Podcasts by The Real Health Podcast

We’re Back… Again from 2023-10-26T11:08:37

Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We are BACK.

Carbs. Calories. Crunches. from 2023-08-25T06:30

Today we answer 3 frequently asked questions we get - with our unfiltered answers

Overweight Kids - What To Do? from 2023-08-18T12:14:29

Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?

We're Back, We've Been Busy... from 2023-08-01T15:49:08

First one back, little update and chat about the all or nothing mentality

Building a Better Routine & Foundation from 2023-06-13T15:45:24

Today we discuss what happened to our gym and how we handled the nutrition at the start of it

Carbs For Fat Loss? from 2023-06-08T16:12:19

Today we talk carbs

Meal Ideas Tip - Simple But Works from 2023-06-01T10:08:23

So many forget this search engine is there to help for free, even with meal ideas

I’m Back from 2023-05-31T11:15:15

It’s been a few weeks, but I’m still alive and I’m back on these

Sunday Rant from 2023-04-23T13:15:55

Today I talk about sugar and drinking salt water

Bread Is Ok When Trying To Lose Weight from 2023-04-19T09:40:45

Quick one today but please stop putting foods in good and bad groups

Phase 1 - Important Part When Losing Weight from 2023-04-18T12:39:27

Phase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either

Theory Vs Practice On Nutrition Plans from 2023-04-12T09:39:33

This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes

Stop Comparing To Others from 2023-04-04T17:12:01

Today I talk about comparing and how this can damage your journey

It's On You To Do The Work from 2023-03-27T07:53:13

Today I cover a conversation topic I had with a lady over the weekend about her goals and her plan

90 Day Online Fat Loss Program from 2023-03-23T12:35:16

What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers.

Click ...

Getting Your Results Is On You from 2023-03-20T12:03:14

Today we talk goals and who's fault is it when someone is overweight

Can’t See My Feet When I Look Down from 2023-03-13T16:31:22

Today we cover a subject a guy said to me who enquired about my online program

Calories and Understanding The Basics Of Fat Loss from 2023-03-02T11:07:13

Short and to the point today

Do You Train Too Much? from 2023-03-01T11:48:53

Today we talk about the common pattern we see with most who want to lose fat, but approach the gym the wrong way

Weight Loss Isn’t Enough from 2023-02-24T11:57:39

Having just a weight loss goal, isn’t enough to keep people motivated and on the journey

You Don't Really Want a Weight Loss Number.... from 2023-02-21T10:13:50

Today we talk about your actual why, and I bet it's not that weight loss number you keep telling yourself

Weight Loss + Cheese from 2023-02-15T11:14:35

Today, we talk about weight loss and cheese. Can it slow down your weight loss results?

Common Sense Thing On Your Journey from 2023-02-08T16:58:58

Today we discuss something which we see a lot, but when you look at it, the answer is always common sense 

Simple Nutrition Hack from 2023-02-07T09:36:17

This simple 3 system is a great place to start on your nutrition goals 

Rest Days are Important from 2023-02-06T09:32:19

Today we talk recovery days and why you SHOULD be having them

Overweight Kids, and Who's Responsible from 2023-01-30T19:07:25

Today we discuss kids and being a parent and the responsibilities it brings with their health

Does Your Social Circle Help You? from 2023-01-20T12:50:20

Today we talk social life and partners when trying to get healthy

Good Food? Bad Food? Super Foods? from 2023-01-17T09:27:35

Today, we discuss questions we have around food. Is brown bread better than white? Should you put lemon in your water? Listen and learn...

What's The Best Food To Lose Weight? from 2023-01-16T08:53:08

Today we discuss a recently asked question

Important Chat About Starting Your Journey from 2023-01-10T09:13:18

Today, we discuss the mistakes we see and how to approach the start of your fat loss journey

We're Back from 2023-01-04T10:27:55

Happy New Year... we're back with a quick one about goals and what we are doing this week

Starting Someones Nutrition Plan from 2022-12-21T08:58:21

This is how we approach someones nutrition when they're new with us 

Setting Jan and Monthly Goals from 2022-12-20T10:09:22

Today we break down the big goals

January Goals from 2022-12-19T11:07:19

Today we talk Janaury

Your Environment and Your Goals from 2022-12-13T08:40:57

Does your environment slow your progress down, or help you to push on?

Hangovers and Not Being Boring This Xmas from 2022-12-12T08:49:16

It was our xmas night out Saturday, today we talk about enjoying the holidays, but not going too crazy

This option is good throughout December from 2022-12-09T08:41:22

If you're on a health journey, and December is a tough month for you to stay on track, this option is the way I would do things

Fat Loss Goals and Fad Diet Lifestyles from 2022-12-07T10:44:12

Stop looking for quick fixes because the sooner you come to the realisation there is no quick fix, the better it will be for you 

Weekends Drinks, What We Do from 2022-12-06T09:58:38

Today we talk about what we do on weekends when we go out, and do weekends really ruin most peoples goals...

Dark Cloud Over Our Heads from 2022-12-05T09:53:18

When things are not going well, the cloud gets darker, bigger and sometimes it's hard to see any light on your journey in getting your results

No One Is Coming to Save You from 2022-12-02T11:03

Another December Rant 

December Rant from 2022-12-01T10:59:14

I won't do much ranting this month while it's Christmas, but lets get this one out of the way

Stopping EVERYTHING now until New Year Doesn't make sense from 2022-11-29T09:07:10

today we talk about the people who throw the towel in on everything, and why you need to stop this

Fat Loss Goals? Get Better At Sticking To Things from 2022-11-28T10:54:21

If you do a plan for 2 weeks, before falling off the wagon again, and you do this over and over, you're never getting results 

Weight Loss Journey.... Just Stick To Something from 2022-11-23T10:32:57

so many people want to lose weight, get healthy but just jump from one thing to the next. The next shiny thing, the next quick fix, you have to break this cycle 

Nutrition Chat from 2022-11-22T13:00:14

Today we cover a lot about nutrition and go abit all over with this one

Alcohol and Keeping / Getting Healthy from 2022-11-18T12:23:19

alcohol, you don't have to give it up 100%, but it's fact it slows progress down for a lot

How To Have a Social Life and Still Be Healthy from 2022-11-17T10:23:37

So many people don't know how to have that balance, that they just stay on the unhealthy side...

What's The Best Diet? from 2022-11-16T09:20:21

Q&A Today as we cover, what is the best diet?

Gym Anxiety Ruins People Journey Before It's Even Started from 2022-11-15T09:11:07

Today we talk about the worries of taking those first steps on your health journey

Common Mistake We See In The Gym from 2022-11-14T09:00:28

We're back after a week away with the flu...

Today we talk about a common mistake we see in the gym

Stop Falling For Fat Loss Marketing from 2022-11-04T13:24:29

Today I go over something people need to get better at. January is coming and this is only going to get worse...

Weight Loss and Nutrition Tip from 2022-11-03T11:49:34

Today I go over a super simple hack in helping you to get and keep fat loss results

heres the form if you have any question or would like to have us cover any topics

Thanks Listen

Sugar and Is It Bad? from 2022-11-02T09:20:19

Today we discuss sugar and moron personal trainers...

https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life

We now have a form if you have any questions or topics you w...

It's Getting Dark and Cold, But.... from 2022-11-01T09:28:16

It's getting cold outside, but it does every winter, using that as an excuse on why you don't start your health journey, isn't great

Rewarding Results.. Do You Do It? from 2022-10-31T09:20:54

Do you reward your markers throughout your fitness journey? Is it a good idea or not?

Frustration On The Journey from 2022-10-27T08:46:32

Today we talk frustration and how it's very common, and too many people let this get the best of them...

