeover Episode - Feat Jasmin Jeffery from 2023-03-18T07:30
A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.
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The Posing Portal&2023 Predictions Feat Phoebe Hagan from 2023-03-11T10:00:22
The only guest who has been on the podcast for a third time!
It was a pleasure as always to have Phoebe Hagan ...
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Differences In Bikini Across The World&How To Present Yourself On Stage Feat Beatriz Biscaia from 2023-03-05T08:40:31
Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to g...
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FitX&FitXpo 2023 Feat Darren Nally from 2023-02-19T14:32:43
What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
Con...
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Glazing&Enhancing Your Physique on Stage from 2023-01-27T09:25:26
Your how to guide to doing your own glaze and enhancing your physique on stage.
Content includes
How to do it yourself
Hair Removal - Things to Consider from 2023-01-22T19:22:46
You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show!
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PED use in Females with Darian Bates from 2023-01-17T09:28:04
I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get m...
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Photoshoot 101 from 2023-01-08T10:56:44
Your complete photoshoot 101!
Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry...
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Making Your Money Go Further in 2023 from 2023-01-02T22:10:49
Making your money go further in 2023…
In the current climate, many people are worrying about finances so I tho...
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2022 Olympia Analysis - Ms Olympia&Women's Physique from 2022-12-22T16:59:19
The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.
These are re...
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2022 Olympia Analysis - Figure&Fitness from 2022-12-21T15:51:48
Olympia 2022 Fitness and Figure analysis!
Covering both the figure and fitness categories together as there we...
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2022 Olympia Analysis - Wellness from 2022-12-20T15:10:08
Next up….the wellness category.
There are some very interesting trends from this Olympia in terms of hair styl...
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2022 Olympia Analysis - Bikini from 2022-12-19T16:21:11
Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.
In this episode we cove...
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Christmas&Off Season from 2022-12-17T13:31:40
Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think...
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Bouncing Back Feat Kerry Sexton from 2022-11-25T17:15:24
IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more abo...
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Being Happy In All Seasons&Bodies Feat Nadia Keane from 2022-11-20T22:26:59
Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well...
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Showing Your Heart&Speaking About Personal Stuff Online Feat Keeley Greenwood from 2022-11-13T12:56
I hope this one makes you stop, think and reflect.
This is one of the episodes that makes me remember why I d...
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Receiving and Taking on Feedback Feat Anna Faltová from 2022-11-06T12:54:30
Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future....
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Competing Mother&Daughter Feat Victoria&Amber from 2022-10-29T15:54:46
A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and A...
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Getting in Your Own Head, Off Season Struggles&Wedding Chat Feat Jess Garrington from 2022-10-22T14:59:51
Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in ...
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Off Season: Your Questions Answered from 2022-10-16T13:25:24
This week’s episode covers the answers to the questions you submitted all around the topic of offseason.
Backstage: Bikini Bite vs Bikini Bum Tape from 2022-10-05T10:40:51
Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have go...
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Tanning - What To Do If You Are SUPER Pale from 2022-09-28T07:50:49
Have you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a gr...
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Dealing With The Past, The Inner Saboteur&That Yes/No Coin Feat Toni House from 2022-09-23T21:41:26
Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is ...
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Peak Week - Show Day Logistics from 2022-09-21T06:37:30
Your future self will thank you for listening to this one!
Peak week can be stressful enough without leaving t...
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200th Episode from 2022-09-17T10:22:21
Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have...
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Skin Prep: Get Buffed vs Tough Stuff from 2022-09-10T09:03:31
Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested produ...
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Injury, Recovery&Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova from 2022-09-02T17:02:49
Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika...
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Party Girl to Pro Feat Char Ellis from 2022-08-26T06:48:25
Char has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end u...
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PCA Pro to IFBB Pro Feat Sam Minshull from 2022-08-20T07:06:49
Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yello...
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Being a Mum, Body Image&Dealing With Stress Feat Lucy Edwards IFBB Pro from 2022-08-10T16:11:07
Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what rea...
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The Challenges of Long Off Seasons Feat Alice Tobin from 2022-07-30T07:26:38
Bikini competitor and KOMPAK athlete Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging p...
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Dealing With Pro Card Pressure Feat Mia Blair from 2022-07-16T13:25:21
Wellness athlete Mia Blair has had two very successful seasons and has won her ticket to go to the GBO Atlas in Texas this December. Along with this has co...
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Glifting Girls Feat Founder Natalia Aisha from 2022-06-26T20:24:43
Glifting Girls is a federation that has been in the industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation...
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Off Season Struggles from 2022-06-19T15:56:48
Off season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been st...
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The Little Things Do Matter from 2022-06-11T10:01
The little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big differ...
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Holidaying On Prep&Reverse Dieting Advice Feat Zoe McIntosh from 2022-06-05T18:20:09
KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well a...
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Repost - Relationship Survival Guide During Prep from 2022-05-23T16:15:35
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and consi...
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Life After Competing Part 1 Feat Danni Bosworth&Charly Pickstock from 2022-05-16T06:41:14
Ever wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘norm...
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Repost - How To Schedule Bodybuilding Competitions from 2022-05-10T20:08:28
Plan your next competing season smarter with this 2018 episode.
