Off Season Struggles - a podcast by Jasmin Jeffery

Off season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with,

Content includes

Scale weights creating mental blocks

Associating weight to periods of time

Seeking a different perspective

Losing focus and restoring a sense of urgency

Having an offseason support network

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK | #1 competing store www.kompak.store

Further episodes of Not Just A Bikini Girl

Further podcasts by Jasmin Jeffery

Website of Jasmin Jeffery