Beating Ourselves Up With Negative Talk from 2022-10-26T08:10

We all do this, today we cover negative talk and bringing ourselves down.... this needs to stop

Simple Changes, Sacrifices, and Discipline from 2022-10-25T08:15:08

Today we cover something most need to do, but most aren't willing to

Having Accountability and a Plan is Important from 2022-10-24T10:37:13

If you don't do the work, does anyone else know? does anyone help you?

Why is having someone there so important when trying to get healthy

The 6 Week Studio Challenge from 2022-10-21T12:39:53

This episode is mainly for anyone local looking to join our 6 week challenge

Getting Started On Your 'Diet' from 2022-10-20T10:19:25

Today I talk about the basics and break down how to get started on working on your nutrition

Fat Loss? You Will Need This from 2022-10-19T08:11:40

Today we talk about something which is vital to anyone ever getting their health results

Fat Loss Fads from 2022-10-18T08:29:10

Today we discuss fads and the sad fact that they will always be around

Fat Loss and Your Family Part 2 from 2022-10-13T10:36:24

Today we continue talking fat loss and how to approach family if they don't back you

Fat Loss And Your Family Part 1 from 2022-10-12T07:32:36

Today, we speak about fat loss and your partner, your kids and your environment

Part 1

Fat Loss: Stop Justifying What You Eat from 2022-10-11T08:16:40

How many people will say to me I ate... but, I had this for breakfast because... Stop, there's no need to do it

Weight Loss/Fat Loss Chat from 2022-10-10T10:44:57

A bit of a mixture of topics in today's episode

• Going backwards in your journey (the 'all or nothing' mentality
• Dickhead personal trainers
• Your env...
  Listen

Fat Loss: Before and after photos from 2022-10-06T10:37:31

Today, we discuss:

Before and after photos

Commitment issues

Snowflakes

Leigh's clothes airer

Fat Loss and Health Goals? from 2022-10-05T10:05:44

Who should you go to when you're looking for health and fat loss goals? surely any personal trainer would help? unfortunately that's not the case.. 

Fat Loss vs Weight Loss from 2022-10-03T08:18:49

Today, we discuss fat loss vs weight loss.

Mixed Topic One Today... from 2022-09-29T10:02:09

Bad Coaches, Falling for the Same Diets over and over again 

Bit of a Rant - It's On You To Do The Work from 2022-09-28T08:36:42

it's good to get help for your results, but no one is coming to do the work for you 

What Does a Coach Do? from 2022-09-23T09:56:05

Thought bout hiring a coach? What should you look for? What should you avoid?

Bread, There's No Good or Bad Foods from 2022-09-20T10:32:30

Today, we discuss good or bad foods, bread or no bread and stupid PTs

Stop Doing This... from 2022-09-16T10:41:26

You have to stop doing this at the start of, and during your weight loss journey

Don't Expect To Be Motivated All The Time from 2022-09-14T08:16:05

Motivation isn't something you just have, it's created 

Investing In Yourself from 2022-09-13T10:27:23

Do you believe you’re worth investing in?

Energy Drinks.. Yes or No from 2022-09-12T10:03:15

Today we had an off the cuff episode on energy drinks, not really planned, but should you be having energy drinks, or are they as bad as some people say?

Being Fat, Honest Talk and Our Thoughts from 2022-09-09T11:01:06

today we discuss being unhealthy, hiding behind humour and would an overweight person always choose to be happy, or are they ok being unhealthy?

Fat Loss and Decisions from 2022-09-07T07:59:36

Where you are now, all comes down the past decisions you've made...

Fat Loss And Nutrition: Going Back To Basics from 2022-09-06T09:54:11

Today, we talk about fat loss and nutrition - and going back to basics now the summer break is over.

Getting Back Into That Routine After Summer from 2022-09-05T09:25:10

if you survived the 6 weeks summer holidays, well done

But is it now time to get back on track?

When You're Feeling Stuck and Lost... from 2022-09-01T09:13:47

Getting started is usually easier than trying to get back on it when you've hit the wall, why do most throw the towel in on everything once one thing drops off?

Belly Fat.. How Do You Lose It? from 2022-08-31T09:46:23

Stop Doing Sit Ups and Ab Classes For a Start...

You Can Get Amazing Results Before 2023 from 2022-08-29T11:19:09

January 2022.. Are you closer, the same or further away from the goals you set?

Habits and Why These Are So Imporant from 2022-08-26T09:43:49

Today I talk habits around lifestyles, nutrition and finding that balance to get healthy

Fat Loss: Focusing On The Negatives from 2022-08-25T10:33:55

We all do it, but why when 1 thing comes up, do most throw the towel in on everything else? Focusing on the negatives and the things you can't control doesn't help anymore 

Fat Loss: Common Q&A - What Is Good And Bad Food? from 2022-08-23T10:46:06

Today, we answer a common phrase we hear and the myths surrounding it:

I just like the wrong foods, the bad foods. Can I get results?

Fat Loss FAQ: Can't Lose Weight Because I'm Not Eating Enough? from 2022-08-22T08:27:28

Today, we answer a common question

Is the reason I can't lose weight because I don't eat enough?

It's Your Fault, No One Else from 2022-08-19T08:54:35

where you are right now with your health, is 100% your fault... harsh, but true

Fat Loss and Frustration from 2022-08-18T10:22:55

it's not all a straight line in this journey, frustration is a massive part and until you break the cycle of 4 steps, 20 back when something happens, you're never getting long term results

Fat Loss: This isn't true from 2022-08-17T08:19:55

So many people will say I just don't eat enough food or starvation mode, this just isn't true...

Fat Loss: Beer Bellies from 2022-08-16T10:48:16

Today, we talk about beer bellies and dad bods

Fat Loss and Finding That Balance from 2022-08-15T10:30:22

it's so important to find that balance or you could up too fat, or burnt out 

Fad Diet Cycle from 2022-08-11T08:40:50

Today, we, well mainly Leigh discusses apart from her journey from being unhealthy to getting where she is today both body and mind..

Weight Loss: Bullet Proof Coffee Scam from 2022-08-10T08:33:19

Weight Loss Coffee... Stop It, please don't fall for things like this from people on insta trying to get more money out of you....

Fat Loss: Nutrition - Is Bread Bad? from 2022-08-09T08:18:42

Today, we answer the good old question of 'Is Bread Bad For You?'

Fat Loss: Nutrition + Food Prep from 2022-08-08T08:03:29

Is food prep just for body builders? Can it benefit you?

Fat Loss: Calories from 2022-08-05T12:01:11

Today, we talk about fat loss and calories,

Fat Loss and Motivation from 2022-08-04T11:45:32

Today, we talk motivation and why a lot struggle to get started, and more struggle to keep on the journey...

The NEW Online 28 Day Program is also available now for anyone loo...

Fat Loss: Please Don't Avoid Fruit from 2022-08-03T10:55:44

Today we discuss the morons / pts in the industry who are still putting clients on meal plans... Stop It

Weight Loss + Time: Nutrition from 2022-07-22T10:08:32

Today, we talk about a very common saying we come across

"I don't have time to eat healthy"

Listen for our advice...

Weight Loss + Time: Steps and NEAT from 2022-07-21T08:18:50

Today, we talk about how people say they don't have time to get steps in... But why people should be making the time.

Weight Loss + Time: Preparation from 2022-07-19T10:53:16

Today, we talk about how preparing your week can massively help towards your goals.

Weight Loss + Time: No Time To Train from 2022-07-18T10:26:32

Today - we talk about something we hear all too often. "I don't have time to train"...

Fat Loss Frequently Asked Questions: Overweight Kids from 2022-07-15T08:19:40

Today, we discuss one of the questions we get asked a lot:

How can I help my kid to lose weight?

Fat Loss Frequently Asked Questions: Protein from 2022-07-14T08:01:23

Today, we cover another frequently asked question

Will protein make me bulky?