Advice for both first time and seasoned compe...
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Behind The Judges Table Feat Mike&Leica Gelsei from 2022-05-01T12:55:24
Mike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really loo...
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Comparing Calories&Cardio On Prep from 2022-04-24T08:04:14
Find yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone e...
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BIG Milestones For KOMPAK from 2022-04-17T08:02:11
The last reposted episode including details of my future vision for KOMPAK….and it happened to coincide with those plans/dreams becoming a reality. In this...
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Don't Aim For Perfection Feat Matt Strong from 2022-04-10T07:00
We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere withou...
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Repost - Dealing With Competition On&Off Stage from 2022-04-05T06:40
Doesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're ...
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Repost - Keeping Your Head During Prep from 2022-03-29T15:58:11
Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their...
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Individuality&Health In Bodybuilding from 2022-03-19T11:00:05
Answering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that y...
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Trusting The Process&Your Posing Coach Feat Audrey Kaipio from 2022-03-12T07:31:34
I haven’t done a wrap of my 2021 shows yet and this was the perfect opportunity to do that with the insight of Audrey. We talk about why it is so important...
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Initial Influencers Feat Katie Da Silva from 2022-03-05T10:13:21
How do you maximise the use of your Instagram? And is it possible to do alongside a lot of other commitments? Well Katie Da Silva joins us to talk about he...
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Life Update from 2022-02-24T21:44:11
A long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some excitin...
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Finding Balance Within Bodybuilding Feat Dr Stephanie Hill from 2022-02-18T07:24:42
A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up ...
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The KOMPAK Shoestory from 2022-02-12T08:56:56
The history of KOMPAK posing shoes!
Including why posing shoes can be difficult to get hold of, answers to al...
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All Things Breast Augmentation Feat Mel Wilkinson from 2022-02-05T07:01
The lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and compet...
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Authenticity on Social Media Feat Rimini Miloro from 2022-01-29T07:00
Rimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media...
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Off Season FOMO&The Right Time to Compete from 2022-01-23T11:25:20
Answers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to...
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Tips For First Timers Feat Lowri Beth from 2022-01-08T11:08:07
If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federat...
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Repost - Should You Be Setting Goals Right Now? from 2022-01-04T20:28:13
Have you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and...
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Bodybuilding&University Life Feat Caitlin Hill from 2021-12-31T09:40:49
How can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure ...
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Repost - How to Approach Christmas from 2021-12-21T14:04:18
Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
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All Things Coffee Feat Duncan From Cannonball Coffee from 2021-12-13T08:16:40
Think you know a thing or two about coffee? Think again!
Duncan, owner of Cannonball Coffee joins me to talk ...
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Why You Need To Stop Rushing Post Show from 2021-12-03T08:03
Everything has it’s time and importance, that goes for off season and prep.
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Repost - Dealing with Post Show Weight Gain from 2021-11-30T06:31
Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this rea...
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Your Options Post Show from 2021-11-27T09:56:33
There are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is...
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Repost - Off Season Body Perceptions from 2021-11-23T08:13
As a lot of you entering or already deep in an off season here is a repost from November 2020….
Trying to find...
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Black Friday Gossip from 2021-11-16T07:14
The full low down of KOMPAK’s Black Friday sale! Make sure you don’t miss this girls it is BIG!
19.11....
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GBO and The Diva 2022 Feat Abbey Willis from 2021-11-12T15:54:30
Online coach, GBO judge and former competitor Abbey Willis joins me to talk about all things GBO in terms of their categories and judging criteria. We also...
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Repost - Post Show, Food Relationships&Bikini Criteria Feat Joe Jeffery from 2021-11-10T09:22
As many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to ...
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Post Show Reminders from 2021-11-06T10:15:14
It is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to rem...
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When to End Your Competing Season from 2021-10-29T11:54
Knowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry.
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Life Audit&Opportunities Post Show from 2021-10-22T13:41
How often do you take a step back and really evaluate everything in your life? what makes you happy? What do you want more of? What do you want less of? Listen
Lessons learnt on prep from 2021-10-14T19:58:46
The things I have learnt through my 2021 prep.
Content includes
Secret preps
Dealing with things that are out of your control
Sometimes sh*t happens
Gai...
Throwback! 2017 Phoebe Hagan - The journey to the Olympia from 2021-10-09T09:32:22
After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe...
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How to manage prep brain from 2021-10-02T11:57
Prep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.
Content includes
getting good...
FitX and FitXpo 2022 Feat Darren Nally from 2021-09-25T07:27:37
Back back back again! Darren is back to talk about FitX and FitXpo having now completed a successful run of shows as well as the first FitXpo. We also chat about what is next for FitX and FitXpo, ...
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FitX&FitXpo 2022 Feat Darren Nally from 2021-09-25T07:27:37
Back back back again! Darren is back to talk about FitX and FitXpo having now completed a successful run of shows as well as the first FitXpo. We also cha...
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The Secret Prep from 2021-09-17T16:57
Surprise! with show day weekend looming I thought it was about time I spilled the beans!
Content inclu...
