Repost - Dealing with Post Show Weight Gain - a podcast by Jasmin Jeffery

Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?

Here is a repost of an episode from November 2018 where I talk about the strategies I use, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

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