Fat Loss Frequently Asked Questions: BMI from 2022-07-12T07:39:37

Today, we discuss a question we get a lot being a coach...

What Is BMI? And Is It Important?

Fat Loss Frequently Asked Questions: Summer from 2022-07-11T07:22:24

Today, we answer a question that we get a lot around this time of year:

How do I stay motivated during summer?

Common Things That Stop Weight Loss: Priorities from 2022-07-08T08:30:26

Today, we talk about one of the most popular things that stop weight loss...

Your priorities.

Are they were they should be? If you're unhealthy - probably n...

Common Things That Stop Weight Loss: Injuries from 2022-07-07T09:54:24

Today, we cover injuries and how being injured, isn't the end of the world and shouldn't be the end of you getting results 

Common Things That Stop Weight Loss: Environment from 2022-07-05T08:31:22

Today, we cover one of the most common things we see which stop people getting results...

Common Things That Stop Weight Loss: Alcohol from 2022-07-04T11:03:44

Today, we cover one of the most common things we see which stop people getting results...

Fat Loss: Goal Setting Daily Habits from 2022-07-01T08:01:29

Today, we talk about the daily habits you need to get healthy - and how to set goals around these to make them sustainable.

Fat Loss: Getting Started With Nutrition from 2022-06-30T08:04:38

Looking for some advice on how to get going with your nutrition? Here you go...

Fat Loss: Getting Started With Exercise from 2022-06-28T08:27:50

Today, we talk about getting into exercise. Going from 0-100% never works - so how should it be done?

Fat Loss: Why Have A Plan? from 2022-06-27T08:10:44

Today, we discuss having a plan, and how it can help you. Would you drive to an unknown destination without a map?

Fat Loss: Inches Do Matter from 2022-06-24T10:43:50

Today, we talk about inches lost vs numbers on the scale...

Our email address is gav@sanafitnesswarrington.co.uk - get in touch. Let us know any topics you want us to cover.

Fat Loss: Sun And Weight Gain? from 2022-06-23T10:15:44

Today, we discuss the weather... Is the sun making people gain weight?

Fat Loss: Scale Mindset from 2022-06-20T10:30:57

Today, we discuss the mindset around the scales. Are the scales an effective tool?

Fat Loss: Sleep from 2022-06-14T08:16:21

Today, we discuss why sleep is important, and definitely under-rated when it comes to your health.

Fat Loss: Cardio from 2022-06-13T10:49:57

Today, we talk cardio. Is it good? How many calories should we be burning? 

Fat Loss: Most Adults Don't Understand from 2022-06-10T10:48:38

Today, after an unexpected break, we're back. We're talking about how most adults (even fitness qualified ones) don't understand fitness and nutrition.

Fat Loss: Goals, Nutrition and Mindset from 2022-06-03T08:38:23

A bit of an all-round podcast today. We talk goals, nutrition and mindset.

Fat Loss: Mindset Around The Scales from 2022-06-02T08:26:52

Today, we discuss mindset around the scales. Does your weight dictate your results?

Fat Loss: Bingo Wings from 2022-05-31T08:00:42

Today, we talk about problem areas that people often ask us for help with. Bingo wings being a common one.

Is there an exercise or a quick fix for these? Listen and learn...

Fat Loss: All or Nothing Mentality from 2022-05-30T09:41:30

This has to change if you're ever going to get long, lasting health results 

Fat Loss: Under Reporting Calories from 2022-05-27T11:08:19

Today, we talk about a common thing that happens when people start recording their food or calorie intake. Under reporting. Don't seem to be losing weight on the calories set for you? This is pr...

Fat Loss: Mental Health from 2022-05-26T09:54:33

Today, we discuss how one of our clients has got some good results this morning. Weight loss? Went well. But how he feels? Incredible...

Fat Loss: Burning Out from 2022-05-24T09:34:28

Today, we talk about burning out. What does it affect? Who does it affect? Zero energy is no good for anyone.

Fat Loss: But What If? from 2022-05-23T11:08:05

Today, we talk about 'what if?'. We've heard it so many times, and as much as we understand it and we have it ourselves - there has to be a point where you stop asking yourself the question...

Fat Loss: Should I Eat Breakfast? from 2022-05-20T09:51:10

Today, we go over a few questions that we've had this week - one of them being about breakfast. Is it the most important meal of the day? Does it kick start your metabolism? 

Fat Loss: Moving The Yoghurts Won't Help from 2022-05-19T10:09:13

Today, we discuss the new law that is coming in the UK about moving certain products to the back of the shop. Will this help with obesity?

Fat Loss: Goals & Comparison from 2022-05-17T10:15:24

Today, we discuss goals. How can they help with your journey? Should you be worried about other people's goals?

Fat Loss: Q&A from 2022-05-13T10:49:05

Today, we answer a few questions that we've had this week from new clients.

Fat Loss: Facebook For Fat Loss? from 2022-05-12T10:55:31

Today, we rant about Facebook and social media in general. Will a good clear out help with your mental health and environment?

Fat Loss: Take Some Responsibility from 2022-05-10T10:27:53

if you're going from plan to plan, gym to gym and never getting results, maybe the problem isn't them...

Fat Loss: More Than Looks from 2022-05-04T12:08:17

Looking healthy good, being healthy is amazing

Fat Loss: Where Are Your Priorities? from 2022-05-02T08:04:46

Today, we rant about people's priorities. Time, money, having kids... Is it a reason or an excuse?

Fat Loss: Having a Plan is Important from 2022-04-29T10:26:50

what thing we see regularly, is that most who are struggling with their goals, never have a plan or understand how important a plan is...

Fat Loss: How's Your Support System? from 2022-04-28T11:10:29

Today, we talk about support system. Not just in regards to fat loss - but in general. It is important - and here's why...

Fat Loss: Protein from 2022-04-26T10:17:25

it's very rare we meet anyone new who has this side of their nutrition sorted... but protein isn't just for body builders 

Fat Loss: Stop Comparing Your Journey from 2022-04-25T08:34:30

Comparing to others rarely ends well, this has to stop.

They are goals, you have YOUR lifestyle, stop comparing 

Fat Loss: Calories On Menus? from 2022-04-22T10:25:36

Today, we discuss the new law that has come in regarding calories on menus when you're eating out. 

Fat Loss: Sweat and Salad from 2022-04-21T09:51:14

Today, we talk about the panic that sets in when a holiday is booked. How can you get results fast? Do they last?

Fat Loss: What Should We Be Teaching Our Kids? from 2022-04-19T10:15:18

Today, we talk about kids. Should we talk about calories? About fat loss? 

Fat Loss: Carb Weight Gain from 2022-04-18T07:00

Fat Gain and Weight Gain are NOT the same thing

Fat Loss: It’s Rarely About Weight Loss from 2022-04-15T07:00

People say weight loss, until you get into the actual reason

Fat Loss: Move More, Eat Less from 2022-04-14T08:25:20

Only if it was this easy…

Fat Loss: Avoid These Foods… from 2022-04-12T10:20:06

Today we cover a question asked in the studio from one of our female clients…

Fat Loss: How To Lose Belly Fat from 2022-04-11T07:23:17

Today, we talk about belly fat. How can we get abs fast? Listen and enjoy.

Fat Loss: Change in Routine from 2022-04-08T13:29:02

Today, with the kids off on Easter Holidays, we talk why so many people fall off the plan so much, they never get back on

Fat Loss: Revenge Body from 2022-04-07T10:22:19

Today, we talk about revenge bodies. We spoke to a guy yesterday who wants to become 'fit' to 'show his ex 'what she's missing'. Is this the right thing to do? Give it a listen...