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Managing the post show period Feat Will Basnett from 2021-09-12T10:13:27
A lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post s...
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Overthinking on peak week from 2021-09-03T20:51:40
Things normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset cree...
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Self-Love & the IFBB Pro Wellness Journey Feat Lisa Meiswinkel from 2021-08-29T12:53:43
IFBB Pro Wellness competitor Lisa Meiswinkel joins me to talk about her experience of the wellness class and gaining her pro card. We go into detail about the wellness look as well as the importanc...
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Journey to Pro, IIFYM & injuries on prep Feat Becky Dean from 2021-08-21T10:00:03
The newly crowned IFBB Bikini Pro, Becky Dean joins me to talk about her journey to pro status as well as finding out a bit more about who Becky is away from stage as well as a competitor.
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Photoshoot 101 Feat Laura Skye Photography and Photographerthatlifts from 2021-08-14T14:54:59
Laura Skye and Sam Lee join me to talk all things photoshoots, to hopefully demystify the process and encourage you to all just go for it and book that pho...
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WNBF UK Feat Steff Noble from 2021-08-07T12:54:01
The WNBF will be coming to the UK for the first time this October. Steff Noble joins me to talk all things WNBF, women’s categories and drug tested bodybui...
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Competitor's Mindset Feat Coach Rob Latti from 2021-07-31T15:41:46
How often do you think your mindset holds you back?
Harnessing a good mindset can help you in every aspect of ...
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Judging, posing and shoe talk Feat Phoebe Goodwin from 2021-07-23T09:54:31
Fellow FitX Judge, dog mum and tall girl, Phoebe Goodwin joins me this week to talk all things judging, posing and shoes. We of course also had to talk about our staffy’s too!
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BBC Radio Northampton - Tim Wheeler&Jasmin Jeffery - Bodybuilding Perceptions from 2021-07-17T10:17:11
BBC Coverage For The Industry!
Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing!
...
Topics and update from 2021-07-11T17:05:56
Finishing off the rest of the topics you guys submitted as well as providing a bit of an update of where I am at.
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Reacting to placings from 2021-07-04T09:39:54
Whether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing.
Attending a lot of shows I always find peop...
Getting Covid & your topics from 2021-06-26T09:19:27
Well…..your girl got covid! It has really knocked me for six so I thought I
would do and update on what has been going on behind the scenes for the
last 5/6 weeks personally and with the ...
Choosing federations from 2021-06-19T10:35:51
Picking which federation to do can be a mindful. In this episode I talk through frequently asked questions around feds such as which one to choose and can you swap between them.
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Social Media Posting from 2021-06-11T13:54:07
Should you be posting on social media or not as a competitor?
I was speaking to someone in the KOMPAK dm’s abo...
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FitX Insight&Judging from 2021-06-04T13:51:03
After my first experience sitting behind the judging table I wanted to share the insights that I gained to help you.
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Bringing different looks to the stage & long preps Feat Chloé Margraitner from 2021-05-28T12:28
IFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media.
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Journey to Pro&Balancing Family Life Feat Ryan John-Baptiste from 2021-05-21T09:47:48
Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey ...
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Journey to Pro & balancing family life with Ryan John-Baptiste from 2021-05-21T09:47:48
Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only g...
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Posing Coaches from 2021-05-15T08:57:40
Not sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering t...
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Elite Pro to IFBB Pro feat Allison Testu from 2021-05-06T19:46:05
It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decisi...
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Confidence & stage presentation feat Audrey Kaipio from 2021-04-30T11:18:38
Audrey Kaipio, The Champion maker, joins me to talk all things stage presentation and confidence. I have been working with Audrey on my posing and I am really excited to share some of the things I ...
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Being coached by your partner Feat Joe Jeffery from 2021-04-17T12:48:01
What are the things you need to consider before being coached by your partner?
Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my c...
Being an international competitor & the challenges of competing abroad with Johanna Karla Dürr from 2021-04-09T07:53:16
Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced...
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Being an International Competitor&The Challenges of Competing Abroad Feat Johanna Karla Dürr from 2021-04-09T07:53:16
Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has ...
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Being Your Own Coach, Staying True to You&Longevity Feat Casey Samsel from 2021-04-02T11:04:52
We all have that one pro that we have been following for years, and for me that is Casey.
It was great to hav...
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Being your own coach, staying true to you & longevity with Casey Samsel from 2021-04-02T11:04:52
We all have that one pro that we have been following for years, and for me that is Casey.
It was great to have Casey on to talk about being your own coach, staying true to yourself and ac...
The Mindset of an Olympian Feat Rhea Gayle from 2021-03-25T21:48:09
Ever wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia?
2x figure ...
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The Mindset of an Olympian with Rhea Gayle from 2021-03-25T21:48:09
Ever wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia?
2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian...
Handling rejection from 2021-03-19T08:20:38
Putting yourself out there can feel daunting, even when you have been doing something for years. By putting yourself out there you might come up against rejection. In this episode I talk about my e...
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Skin prep and hair removal from 2021-03-13T11:40:27
What you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test b...
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Manifesting your goals with Jenny Hamilton from 2021-03-05T18:40:14
Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals.
