Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm - a podcast by Dr. Nina Ellis-Hervey

In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns.  The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world.

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Anger Control Plan: https://bit.ly/2wOvQu5

Anger Management Resources: https://bit.ly/2JqfOcH

CDC:  https://bit.ly/2wnGqYY

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