Fat Loss: Is Nutrition REALLY That Important? from 2022-04-05T10:06:08

Today, we discuss nutrition. Is it that necessary for fat loss and to achieve your results? We talk about some common questions we get. 

Fat Loss: Support from 2022-04-04T10:00:34

Today, we talk about support from all aspects. Why is it important? 

Fat Loss: 90 Day Review from 2022-04-01T15:46:30

Jan - March how did yours go?

Fat Loss: Macros from 2022-03-31T10:06:54

Today, we talk about macros. How important are they? Are carbs bad for you? (No)

Fat Loss: Motivation from 2022-03-29T09:48:50

Today, Leigh rants about motivation. Stop looking everywhere for it. You have to create it.

Fat Loss: Goals - Long Term And Short Term from 2022-03-28T08:20:37

Today, we talk about goals - short term and long term. The journey, with everything in life, becomes simpler when you break it down. With the first quarter of 2022 nearly done, we talk about the...

Fat Loss: Finding That Balance from 2022-03-25T10:58:56

Today, we talk about seeing your journey as a long term change. This will help with balance, consistency and getting the results you want. Also, Leigh has the vid.

Fat Loss: 2 Years Ago.. And 2 Years From Now... from 2022-03-24T10:51:51

Today, we discuss how fast time goes. The lockdown was 2 years ago - where are you at now with your health? And where could you be in 2 years?...

Fat Loss: The Importance Of Protein from 2022-03-22T09:45:15

Gav takes over today as he talks protein. We need it for results. And for so much more. It doesn't make you into a meathead.

Fat Loss: Building Habits from 2022-03-21T10:55:12

Habits are really important to getting healthy - why? And how do you do this?

Fat Loss: Double Denim On The Beach? from 2022-03-18T11:19:21

Today, we round up the week and talk about the weather. The sun is shining... Are you excited to wear shorts soon? Or not...

Fat Loss Goals... You Will Need This from 2022-03-17T10:58:25

Commitment. Patience. A chat around this... A bit of a rant about this too. 

Are Weekends Ruining Your Results? from 2022-03-15T09:31:28

Today, it's all about weekends and your results. If you have goals, two days out of seven can have a huge affect.

Fat Parents from 2022-03-14T10:58

Today, we talk about fat parents. It's time to get healthy - for you, for your kids, for your future self.

Embarrassed Of Your Body? from 2022-03-10T10:47:25

Today we discuss embarrassment around your body, as it's something we hear quite regularly with new clients.

Questioning Yourself - What If? from 2022-03-08T10:50:35

Chatting today about the 'What If?' questions most people will ask themselves when knowing they need to make a change... But how long can they go on for? And what about the positive side to 'Wha...

Nobody's Coming from 2022-03-07T11:03:46

Nobody's coming to do the work for you. Harsh one today - but true.

Doing too much never ends well from 2022-03-04T09:29:10

this is something we see all the time when someone new joins us, they've done too much in the past and always fall off the wagon

Overweight to healthy - why others feel sad about it from 2022-03-03T14:06:17

It’s normal people say you looked better, I liked her look before etc etc but this more to do with how they feel seeing someone else get healthy

Change In Routines from 2022-02-28T09:30:04

A change ruins momentum for most people

Fail to plan… from 2022-02-25T10:53:50

Do you plan your month, your week, your day?

Thursday rant from 2022-02-24T10:54:48

It’s not easy to get results

Calories and not losing weight from 2022-02-22T09:18:59

Today we talk about basic nutrition

Feeders, tough times and moving forward from 2022-02-21T11:08:29

Tough times, we all go through them

No one is coming to do the work for you from 2022-02-18T11:52:20

Bit of a rant, but it’s frustrating seeing people who want results yet they’re not willing to do the work

Sometimes you have to say no from 2022-02-14T11:18:56

This health stuff is all about balance

Don’t moan about the results you don’t get from 2022-01-28T12:32:58

If you don’t do the work required

Over weight parents from 2022-01-27T11:02:47

Touchy one today

Just having a big goal isn’t enough from 2022-01-25T15:43:48

Do this to keep motivated and on track

Not getting your results in 21 days from 2022-01-24T11:12:51

Education around this is so important

Failure can be a lesson from 2022-01-18T09:09:55

Not all failures are bad.. if you learn from that

Blue Monday - Mindset Thing from 2022-01-17T10:52:13

Blue Monday is here, are you still going with your goals on the day, most will drop off?

Stumble blocks on your weight loss journey from 2022-01-14T10:54:32

Everyone will

Celebrate the loss but understand the process from 2022-01-13T12:34:28

Quick one on weight loss today

The results are on you from 2022-01-11T09:08:29

If you don’t do the work, you don’t get results… simple

Don’t go 0-100 on your plan from 2022-01-10T11:06:38

We’re officially back, are you?

Consistency into January from 2021-12-21T10:10:05

Not perfection, but be consistent

Personal trainers are morons from 2021-12-17T11:31:54

Friday rant

We’re Back from 2021-12-16T11:18:21

Chest infections did us in, but we’re back and talking about training while poorly

Hangovers and goals from 2021-12-06T10:50:38

Today we talk how people ruin 8-12 days of the month because of night outs

It’s ok for them, or is it really? from 2021-12-03T10:12:23

Today we talk about the journey

Weight hasn’t gown down.. from 2021-12-02T10:38:19

What if this happens but you’ve been the plan

Is that a hair in my eggs from 2021-12-01T13:12:08

Today, we talk going out for a meal

Putting more effort in at the start from 2021-11-30T11:40:14

Creating better foundations

Weight loss vs health from 2021-11-29T12:24:33

Do you strive for a weight loss number, or is health your main goal?

38lbs gone, 10% body fat down from 2021-11-26T11:13:50

Amazing scans this morning down at the studio

Slow people around shopping from 2021-11-24T14:26:55

Slow people around shopping

We struggle aswell from 2021-11-23T11:09:09

Just because we’re coaches, never think everyone has their stuff together, they don’t

Do something, anything from 2021-11-22T10:43:38

Waiting until January to do something, is a daft idea

Consistency, it’s important from 2021-11-19T12:46:49

To get results, you have to be consistent

Christmas tree rant, too early? from 2021-11-18T10:53:55

Is it too early to put a tree up?

Veg isnt sexy from 2021-11-17T13:30:21

The basics are not sexy when it comes to get healthy, but they’re important

Weight loss and waiting for Jan from 2021-11-15T10:51:55

Don’t wait to get started on your health goals

One message to help a lady from 2021-11-12T11:19:58

You don’t pay a coach for sessions, you pay them to help you to get results

Getting abs from 2021-11-11T10:42:44

What you shouldn’t be doing

Wednesday Whinge from 2021-11-10T08:28:30

Having manors goes a long way

Having a plan from 2021-11-09T11:16:18

Don’t hope your week goes ok, plan to make sure it does

Age is Just a Number from 2021-11-08T13:35:50

age is just a number, this shouldn't be a reason you don't work on your health goals

PAYG, any good for health results from 2021-11-05T11:41:32

Do you do payg, this is a common question but why don’t we do it and why will most people struggle long term when they do this type of training

Under reporting your calories from 2021-11-04T10:38:37

This is a very common thing among adults

Wednesdays Whinge from 2021-11-03T08:24:11

Today, we have a little rant about social media

Accountability is important from 2021-11-02T10:49:39

The journey is easier when you’re surrounded by like minded people

New month, 7 week challenge from 2021-11-01T11:03:30

Today we set you a 7 week challenge which you can all start now, for free

17lb down for one of our clients from 2021-10-29T11:02:38

Today we cover the week, clients results and wasting money each month

Something has to give from 2021-10-27T12:20:03

you can't keep making excuses and expect results 

Sleep, it’s time to invest from 2021-10-26T07:26:30

Sleep is massively important for your health, yet people are still trying to wing it

Reason or excuse? from 2021-10-25T11:46:07

Today we have a little rant..