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Manifesting Your Goals Feat Jenny Hamilton from 2021-03-05T18:40:14
Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals.
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Nail your environment, nail your goals from 2021-02-26T17:35:59
Is your environment serving you? and is it helping you to achieve your goals?
Slightly different episode this week delving into how your environment can contribute to and improve your mind...
Money Mindset from 2021-02-19T12:17:13
Part 2 of the mini money series
‘Money just falls into your lap’
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How to Budget For Your Next Season from 2021-02-11T20:39:15
Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms ...
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How to save and budget for your next season from 2021-02-11T20:39:15
Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where ...
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Dating and Relationships Feat Martina Loebenberg from 2021-02-05T08:19:07
Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips.
Dating and relationships with Martina Loebenberg from 2021-02-05T08:19:07
Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips.
Trust Yourself Featuring Jade Joselyn from 2021-01-31T22:10:42.023393
I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor can either relate to or learn from. P.S this was recorded before her last ...
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Breast Cancer and Bikini Competitions Featuring Christina Bray from 2021-01-31T22:10:42.023393
This episode speaks for itself. But Christina is a perfect example of how to overcome any obstacle, stay grounded, remember what's really important, and the power of the mind, your attitude and y...
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Overcoming Injuries Or Setbacks As A Bikini Competitor from 2021-01-31T22:10:42.023393
After dropping 8KG on my foot last week, it’s fair to say that the mental and physical obstacles have been challenging. But it can happen to anyone.
So how do you overcome these setbacks ...
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Why every prep is different: should you change your coach? from 2021-01-31T22:10:42.023393
Ended up combining two episodes in one! Changing prep coaches - why you should and shouldn't - what are the signs - best procedures to avoid this Why one bad competing experience or story shou...
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Trust Your Timing As A Bikini Competitor featuring Marnie Al-Saraf @marniefit from 2021-01-31T22:10:42.023393
We chatted to the gorgeous Marnie Al-Saraf about the importance of trusting your timing as a bikini competitor and what it means to true own your journey to the stage! The good and the bad! Here ...
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Prep. Weddings. Family from 2021-01-31T22:10:42.023393
This episode was recorded inpromptu on May Bank Holiday the morning after my brothers wedding. I talk about how family can impact you more than you know. Why its good to be the odd one out. Why...
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Bikini Brains: How different thinking systems can be impacting your contest prep from 2021-01-31T22:10:42.023393
Do you do something, on the instant, without even thinking about it on prep? Do you have annoying or frustrating habits or actions you take during your contest prep, post show or off season that do...
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Being A Mum Who Competes feat Janelle Mclaren from 2021-01-31T22:10:42.023393
This interview was such a laugh! We chat to Janelle who competed at the UKBFF FInals last year and got chatting about what life is like when you are not just a bikini girl but also a mum! Content...
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KOMPAK : The Exclusive Reveal from 2021-01-31T22:10:42.023393
After months of work, KOMPAK is ready to launch. Designed to help the busy competitor, this epsiode is an exclusive insight into what KOMPAK is and the story behind it. Content includes: How KOMP...
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How to deal with negativity from friends, family and others being a female bodybuilding competitor from 2021-01-31T22:10:42.023393
Become more confident and diligent in dealing with negativity from those around you during the toughest times during prep. Including... - how to be mentally stronger when you receieve negativity f...
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Dr Emilia Thompson PHD: body, mind and competing from 2021-01-31T22:10:42.023393
Online nutrition/life coach, successful and long term bikini competitor. After a great competing season last year with the PCA, Dr Emilia Thompson PHD talks honestly about her experiences as a c...
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Overcoming fear as a bikini or figure competitor in the fitness, bodybuilding and competing industry from 2021-01-31T22:10:42.023393
Overcoming fears relating to: competing, setting up a business, the opinion of others, family, society. What I learnt this week: KOMPAK photoshoot & launch, Bodypower PR event for Muscle & Fitness ...
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Why your opinion of men is holding you back. from 2021-01-31T22:10:42.023393
Warning: this is blunt, honest and raw. email: notjustabikinigirl@outlook.com website: www.notjustabikinigirl.com Launching March 2018 KOMPAK www.kompak.store @kompakwomen
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Black Ice Bikini: Choosing the right competition bikini suit for you. from 2021-01-31T22:10:42.023393
DO NOT order your next bikini until you’ve listened to this episode! Get an insight into all things bikini suits, including: How to decide what colour bikini to have What exactly the judges looking...
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How hard should you be working towards your goals? from 2021-01-31T22:10:42.023393
How do you do this being a bodybuilding competitor when sleep is said to be the most powerful assets to building the physique you want? But the business world talks about ‘the grind’ and staying up...
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PCA Bikini Pro Kerry Sexton: An insight into the mindset of a pro from 2021-01-31T22:10:42.023393
We interviewed the incredible PCA Bikini Pro Kerry Sexton about her journey, how she has overcome many challenges including an eating disorder to get to where she is today. A truly inspiring women...
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8 things every competitor should mentally prepare for before a contest prep from 2021-01-31T22:10:42.023393
Prep isn’t just a game of macros and reps, this is just as much a mental game too. In this episode I break down some of the ESSENTIAL things you should mentally prepare for and consider before you ...
