Repost - How to Approach Christmas - a podcast by Jasmin Jeffery

Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.

Content includes

Training, cardio etc

Prep

Off season

Switching to macros?

Long term relationship with food

What you feel most comfortable in

Little smart choices

Rationalisation & perspective of days

Stop thinking you’re not dedicated

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Further episodes of Not Just A Bikini Girl

Further podcasts by Jasmin Jeffery

Website of Jasmin Jeffery