Final one of the week - looking forward from 2021-10-22T10:16:15

If you repeated your week for 3 months, would you be closer or further away from your goals?

My Fitness Pal - Good or Bad? from 2021-10-21T12:15:02

My Fitness Pal is a tool used by most coaches, but is it a good tool for you?

Part 3 - Getting Started on your goals from 2021-10-20T13:20:03

today we finish the 3 part series on what we would do with a new client and how you should start your own health journey

How To Start Your Weight Loss Journey - Part 2 from 2021-10-19T09:48:26

Part 2 of how to start your weight loss journey. You have your short term and long term goals in place - now start to look at your daily habits and lifestyle.

How to start your weight loss journey, part 1 from 2021-10-18T10:21:35

3 part series on what to do if you’re going alone on your health journey and need support / guidance on what to do to get started

Results, it takes longer than 2 weeks from 2021-10-15T11:26:13

You’re not changing 10 years of fad diets and slimming club habits in 2 weeks, have patience

Stop Comparing Yourself from 2021-10-14T09:51:03

It’s ok to have idols, get support from others, but don’t compare your journey to theirs

Fad diets, idiots with and without qualification from 2021-10-13T13:29:46

Be careful who you take your nutrition and fitness advice from

Adele’s transformation from 2021-10-12T09:44:59

Susan the local retail worker thinks Adele’s arms are now too skinny while saying it’s ok for her… shut up Susan

Eat your veg, you’re an adult from 2021-10-11T10:07:49

Fat loss goals? Eat your veg

Non scale victories from 2021-10-08T10:12:28

How do you track results? Just off the scales?

Planning your journey from 2021-10-07T09:39:51

Stop guessing what to do, plan your days to make this easier

Would you drink your own wee for weight loss from 2021-10-06T08:26:33

Another fad diet podcast, please don’t fall for these snakes

Getting ‘Toned’ from 2021-10-05T10:02:20

Most want, but unfortunately don’t know how to achieve it

Stop saying you don’t have time from 2021-10-04T18:44:32

Saying you don’t have time is usually something that people say to make themselves feel better on why they’re not doing the work needed for their health

Taking those first steps from 2021-09-30T12:02:04

They’re not the hardest part of the journey, but you can’t progress without them and that applies to health, jobs, relationships etc

Meal replacements from 2021-09-29T10:21:32

Please stop using these and wasting your money

controversial one today, overweight kids.... from 2021-09-28T13:20:41

this is a subject close to us as parents but I do think it's really sad when you see an overweight child

we have a responsibility to lead the way as parents but why are kids overweight?...

The scales and how they ruin people’s journeys, but should you use them? from 2021-09-27T09:46:42

There’s a place for the scales in a persons journey, but for most us, I don’t think we should be using them to track progress

Weekly round up from 2021-09-24T10:21:39

Catch up on what’s gone down over the week

Stop waiting for Monday from 2021-09-22T12:07:20

how many times have you said il start Monday? how many times have you tried another diet to only stop, feel guilty and throw the towel in again?

Something has to change to bre...

Finding the balance between fat loss and enjoying the journey from 2021-09-21T10:35:15

Balance is key to getting long term results

None scale victories from 2021-09-20T12:50:55

You’re so much more than a number on the sad step, but how else could you track results?

What if… from 2021-09-16T08:21:42

We can stay still with goals because of that what if we build up in our own heads…

Carbs carbs carbs from 2021-09-15T20:09:12

We are full of carbs after a big day on the food for Jones birthday, this is why fad diets don’t work

Don’t have time from 2021-09-14T10:18:38

Is this really just an excuse?

90 Day Challenge from 2021-09-13T09:55:02

Day 1 of the 90 day challenge for us, if you need a kick for Christmas, join us, it’s free and will help you feel amazing before the end of the year

2 stone down, how our client is smashing his results from 2021-09-09T12:13:01

Today we discuss one of the guys fat loss journeys, how he’s doing it and those scary first steps

Fad Diets from 2021-09-08T13:24:58

Quick fixes sound amazing, but realistically, they never end well…

Motivation - What If It Goes Away? from 2021-09-07T12:14:29

No motivation is a common thing, but what should you do if it does drop off?

Lads vs Girls from 2021-09-06T13:28:42

Today we give our opinion on lads vs girls when it comes to getting healthy, and are dads bods cool?

Friday round up from 2021-09-03T10:51:03

Look back over the week and a chat about our InBody scans, setting goals for December and getting back on track

Priorities- you want the results or you don’t from 2021-09-02T17:02:41

If your priorities are not in the correct positions, you will make excuses

Fad Diets - Avoid These People from 2021-09-01T12:51:39

It's hard with social media, but these type of people are not the ones you should be going to for help with your weight loss and health goals 

Getting back on track with goals from 2021-09-01T12:41:44

Getting back on the plan and setting yourself up for a good September

How she got her results… from 2021-08-30T11:05:19

Today we talk about a 19 year old client we have who is smashing her health journey while still having that social side of her life

Catch up Fridays from 2021-08-27T09:41:34

Nothing specific today but our first catch up Friday as we discuss the weekend and what’s happened down at the studio with the clients

Don’t Wait For Monday from 2021-08-26T11:11:21

Today we talk about putting things off and why you don’t have to start at 100%

Fad Diets - Carbs.... from 2021-08-25T12:11:32

Should you give them up? why do people drop weight on them and why is it not great for most people...

Patience and your results from 2021-08-24T08:15:44

Today’s podcast we cover a FAQ from a lady in the studio and we cover patience

Client Shout Out On Her Health Results from 2021-08-23T13:55:17

We are back as a duo and will be now doing daily episodes, well Mon - Fri in short podcasts

Today we give a shoutout to one of our studio ladies on her journey and how she is proof, to...

Quick Fixes are Not The Answer from 2021-07-14T17:33:27

Shiny object syndrome, stop it

Calories - you need to learn this stuff from 2021-07-04T16:22:44

Stop doing fad diets and listening to people who don’t have a clue about nutrition

Personal trainers calling food treats... your clients are not dogs from 2021-05-05T20:09:45

Please stop calling food treats, there is no good or bad food, just good or bad plans, and good and terrible personal trainers

People pleasing personal trainers knock me sick from 2021-03-08T20:17:58

Stop trying to please everyone and stick to your message when it comes to nutrition

Diets Work, But It's The Habits In Them That Don't Last from 2021-02-26T13:06

Every diet works, but why do most always gain all, plus more weight back when they stop?

BMI - is it useless? from 2021-02-19T12:01:12

What’s your thoughts on the BMI?

Idiot personal trainers from 2021-02-15T18:30:59

Please be careful who you hand your money and trust over to when you’re looking to get healthy

Weight loss calories - you have to be in a deficit from 2021-02-14T17:51:45

Why are coaches now confusing a deficit? They’re morons

Keto isnt Special For Weight Loss from 2021-02-06T16:12:05

Today we talk keto, should you do it?

Catching Up - Motivation, Rubbish PTs and LockDown Goals from 2021-01-27T14:24:24

Catch up with Jones today as we cover loads of subjects from motivation to rubbish internet coaches... Enjoy 

Positives in the lockdown from 2021-01-18T15:09:06

The lockdown is a pain but do you find positives from negative situations? 

We’re Both Back from 2021-01-11T14:41:03

A catch up with Jones talking lock down, struggles and our 21 day challenge

Lock Down Podcast from 2021-01-10T17:54:57

We're locked down and back with the podcasts, how are you getting on?

We will be getting back on these and bringing our normal 2 plus any extra's we can do to help you through the lock ...

