This is your life now - a podcast by Gav Baker

Routines are key, and people are struggling. You have to do what you can now to work out a new routine, don’t go 12 weeks or whatever it is and spiral out of control, you will regret it when it all goes back to normal and find it really hard to get back the results you lost in that time. Health is important, stay active now

Further episodes of The Real Health Podcast

Further podcasts by Gav Baker

Website of Gav Baker