How to be more active with the ACSM's Exercise Recommendations - a podcast by Mikey Lau & George Woollard

from 2020-06-03T15:00

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How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.