Rest And Your Weight Loss Goals from 2020-12-18T11:29:54

Sometimes it's okay to have a rest. It's what's needed for all aspects of your health.

Choices from 2020-12-11T11:53:30

Today, we discuss how everything is down to choices when it comes to your lifestyle.

Don't Make The January Mistakes from 2020-12-07T17:21:29

When it comes to getting healthy, it's well known January is one of the most popular times of year, but unfortunately it's the time most set themselves up again to fail on the fad diets and slim...

Energy Vampires from 2020-11-27T11:03:02

Today, our main topic is around energy vampires, and how the environment around you has a huge impact on your mindset and results.

Good vs Bad Food from 2020-11-25T12:34:13

Today, our main topic is around 'good and bad' food. We discuss motivation, skittles and we go off on a tangent about Slimmimg Clubs (again), 

Baby Face from 2020-11-20T12:04:37

In today's episode, our main topic is around food, and how this 'good/bad' stigma around it needs to go.  Plus, Leigh is not happy...

Going From 0-100 from 2020-11-18T12:56:08

Today, our main topic is about feeling overwhelmed when you go from 0-100 overnight with your goals. We also talk about getting caught in Home Bargains, and Leigh opens up.

You Either Do The Work - Or You Don't... from 2020-11-13T11:10:02

In this episode, we give a bit of tough love around people and their goals, we talk Big Mac's and Leigh gets annoyed at Gav's "running".

MyFitnessPal from 2020-11-11T10:53:55

Today we talk about MyFitnessPal, tracking calories and Christmas

Bootcamps vs Coaching from 2020-11-09T13:16:11

On today's podcast, we talk about the differences between bootcamps and coaching, and Gav burps. Enjoy.

Lockdown Part 2 from 2020-11-03T11:54:56

Today we talk about what (probably) 99% of the UK are talking about - Lockdown Part 2, and how you can keep working towards our goals.

Goals, TV Commitment and Leigh's feet from 2020-10-30T12:51:01

Today we discuss fitness goals, and why they're important. Leigh gets her feet out, and tells us how she struggles to commit to Netflix.

The Scales... from 2020-10-27T11:56:35

Today we talk about the scales and how this little machine controls so many people on their health journeys. 

Fat Loss and Weight Loss are NOT the same 

We talk packed lu...

Feeding the children, Weight loss pills and Blowers from 2020-10-23T10:38:13

In this episode, we talk about what we're doing to help the local children, Britney Spears and our main topic - weight loss pills.

Marathon, MFP and Cucumbers from 2020-10-21T09:37:47

We're back today with a mid week catch up. We're talking marathons, why Leigh hates shoppers and their cucumbers, MyFitnessPal and being careful with it... Enjoy.

Locking gyms, weekend binges and using your manners from 2020-10-16T11:14:49

first one with us both, today we talk closing gyms down, manners and ruining your full week over the weekend...enjoy

Meal Plans Don't Work.. from 2020-10-14T09:52:29

the amount of coaches who are doing meal plans to new clients when they sign up is scary! one meal and then hand it out to everyone no matter their lifestyle, age, weight etc and they shouldn't ...

will he close the gyms today and what to do if he does... from 2020-10-12T12:08:17

the announcement is coming and it's rumoured that the gyms will close, if they do then this will be a lot of stress on some people. The gym is massive for your mental health. If he does close th...

New Name, New Podcast from 2020-10-10T15:59:03

We’re back, well I am today but we will be soon, Leigh will be joining me as we host the podcast talking nutrition, coffee and life, we will rant and I’m sure it will be funny

Just do something from 2020-04-08T11:40:43

It doesn’t matter if it’s training or a walk, just do something to help your mindset and how you feel. Once you start making excuses of why you can’t do anything, it becomes a slippery road and usu...

How’s the week been? from 2020-04-04T09:04:03

Another week done for us online, how’s your week been?

No routine now and you’re struggling? from 2020-04-01T19:04:20

You’re not alone, most people feel the same but it’s going to take you getting back to basics to sort it

This is your life now from 2020-03-31T09:19:43

Routines are key, and people are struggling. You have to do what you can now to work out a new routine, don’t go 12 weeks or whatever it is and spiral out of control, you will regret it when it all...

New week on lock down from 2020-03-30T12:57:10

Talk to people, we don’t need perfect exercises, we need support, routines and people around us

Little chat to my clients to help them through this lock down from 2020-03-29T16:28:26

Reflecting back on the week as most have struggled, but do not beat yourself up please, we keep going and helping each other

Healthy takes time, you won’t get your results in a week from 2020-03-06T12:10:32

Too many people want their results yesterday. They’ve spent years gaining weight but expect everything to change around in a week.. things take time

Stop using the scales as your main tool from 2020-02-27T11:42:36

Healthy, Not Skinny, that should be the goal

Flexible diets and pancakes from 2020-02-25T09:35:33

If your coach is telling you to have egg white pancakes, sack him, they’re not pancakes, they’re omelettes

It’s ok to rest when you’re poorly from 2020-02-20T10:53:02

Resting when you’re poorly is ok and it doesn’t mean you’ve failed on your journey

Once you start, you’ve done your first session, keep going from 2020-02-17T17:20:27

Once you’ve done the first session and you feel amazing, don’t wait too long to go again, especially if you had anxiety starting the first one, once you leave it, it will creep back in, it nearly h...

Motivation from 2020-02-12T17:29:58

You won’t always have motivation, and that’s ok, but what should you do when this happens?

Anxiety and taking those first steps from 2020-02-05T16:56:36

Do you have a fitness goal but anxiety is stopping you?

Is over training a real thing? from 2020-01-31T12:19:10

Do you really over train for your weight loss goals? Or is it more of a case you’re nutrition calories are way to low because you believe 1000-1200 is the number you need?

Calorie deficit is the key, stop confusing people from 2020-01-30T15:16:43

Heard a PT talking about hormones for weight loss today, and how calories are not as important for weight loss.. stop confusing people

Cheat meals and low calorie plans from 2020-01-28T16:34:24

Why do most people end up in a worst position when doing low calorie plans with ‘cheat’ meals

New year goals - starting in Feb from 2020-01-24T13:12:46

Most people don’t really start their new year goals until February, if that’s you? Here’s some tips to help get you started

One bad day / week doesn’t make you a failire from 2020-01-21T19:57:18

Most personal trainers won’t let you see their bad days but I think it’s a bad thing. We all have bad days and weeks. We all go through times when things don’t go to plan. A bad day doesn’t ruin lo...

Getting back on track this year from 2020-01-16T10:56:11

Struggling to get started or back on track with your health and weight loss goals?

Struggling keeping the weight off? from 2019-10-09T11:15:36

Why do so many people struggle to keep the weight off they they lose while on a fad diet?

Don’t change too much at once from 2019-08-27T09:08:13

Setting yourself a list of 100 things you need to do is a good idea but it can be overwhelming for most. When you start your journey to get healthy, pick 2/3 daily goals and just focus on them for ...

Personal trainers - good or bad? from 2019-08-26T14:43:21

Why do people invest in personal trainers and what is the job of the coach?

How to lose weight on your stomach? from 2019-08-18T14:49:28

Firstly, stop doing sit ups, you’re waisting your time... listen for some tips

Personal trainers pressuring people to sign with them from 2019-08-14T15:59:05

Too many coaches are using scare tactics and other stuff to get clients and it’s not right, make sure you’re 100% certain before you join anywhere

Nike mannequin - my thoughts from 2019-06-11T16:11:35

Have you seen the new Nike mannequin? This is a way to get people talking about Nike again, but it’s split the nation on what they think, what do you think? Have you seen it?

Calorie counting from 2019-05-22T17:23:16

I’ve seen some coaches going on about how calorie counting isn’t good for you and how you’re required to count for the rest of your life! You don’t have to but they’re a good way to get you started...

