#1b: Training Splits and Programming | Health, Fitness and Wellbeing Podcast - a podcast by Mikey Lau & George Woollard

from 2019-11-10T21:36:17

:: ::

Part 2 and a follow up of our previous podcast regarding training splits and programming. We talk about specific research articles in this one providing you the evidence-based information for your training sessions. Stay tuned for more content that you can use to give yourselves the best possible workouts for you.