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When people let you down from 2021-01-31T22:10:42.023393
People will always let you down in life. It’s how you choose to deal with it and perceive these events that will define you as a person and your future.
Pause. Reflect. And get back to kil...
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The 360 view of bikini competing with Mega Marty! from 2021-01-31T22:10:42.023393
We covered ALOT in this episode! A must for any competitor wanting to know everything from contraception, squats, pregnancy, cellulite and off season acceptance AND MORE! Massive shout out to Mega...
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PLAN YOUR 2018: Why your goals in 2017 were average from 2021-01-31T22:10:42.023393
No more empty goals and results. This podcast introduces the GPS System, why it’s crucial to your goals and success, and how you can use it in 2018 and beyond. Listen, take notes, start thinking, ...
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Become A Fitness Entrepreneur: An Insight Feat Sanctum Apparel from 2021-01-31T22:10:42.023393
This episode we talk to the founder of Sanctum Apparel, Clare Emerson: a fitness and fashion entrepreneur. This episode is perfect if you are looking for advice, insight and inspiration setting up ...
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How To Avoid Social Media Burnout and Breakdowns from 2021-01-31T22:10:42.023393
Is scrolling Instagram really helping you reach your goals? Listen up, take note, remove the negatives, get a system, and take action.
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How to compete on a budget featuring Danielle Noakes from 2021-01-31T22:10:42.023393
This episode we talk about how it really doesn’t matter how much you spend on your show. As we all know how expensive the bodybuilding sport can be we break down how you can save money for your nex...
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Sunday: What you should be REALLY doing from 2021-01-31T22:10:42.023393
Being a bikini, figure or fitness competitor can be demanding on your time. So how do you set up your week so you can keep pushing forward?You probably have a lot of goals other than normal people ...
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IFBB BIKINI PRO / Phoebe Hagan : Taking Criticism, Bodybuilding and Sustainability from 2021-01-31T22:10:42.023393
We caught up with the incredible Phoebe Hagan a few weeks after her amazing performance at the UKBFF Finals. An advocate of a strong body and mind, we chat about what she’s learnt this year, the po...
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Binge Eating, Business, Beauty and Competing from 2021-01-31T22:10:42.023393
Featuring Sophielaa, we discuss the difficulties of overcoming post-show binge eating, how to deal with negativity in the workplace, building a business and sharing show day beauty tips! Sophie is...
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Vicky Mirceta - Stress and Competing from 2021-01-31T22:10:42.023393
Around about this time last year, I spoke to the lovely Vicky Merceta about prep, stress management and what she has learned along the years with competing and balancing life being a mum. Vicky Mer...
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Personal Update from 2021-01-29T17:22:16
A quick update on life and business. Plus an insight into some big decisions I have made recently.
Con...
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Destiny Wade - Part 2 from 2021-01-23T16:17:21
Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!
Bikini Olympia Analysis&Insight from 2021-01-15T09:28:16
Get a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category.
Should you be setting goals right now? from 2021-01-08T08:00
Have you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
How to Approach Christmas from 2020-12-18T08:00
Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
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When life takes over from 2020-12-12T16:23:10
The only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier deb...
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Just a little update from 2020-11-27T17:57:46
I was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking o...
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NFMUK Events with Suki Shayer from 2020-11-21T09:32:43
That guy from NFMUK!
Suki joins me to talk all things NFMUK and the GBO, including what the difference between...
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Off Season Body Perceptions from 2020-11-12T20:23:17
Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
I...
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Post Show, Food Relationships&Bikini Criteria Feat Joe Jeffery from 2020-11-05T21:42:06
The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery,...
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Joe Jeffery - Post Show, Food Relationships & Bikini Criteria from 2020-11-05T21:42:06
The post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you a...
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FITXPO&FIT X Federation Feat Darren Nally from 2020-10-29T20:59:47
Meet the man behind FITXPO and FIT X Federation!
Darren joins us to talk about this exciting new expo and fed...
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FITXPO & FIT X Federation with Darren Nally from 2020-10-29T20:59:47
Meet the man behind FITXPO and FIT X Federation!
Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for ...
I'm Going All In from 2020-10-23T06:42:59
I have convinced myself crazy and decided to go all in! We spend so much time worrying and overthinking without any action. Have you ever wondered what the...
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A Cosmic Slap in the Face from 2020-10-16T07:48:23
Nothing like a cosmic slap in the face to bring you back down to earth!
Here is a frank and honest episode on my feelings of overwhelm with everything that is going on at...
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Stage Makeup Tutorials with RayRay Hudson from 2020-10-09T06:17:13
Need some guidance doing your stage makeup? Well my girl RayRay has got you covered!
RayRay has been busy during lockdown bringing together some of the best MUA's in the industry on a pro...
Stage Makeup Tutorials Feat RayRay Hudson from 2020-10-09T06:17:13
Need some guidance doing your stage makeup? Well my girl RayRay has got you covered!
RayRay has been busy duri...
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Bikini Bite vs Bikini Bum from 2020-10-01T21:05:16
To glue or not to glue, that is the question!