Cheap and quality? from 2019-05-16T10:58:43

Today we talk about bootcamps, their structure and why they let so many people down..

Social pressure and your weight loss from 2019-05-05T12:49:22

It’s very common for people to throw the towel in on their weight loss journey because of social pressure. You will one day have to look at your priorities and say no, don’t let other people pressu...

To get your results, you need to be consistent with the basics from 2019-04-15T12:53:33

We’re back and thought today’s topic would be perfect...

One meal doesn’t make us fat from 2019-03-01T11:50:32

You can’t change your life in a day and you won’t get your goals with one good meal. You have to be consistent with what you’re doing

If you’re overweight or healthy then that’s 100% down to you and the choices you have made from 2019-02-27T11:17:10

Do you really want results or are just interested in them?

A new client gave me her 2 day food diary, 1 simple change saved her nearly 500 calories per day from 2019-02-20T19:23:18

Do you under report what you consume? Today I looked over a new clients food plan and just looking at 1 thing, we noticed 500 calories she didn’t even consider

Keeping weight off while still having a social life from 2019-02-13T12:51:51

How do you go out on an evening for a meal, drinks while still keeping on track with your goals?

Personal trainers who are ripping their clients off from 2019-02-12T16:18:06

When you invest in a ‘personal’ trainer to get your results, the plan should be personal to you around your lifestyle and goals. Too many PTs are charging high rates but delivering a terrible servi...

One bad day doesn’t ruin results... from 2019-02-06T16:33:41

If you’ve had a bad day, don’t worry, go again tomorrow. One / two perfect days won’t get your results. It’s all about consistency overall, no matter what happened, we go again tomorrow

Weight loss goals, what’s the best exercise for you? from 2019-01-30T12:13:37

What should you be doing exercise wise to get your results?

Don’t get ripped off by the snakes selling meal replacements from 2019-01-28T15:16:54

This is a topic that does my nut in, snakes praying on people who are desperate for weight loss, please avoid them as they will set you up to fail long term

Supplements when you start off on your weight loss journey from 2019-01-23T12:52:09

Most of us don’t need to be spending hundreds of pounds on supplants when our goals are to lose abit of weight and get healthy. You have to sort the basics out first and food should always be the p...

Weight loss journey is tough, it’s even harder when you go alone from 2019-01-21T12:21:17

If you have weight loss and health goals then invest in these and find yourself a support group..

The slimming club giving out stupid nutrition advice again, magic chips? from 2019-01-18T12:40:22

If you’re on a diet, please remembers there’s no good / bad foods, learn about nutrition, fix your foundations to get healthy and weight loss will be a product of that anyway. The difference doing ...

Your diet will fail from 2019-01-16T11:18:46

If you’ve gone into the new year, new me goals with the mindset that you will be able to change everything, give everything to you enjoy over night, the. Unfortunately you’re setting yourself up to...

Meal replacement shakes and your weight / health goals from 2019-01-14T12:26:42

Please don’t believe these good look, lean celebs are using the products that their faces are on when it comes to meal replacements. They don’t, they just get paid to say they do and trick people w...

Today we talking about the first steps and why gyms can be scary for a lot of people from 2019-01-12T11:48:05

We all have goals but the first steps which are the most important are sometimes the most scary for a lot of people

Ranting about a slimming group prt 1 - into into this more next time & why their poor long term from 2019-01-11T11:43:37

Today we start a rant about a certain slimming group and why they’re not a solution for your long term weight loss goals

New year, new you goals from 2019-01-11T11:34:21

We’re back, happy new year, today we talk new year goals. Set them high, break them up, do the work. If you have a bad day or week, that doesn’t mean you’ve failed on your weight loss journey, star...

It’s on you to do the work from 2018-09-10T12:17:19

You can have all the tools in the work but it’s 100% on you to do the work... enjoy

Getting back on track after the summer from 2018-09-10T12:03:58

Summer is tough for most people as routines change with kids off, holidays etc, today we discuss getting back on track

Did you struggle through August? from 2018-08-23T14:45:04

I hate August, well for the business and fitness side as most find this month a struggle with routine, motivation but, it’s nearly over, today we talk about getting back on track and why people do ...

Family members can ruin goals from 2018-07-28T19:24:02

Today we talk about how a family member, even though they mean well, sometimes they don’t do you any favours by offering their nutrition advice when they don’t actually understand nutrition for hea...

Liquid calories from 2018-07-22T15:31:23

Too many under report when they do food diaries and wonder why they can’t lose weight. Liquids are easy to consume and can rack up a lot of calories in a short period of time, do they ruin your goa...

Burning the candle at both ends from 2018-07-16T19:03:53

Most people when they do this health journey and start a new diet will do it wrong, they will go cold turkey on the nutrition side and can’t sustain it long term, yes we need a deficit but we also ...

Calories from 2018-07-09T18:52:34

Today we talk about the difference form a new member trying to get calories in when eating better compared to someone who’s done it for a few months... enjoy

You’re not in a deficit from 2018-06-26T06:51

If you don’t lose weight, it’s because you’re not in a deficit. The equation to weight loss is simple, burn more than you consume and you will lose... enjoy

Systems you can use for weight loss from 2018-06-20T12:35:46

Deficit is the main thing but applying these systems might help you to maintain / stick at it for longer... enjoy

How diets work? from 2018-06-13T10:46:55

How do diets work? Basic run over Weight loss, maintenance, yoyo plans, sustainable etc.. enjoy

Truth about carbs program from 2018-06-08T10:58:45

Please don’t follow the bbc for nutrition advice, they’re not the greatest shows and are only consuming people even more.. enjoy

Excuses and weight loss from 2018-05-31T13:53:30

No matter if you’re with a coach or not, it’s 100% down to you to do the work to get the results you want... enjoy

Underreporting food diaries from 2018-05-25T07:24:57

When you do a food diary for your coach, it’s normal to underreport because you don’t want them to see that or you genuinely don’t think to track that extra sugar in your tea etc, but the more deta...

Sun, alcohol and fat loss goals from 2018-05-22T20:38:20

We’re getting a few days of sun in the UK which is rare but do these days ruin fat loss goals due to over consuming calories on alcohol, ice cream etc... enjoy

Just a quick catch up from 2018-05-16T11:15:50

We’ve been a little behind this week due to body power on Sunday so today we talk a little bit about it... enjoy

Fad diets are here from 2018-05-10T13:06:52

The snakes are out selling the fads for summer, please stay away from them and don’t buy into the quick fixes and lies they’re telling you.. enjoy

McDonald’s breakfast from 2018-05-04T07:32

Today’s talk is about a mum and daughter I’ve just seen in McDonald’s while I sat doing my emails having a coffee... enjoy

Carbs and fat loss from 2018-05-03T09:36:50

If you’re looking to lose some weight, then you don’t need to give carbs up 100%. You can get fat loss and still eat them.. enjoy

Rapid weight loss, is it good? from 2018-04-29T18:07:04

If you’ve got a few stone to lose and are carrying a % body fat, then is it good to go aggressively into the fish or should you be aiming for 1-1.5lb per week? Here’s my opinion, enjoy...

Quick fixes don’t work long term from 2018-04-24T12:40:18

Today we talk about a product I got tagged in which claims to be gummy bear fat loss sweets, please don’t buy into the quick fixes, they never last.. enjoy

Eating too little for your health from 2018-04-19T09:05:23

You can’t just 1200 calories and expect to get the health, fat loss goals you want and get that toned look, everyone is different but if you’re overweight, there’s a very good chance that 1400 calo...

Quick fixes from 2018-04-18T09:59:28

They’re our, it’s nearly summer and the snakes are back on FB selling their terrible nutrition plans. It’s scary how many people I’ve seen getting surgery for fat loss as well now but this doesn’t ...

