Challenging the common misconceptions about muscle growth | A Health, Fitness and Well-being Podcast - a podcast by Mikey Lau & George Woollard

This episode opens the debate to resistance training at home. What are the fundamentals of building muscle? Do we really need to always lift heavyweight? Let's discuss some practical tips to support your fitness goals.

Further episodes of Not Just Sets and Reps

Further podcasts by Mikey Lau & George Woollard

Website of Mikey Lau & George Woollard