In this episode I cover the pros and cons of bikini bite and bik...
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KOMPAK Launch&Business Insights from 2020-09-24T21:58:48
Here is the inside scoop of what it is really like running your own business. Whilst I am in the car on the way back from the launch photoshoot I will give...
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Sponsorship 101 Ft. Georgia Rose Bikinis&Black Ice Bikinis from 2020-09-18T17:53:56
Ever wondered what companies look for in a sponsored athlete? Well look no further! In this episode you can listen to some of the UK's top bodybuilding brands talk all things sponsorshi...
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Should you do your own competition tan? from 2020-09-12T19:48:44
Ever considered doing your own competition tan?
Whether your a first timer or a seasoned competitor this episode gives you practical advice on if you should consider doing your tan or not...
100th Episode - Q&A from 2020-09-04T07:54:22
100 episodes - wow! Where has the time gone?!
Huge thank you to all of you who tune in to Not Just a Bikini ...
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The Posing&Competition Heel Hotline / THE BASICS You Need to Know from 2020-08-28T06:53:50
Not sure where to start with competition stage heels? Want to get a better grounding and understand one of the most important parts of posing and stage pre...
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The IFBB Fitness Category Explained feat IFBB Fitness Pro's Kamara Graham&Alix Small from 2020-08-08T07:00
Even wondered what it's like being an IFBB Fitness Competitor? I delve into all areas of Alix and Kamara's day to day life to get an insight. This episode is ideal for those who have a routine ele...
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Destiny - Battling Cervical Cancer, COVID&Competing Cancellations from 2020-07-31T12:58:03
2020 has been a whirlwind for Destiny. After starting prep early this year, having shows cancelled, and getting COVID-19...Destiny then found out she had Grade 3 cervical cancer. This was after he...
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WBFF Posing, Style&Condition Breakdown feat Bikini PRO Beth Scott from 2020-07-21T05:45
Want to find out about ALL the details and features you need to know if you want to compete in a fashion/fitness style federation like the WBFF? As Beth Scott is no stranger to this podcast, so she...
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Posing, Starbucks, Mindset&Business feat IFBB Pro Emma Hyndman aka 'The Posing Pro' from 2020-07-12T10:36:35
This episode has been a long time coming. Emma has been nothing but supportive with life inside and outside of KOMPAK. She also was one of the very first posing coaches I worked with who gave me th...
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When In The Year Should You Compete AND Why? from 2020-06-27T12:32:46
Deciding when to start prep, and what shows to hit can be confusing and overwhelming. This is why I decided to do this episode. Even though this year has been impacted, this episode is a must list...
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The Secret Diet, Off Season Photoshoots, Future Plans&Babies? from 2020-06-12T18:48
I thought it was time to open up to you guys again and go solo in this episode, hope you enjoy it! Content Includes: Why I decided to do a secret diet. Do you always need a show in mind to diet?...
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The Mindset behind an IFBB Bikini Pro feat Phoebe Hagan from 2020-05-30T10:17:20
Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certa...
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Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock from 2020-05-16T14:38:39
A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through IFBB, NPC,...
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Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva from 2020-05-09T12:25:42
Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses! Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with...
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Figure to Bikini, COVID Frontline&Values feat Rosie Tarbuck from 2020-04-26T09:58
Rosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much ...
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Visualisation, Hustle vs Rest and Being A Figure PRO Athlete feat Erin Thomson from 2020-04-19T13:27:31
Erin Thomson is an IFBB Pro Figure Athlete based in Scotland, UK and is an absolute BABE. We spoke about… her journey including bikini trained to figure, PCA to IFBB the power of visualisation ...
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Judging Insights, Illusions&Getting In The Zone feat Abbey Willis GBO Pro from 2020-04-12T16:15:55
Want to know what makes judges place you higher, or not so high? The differences between federations, categories, and the importance of doing a pre-show run? I spoke to Abbey Willis GBO Bikini Pro ...
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Staying Lean, Your Other Life&Long Preps feat Holly Davage from 2020-04-04T10:54:31
A bikini girl, clinical researcher.AND KOMPAK athlete in this episode, we spoke to Holly Davage, Content includes her competing journey from Pure Elite, UKUP, PCA, NBFI, UKDFBA and WNBF her dema...
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Business, Beauty, Shows&COVID-19 feat Helen Peebles from 2020-03-29T10:57:18
Another episode featuring another KOMPAK athlete, this time Helen Peebles. Helen is a self-employed beauty guru and online coach with her partner Elliot known as The Coaching Couple. This time w...
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COVID-19, Competing&Shoes Feat Danni Bosworth from 2020-03-24T13:27:32
Danni Bosworth is not only a long-standing friend of mine, but she is also part of the KOMPAK Team as a sponsored athlete. And considering most of us are going to be staying at home during COVID-19...
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Productivity, Writing Lists, Motivators&Periods from 2020-03-13T07:15
We all want to be productive all the time. We all want to tick the boxes and complete our endless lists to do. In this episode, I talk about various ways you can be productive for the long-term, ...
