Podcasts by Not Just Sets and Reps
A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.
Further podcasts by Mikey Lau & George Woollard
Podcast on the topic Gesundheit und Fitness
All episodes
How to be more active with the ACSM's Exercise Recommendations from 2020-06-03T15:00
How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achi...
Listen
5 steps to losing body fat | A Health, Fitness and Well-being Podcast from 2020-05-24T15:00
In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically ric...
Listen
Finding Your WHY: motivation, purpose and meaning | A Health, Fitness and Well-being Podcast from 2020-05-08T12:46:24
In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.
Listen
Nutrition & Diet Advice: Special Guest | A Conversation w/ Rosie Bailey from 2020-05-02T15:00
WOW! One of the best episode's to date! Today we are joined with special guest, @fitnessbyrosieb, for a passionate discussion about all things health, nutrition, and diet! Join in for this great...
Listen
How to Take Back Control: back to basics | A Health, Fitness and Well-being Podcast from 2020-04-24T15:00
Are you someone that feels like you're losing and want to reclaim that control back? Join us today as we dive into another great episode, providing practical tips to help you achieve your goals!...
Listen
Thinking Ahead: the Fitness Industry after COVID-19 | A Conversation w/ Marcus Sanger from 2020-04-18T15:00
Today we are joined with special guest, Marcus Sanger - Master Trainer & Senior Lecturer. He has over 30 years of experience in the Fitness Industry. We discuss contemporary issues, and shar...
Listen
Nature vs. Nurture Debate | A Conversation w/ Dawid Kowalczyk from 2020-04-16T11:44:22
What does it take to be a successful athlete? Are we the product of our nature or from nurture? Does Talent even exist? Dive deep into our 3-way discussion with Loughborough Sports Scientist, Da...
Listen
Top Health & Fitness Trends for 2020: Part 2 | A Health, Fitness and Well-being Podcast from 2020-04-15T14:16:54
Join us for Part 2 as we get closer to that all-important no.1 Health & Fitness Trend for 2020. Based on ACSM predictions. Enjoy!
Listen
Top Health & Fitness Trends for 2020: Part 1 | A Health, Fitness and Well-being Podcast from 2020-04-12T12:00
In this episode we take an insight into the Top Health & Fitness Trends for 2020. Based on ACSM predictions. Join us for this 2 part episode!
Listen
Challenging the common misconceptions about muscle growth | A Health, Fitness and Well-being Podcast from 2020-04-08T12:00
This episode opens the debate to resistance training at home. What are the fundamentals of building muscle? Do we really need to always lift heavyweight? Let's discuss some practical tips to sup...
Listen
Structuring a Daily Routine | A Health, Fitness and Well-being Podcast from 2020-04-04T12:00
The importance of having a structure is key to many areas in life. Let's explore ways to optimize your productivity and bring clarity into your life once again.
Listen
Perspective: an outlook on COVID-19 | A Health, Fitness and Well-being Podcast from 2020-03-31T13:00
Today we talk about contemporary issues regarding COVID-19 and seek to gain perspective on the current situation. Balance is sought to be restored with an overview of mindfulness explained. Feel...
Listen
Dealing with self-isolation: overcoming boredom | A Health, Fitness and Well-being Podcast from 2020-03-28T14:00
In this episode, we address the importance of mental well-being and our overall health. In current times it is important to first recognise where we stand in society, and how to offer potential ...
Listen
How to prevent putting on the pounds | A Health, Fitness and Well-being Podcast from 2020-03-26T14:00
Welcome back! In this episode, we discuss practical tips that you can apply TODAY! Weight management is KEY during this period of self-isolation. Struggle to stop snacking? Struggling to find id...
Listen
#6: How to lose weight and own 2020 with a good habit | Health, Fitness and Wellbeing Podcast from 2020-01-24T16:29:07
Welcome back and it's that time of the year again. New year's resolutioners, let's get you off to a strong start and reach your goals.
Listen
#5: How to manage fatigue and recover properly to maximise gains | Health, Fitness and Wellbeing Podcast from 2019-12-18T16:37:41
Sorry it's been a while. As Christmas is getting closer, we've been extremely busy getting everything ready for it. Nevertheless, here's another episode on flexibility, fatigue and recovery. Kno...
Listen
#4: FIT AND FESTIVE: Avoid putting on the pounds over Christmas | Health, Fitness and Wellbeing Podcast from 2019-12-03T11:05:47
Hi guys, this is going to be a short and sweet episode covering some tips and tricks on staying healthy over the festive season. We'll touch on the topics of physical activity, nutrition, ...
Listen
#3: Structure your sessions properly and get more results | Health, Fitness and Wellbeing Podcast from 2019-11-25T23:56:28
Based off some feedback, we've adapted our podcast to meet your needs. Our podcasts will now focus more on techniques you can apply and understand. It's only going to get better each week! Today...
Listen
#2b: Obesity and Nutrition | Health, Fitness and Wellbeing Podcast from 2019-11-18T21:06:36
This is a follow-up to our previous podcast regarding obesity and nutrition. We provide the solutions and the evidence-based research to support our concepts and ideas. In this part, you'll get ...
Listen
#2a: Obesity and Nutrition | Health, Fitness and Wellbeing Podcast from 2019-11-14T23:54:46
Hi guys, today in our conversational part one of our podcast about obesity and nutrition, we'll solely focus on the problem of obesity and its impact. In our next podcast (which will be released...
Listen
#1b: Training Splits and Programming | Health, Fitness and Wellbeing Podcast from 2019-11-10T21:36:17
Part 2 and a follow up of our previous podcast regarding training splits and programming. We talk about specific research articles in this one providing you the evidence-based information for yo...
Listen
#1a: Training Splits and Programming | Health, Fitness and Wellbeing Podcast from 2019-11-07T14:03:18
Welcome to another episode of Not Just Sets and Reps. Today's topics of discussion are regarding training splits and programming for the short to medium-term. We will start releasing content in ...
Listen
Introduction | Health, Fitness and Wellbeing Podcast from 2019-10-31T13:07:39
Welcome to Not Just Sets and Reps. Here we will discuss a whole spectrum of content regarding health, fitness and well-being. As the name suggest, it's Not Just Sets and Reps. There's a wh...
Listen