Post Show: Do's and Don'ts for Female Competitors Featuring Joe Jeffery and Austin Scout - a podcast by Jasmin Jeffery

This episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more.

Content includes
- What to expect mentally and physically
- Is it easier for some than others?
- Distinguishing between different types of hunger
- Reverse dieting, what are my options?
- Who has the hardest time with post-show?
- Hormone down-regulation
- How long does it take to be fully ‘recovered?’
- Difference between ‘feeling’ recovered and ‘being’ recovered
- Periods
- Signs to watch out for
- Blood work: when to get it done
- Enhanced females and natural females
- What females should be aware of more in the sport
- The dangers of going ‘off the rails’
- When should you ‘relax’?
- Training & cardio: best protocols post show
- What do you change first: cardio or training?

Joe Jeffery
https://www.instagram.com/joejefferyuk/

Austin Scout
https://www.instagram.com/austinst8/

OPD Podcast
https://www.jjphysique.com/podcast/

OPD Facebook Group
https://www.facebook.com/groups/119568511939555/

Further episodes of Not Just A Bikini Girl

Further podcasts by Jasmin Jeffery

Website of Jasmin Jeffery