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Bodybuilding Meets WBFF with UK Bikini PRO Beth Scott from 2020-02-29T12:00
Having competed in UKBFF, PCA and WBFF, Beth shares a great deal of knowledge and insight into her experiences having done both the bodybuilding and fitness/fashion side of the competing scene. H...
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Flexibility, its power as a mindset. from 2020-02-16T09:15
The all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to ...
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Alicia Gardner / IFBB PRO Bikini / Our First Podcast Guest Is Back! from 2020-02-08T09:30
When we first had Alicia on the podcast, she was still at university and an amateur. 3 years later she is now an IFBB BIKINI PRO! We caught up with Alicia to find out what has been going on since t...
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Bikini Talk, Trends, Advice and Show Day Insight feat Black Ice Bikinis from 2020-02-01T09:01
Myself and Mandie decided it was time for another podcast episode together! This time bringing you even more up to date info and advice, including: - Trends in 2019 and potential 2020 trends with ...
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Soph Allen / Resistance, The Mind&Competing from 2020-01-25T08:01
Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which w...
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Athlete Perfectionism, Mental Health&Girl Talk feat Laura Foster from 2020-01-18T15:17:52
In this episode, we delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone...
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Breaking The Silence from 2020-01-11T11:21
In this episode, I wanted to give some insight and honesty into why the podcast went quiet for a couple of months. The actual no BS truth.
I talk about the struggles I faced and how I’m s...
Sleep, Stress Training and Female Physique Development Feat Luke Hoffman from 2019-10-21T21:27:47
This episode is a MUST if you want to learn more about stress, sleep, training and health relating to competing. Luke is one of the founders of The Muscle Mentors
Content includes:
What my best friend REALLY thinks about the competing industry from 2019-10-10T09:34:24
Issy is a friend who I’ve known for over 7 years. She is brutal and honest.
Which is why I wanted to get her on the podcast to get her honest opinion (good and bad) about what she thinks about...
Competition Make-Up, The Overall Look and Package feat Georgia Rose from 2019-09-20T10:53:58
Georgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.
If you're needing some ...
Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean from 2019-09-05T07:59:36
Jessica Mahoney gave an incredible insight and perspective on her life being both a mental health and eating disorder nurse and a bikini competitor. Including what her job entails, the external and...
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Dealing With Competition / On and Off Stage from 2019-08-24T19:09:51
Doesn't matter how you're feeling and what
is going on, don't let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Content includes:
- ...
Parenting and Competing Roundtable with Adele and Kirsty from 2019-08-09T10:24:32
Just before both Kirsty and Adele's show day, we chatted about how they both manage their preps being parents. What I found is when you're a parent or someone who is around children, it's important...
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STAX, Mindset, Sponsorships and WBFF Feat Matilda Murray from 2019-07-18T07:51:53
I spoke to the incredible owner of STAX, the #1 upcoming apparel brand in Australia, Matilda Murray.
She is an inspiring entrepreneur, bikini competitor and a genuine soul, who I am SO gra...
Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics from 2019-07-13T10:07:29
The leading competition tanning brand in the UK Get Bronzed gives us the COMPLETE overview every competitor needs to have in the run-up to their next bodybuilding competition.
Including:<...
Powerlifting Meets Bodybuilding Feat Sumi Singh from 2019-07-06T14:51:17
This lady is truly beautiful inside and out! A single mom, a record breaking powerlifter and a complete bad ass! Myself and Sumi Singh speak about powerlifting and bodybuilding show days, pushing b...
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Re-Alignment via Pinterest? from 2019-06-20T20:12:18
Re-alignment and re-evaluating who you are, and where you're heading is essential for long term growth, happiness and sustainability, both inside and outside competing and your fitness goals.
...
Stop Blaming The Algorithms from 2019-05-28T10:10
It's not always a bad thing to want to take some time away from competing/fitness related content. Remember we're more than just bikini girls! But how do you take control of your feed and your algo...
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Losing Friends & Part-Time Friends from 2019-05-21T20:21:49
I know I've briefly touched on this a while back, but through my own personal experiences with this, I thought it was worth re-touching and expanding on the topic of friends. Especially the ones wh...
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Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino from 2019-05-06T19:57:02
Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. We spoke with Chris Zaino is an IFBB Pro, Keynote Speaker and Mindset Coach a...
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Relationship Survival Guide During Prep from 2019-04-16T19:48:36
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think.
This episode gives some thoughts and considerations you should internally make when ...
Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin from 2019-04-07T11:58:37
Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conversation and be an episode that all competitors can take a lot away from, whet...
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Opinions: What To Do With Them from 2019-03-18T20:25:46
Are you letting the opinions of others stop you from reaching your goals?
Opinions are anywhere, you can find them online, in the office, on stage and off stage. But the question is do you...
FAQ's From Bikini Competitors from 2019-02-16T22:18:52
I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.
Should I compete if I have an eating disorder?
Non-supportive fri...
Battling Depression from 2019-02-09T23:04:02
Not feeling yourself lately?
Mental health, depression, it can happen to anyone at any time.
You might be reading this now battling your own struggles and battles.
You are not alone....
Feature Episode from The Female Fitness Podcast from 2019-02-01T22:33:44
A new podcast which has launched from Danni & Sammy. They asked me to come on and I couldn't say no to these two lovely ladies!
