Underreporting food diaries - a podcast by Gav Baker

When you do a food diary for your coach, it’s normal to underreport because you don’t want them to see that or you genuinely don’t think to track that extra sugar in your tea etc, but the more detail and honest you are, the better / more help a coach can give you.. enjoy

Further episodes of The Real Health Podcast

Further podcasts by Gav Baker

Website of Gav Baker