What’s the best diet? - a podcast by Gav Baker

from 2018-02-09T23:45:14

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Today we had a coffee meeting with one of the coaches and his friend. We talked about diets, keto, flexible, fads etc but which is best? As a coach, you have to understand that there is no special diet or plan, it has to be individualised to the person and it’s all about energy balance, calories, Enjoy