We covered areas such as:
Pros & cons of different UK fe...
Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis from 2019-01-24T18:53:36
Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict will be appearing this year including colours, connectors, cuts and federatio...
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Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock from 2019-01-15T21:38:12
I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach.
Content includes:
how we first met
do...
Christmas Wishes: From One Competitor To Another from 2018-12-24T10:52:44
This episode is coming to you on Christmas Eve! But still rings true for anyone feeling a bit overwhelmed during the festive period.
Content includes:
- why sometimes it isn't th...
How To Schedule Bodybuilding Fitness Competitions from 2018-12-18T22:56:29
Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing.
Advice for both first time and seasoned competitors.
The m...
Dealing With Post Show Weight Gain from 2018-11-24T17:18:46
Mentally and physically post-show can be a difficult time for you as a competitor.
Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal an...
Post Show: What Everyone Needs To Hear from 2018-11-04T23:09:30
You might feel anxious, isolated, lost, confused.
If you are looking for that next step, this episode will help you feel grounded.
If you know someone who is struggling with pos...
Post Show: Do's and Don'ts for Female Competitors Featuring Joe Jeffery and Austin Scout from 2018-10-18T09:48:18
This episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more.
Content includes
- What to expect mentally and physically
- Is...
Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips from 2018-10-09T20:59:45
Ever wondered what it's like doing back to back bodybuilding shows?
Find out in this episode where I cover...
- what to expect
- what you don't tend to think about or consider
...
Where Most Bodybuilders Go Wrong Post Show from 2018-09-24T21:29:21
The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk abou...
Peak Week Talk Featuring Girl Gainz & Team Box from 2018-09-15T21:46:58
Episode Breakdown:
Who are Laura Baker & Stephen Box?
How does peak week work?
How does peak week differ from person to person?
What to expect during peak week.
Water, sodi...
The Ethos & True Meaning Behind Not Just A Bikini Girl from 2018-09-02T21:05:38
I got asked a while back where the name for this podcast came from.
To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should ad...
Bikini Competitor Mindset Talk: Progression Over Perfection from 2018-08-26T19:05:45
How do you look to achieve at a high rate without kicking yourself into the ground when you don't quite hit the high level you strived for?
This episode I talk about the fine line between ...
Lauren Tickner: Personal Branding & Business Talk for Bikini Competitors from 2018-08-19T20:57:01
Topics include:
- Lauren Tickners journey with competing and business
- building a business and a body
- sponsorships
- what platforms should you be on?
- competing 'for t...
Keeping Your Head During Prep from 2018-08-10T11:07:11
In this episode, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place ...
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Dealing With Death During Prep from 2018-07-31T20:11:35
It's easy to get inside our own heads with fitness, bodybuilding and competing.
We often are scared to take big leaps.
We take tomorrow for granted.
This episode was r...
Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired from 2018-07-18T10:53:16
Want to get into Yoga & Meditation? Or looking at ways to feel calmer and look after your body during prep or off season? Add this episode to your things to do this week!
Myself & Caroline...
Stop Letting The Numbers Control & Define You from 2018-07-07T16:59:26
How much do you let the numbers didact how you feel in this sport on a daily basis? Whether it’s from the numbers on the scales, the placing you get, the likes you get on your latest photo.
Life After Bikini Competitions Featuring Former Bikini Champion Dominique Binns from 2018-06-21T19:30
This episode is a MUST listen for any competitor regardless what stage you are at in your competing journey. Why? because there will come a time when you will either take a break from competing or ...
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Sleep & Productivity During A Bikini Contest Prep from 2018-06-16T21:26:17
Are you starting to feel tired during prep?
Feeling like you have no time?
Productivity levels starting to slide?
In this episode I talk through some key things any competitor shou...
How You Should Choose Your Next Bodybuilding Show from 2018-05-25T13:52:23
Are you spending too much time being unsure on what shows you should go for?
I talk about how you could be going about choosing your shows differently.
Why it’s important to be f...
What REALLY goes on behind the scenes: running your own bodybuilding show. from 2018-05-09T18:46:37
Ever wanted to know more about the ins and outs of what goes into running your own show in the bodybuilding industry? We chat to PCA North East Promoter Leanne Woodford, a busy working and competin...
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What should failure mean to a competitor? from 2018-04-21T21:04:47
You work your arse off, put the hours in, only to then not get the placing you wanted at your show.
How do you mentally go about coping with this along with those potential post show blues?
Why you need to stop blaming your coach from 2018-04-12T15:08:07
How do you know if your results of lack of them are down to your coach or in fact you?
Take full responsibility and stop lying to yourself.
Listen to this episode and get some per...
Eugene Teo : Bikini Mechanics & Knowledge Bombs Every Competitor Needs To Hear from 2018-04-05T13:59:34
Eugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, when it comes to competing and the body. We go into so many areas in...
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Will I be lean enough for my show? from 2018-03-19T15:35:54
The biggest thought and question you can ask yourself that can mess with your head during prep.
In this episode, I talk through some of the possible reasons you might be having these thoughts...