Weekends and goals from 2018-04-16T15:29:09

Do weekends ruin your fat loss goals? Today we talk about a little way you could try with calories which help... enjoy

Getting back on track from 2018-04-09T10:02:09

We had a night out Saturday with a lazy Sunday. So now we’re back on track with everything and it you to out, don’t worry, enjoy it then plan to get straight in the deep end when you’ve recovered.....

Social press on weight loss from 2018-04-06T12:26:10

Do your friends / family ruin your fatloss goals? It’s very easy for them to put pressure on you because you’re not doing the plan they’ve spent years doing and re doing... enjoy

Don’t wait until Monday from 2018-04-03T15:06:09

Today we discuss people wasting days to Started on their plan because it’s not Monday, if you have goals, start today.. enjoy

Easter eggs from 2018-03-30T08:02:36

Quick one today, I’m not a coach who will tell my members not to a Easter egg this weekend. You can easily fit a chocolate egg into your plan and still get your goals, have a good one.. enjoy

Fed up of your workout from 2018-03-28T12:11:32

Today we discuss a lady who has applied for our studio who is coming from a local bootcamp because she got bored of the sessions and stopped seeing results... enjoy

Calories on a night out from 2018-03-27T10:17:58

If you’re doing well with your goals / calories and you get invited out for a social event, this is what I would do so I don’t ruin a whole weeks worth of hard work... enjoy

General catch up from 2018-03-26T11:57:28

Today we update you on the 8 week shred for myself and the members. A little update of what I’ve been up to in the studio, members progress and a little mention of our other weekly podcast.. enjoy

Day 5 of the 8 week fat loss shred from 2018-03-23T08:04:20

If you’re looking to get fat loss goals, results then make the plan easy. Today I discuss how I do mine and how trial and error, 7 good days makes this really easy... enjoy

Day 2 Fat Loss plan from 2018-03-21T12:08

Day 2 of the 8 week plan was tough, terrible day in work messed all my plans up and could of easily ruined my good Monday, if you’re on this journey, don’t let one off day ruin everything for you.....

8 weeks fat loss from 2018-03-19T12:34:38

As we get ready to do our shred in the studio, we talk today about calories and why you have to trust the process of eating the correct amount of calories for your body to be healthy, 1200 is too l...

When’s the best time to eat? from 2018-03-16T11:51:36

Today we answer a question which was sent in - is there a best time to eat to get fat / weight loss results?

Lose fat from certain areas? from 2018-03-14T12:03:14

If you suffer from man boobs, bingo wings etc then can you just burn fat from there? Today we discuss over how to bring body fat down... enjoy

Training when you’re not 100% from 2018-03-13T20:51:51

If you have the flu, fighting an infection, you’re body isn’t 100%, it’s ok to take a few days off, it’s better for you and you won’t lose your gainzzzz... enjoy

How many meals should you eat for fat loss? from 2018-03-12T11:42:08

Does it matter how many meals you have for weight / fat loss? Today we cover this along with carbs or fats etc.. enjoy

Being 60 and fit from 2018-03-08T21:27:08

Today we discuss my dad, he’s 60 this year and still runs rings around some of the young lads. What are your goals / motivation? It you’ve got kids, this should be easy but what drives you? Enjoy

Weight loss journey from 2018-03-07T12:20:51

If you’re on this journey, don’t expect it to smoothly in a straight line, because it won’t. You will have a bad day, bad week and that’s ok. I’m not a coach who only shares the highlight reel, I’m...

Motivation as a dad from 2018-03-06T21:11:15

If you’re a parent, you shouldn’t need a holiday, a wedding to get some motivation to be healthy. You should want to be the healthiest possible you for you kids.... enjoy

Weight loss sprinkles? from 2018-03-05T13:28:55

I’m back after a few days away with the flu. Today we talk about these new weight sprinkles (another fad) and why you should avoid them and save your hard earned money for things that actually work...

My Fitness Pal from 2018-02-27T21:02:17

Today we discuss the good and bad about the food tracker app called my fitness pal

4.5lb weight loss per week from 2018-02-26T17:10:33

Today I discuss a conversation I’ve just had on fb with a lady who asked if she should do WW or SW, I left my opinion on their nutrition styles, foundations etc only for a rep to then leave me a co...

Fat loss and the process from 2018-02-24T11:54:46

Everything in your life that is easy, is all down to you doing the process. It’s the same for fitness and weight loss. Nothing happens over night, you have to take one step at a time and learn the ...

Weight loss and social pressure from 2018-02-23T08:51:57

Do you find your fiends / family put pressure on you to eat this, drink that and take you off your journey when it comes to weight loss? Social Pressure is real and I’ve seen it loads of times from...

Toning the back of the arms from 2018-02-21T19:27:27

Today we have a quick talk on the dreaded bingo wings (back of the arms / triceps) after a lady asked how she can get rid of hers, enjoy

How we train the members from 2018-02-20T21:33:46

Today we discuss how we train our members and how we set our training routines up. This will be a big help for a member to the Gym life or the ones who currently do CV machines every time we go. Enjoy

Macros - getting you started from 2018-02-19T14:18:19

If you’re new to the weight loss journey and you don’t know where to start? Today we discuss the importance of calories and protein and why I always get my members to start here rather than doing f...

It’s all about calories from 2018-02-18T16:37:25

Whatever your goals, it all comes down to calories. Today we discuss how you can gain weight eating ‘clean’ food and can lose weight eating junk... enjoy

No time to train? from 2018-02-17T12:39:49

A very common thing we see is people saying they don’t have time to train? When you break your hours down for the day, week and month, is that reason really an excuse?

Protein and calories - basics from 2018-02-15T10:29:26

To get healthy, fat loss then it all comes down to your nutrition and the best place to start - calories and protein - we will do a in-depth talk of the 2 another day but today, we talk about setti...

Progress and goals from 2018-02-13T20:03:22

Today I have a quick chat about one of our members progress photos and how journey. It doesn’t matter how far away from your goals you are now, we all have to take those first steps to move forward...

Stop doing sit ups for fatloss from 2018-02-12T10:29:19

Today I answer a question asked by a lady who wants to lose weight around her stomach area. She was told by a personal trainer to do sit ups for this, which isn’t correct and not the best way to us...

We all get 24 hours per day from 2018-02-10T13:07:04

Little talk about priorities after hearing a video from Gary Vee about a talk he did. We all get the same amount of time each day, week and month, the difference with getting your goals or not, is ...

Bootcamp rant from 2018-02-10T12:38:20

Today I have a little rant about bootcamps, personal trainers after I spoke with a lady who came to us for help after not receiving the help she needed from a bootcamp, if your coach just beasts yo...

What’s the best diet? from 2018-02-09T23:45:14

Today we had a coffee meeting with one of the coaches and his friend. We talked about diets, keto, flexible, fads etc but which is best? As a coach, you have to understand that there is no special ...

Don’t cut your kcals too much from 2018-02-08T21:25:22

Today we have a quick chat about calories for your goals and body. We had a lady drop hers on her own but to a crazy low number even though she hadn’t put weight on, hope your enjoy it

Exercise to look good naked from 2018-02-07T12:09:27

Why cardio alone isn’t great to change your body shape.. we all have goals to look good naked, ladies drop sizes and guys to get lean (ladies usually aswell want to be lean) and to get this look, y...

1st meeting in our new course from 2018-02-06T22:51:28

This is our first meeting in our new Sana club. We have taken a group of ladies who have spent years doing slimming clubs and fads. We will be teaching protein, calories, habits and looking to not ...

Is breakfast important? from 2018-02-05T16:09:53

Is breakfast important?

February 3, 2018 from 2018-02-03T12:30:32