Improving Your Mood - a podcast by Michael Greger, M.D. FACLM

There are lots of factors that contribute to our moods at any given time. Lucky for us there is a wealth of fabulous science out there to help us navigate our way. In this episode we’ll look into the results of one of the most comprehensive controlled trials of diet and mood, we’ll examine the advantages to antioxidant rich foods, and we’ll compare the benefits of aerobic exercise to antidepressant medication.

Further episodes of Nutrition Facts with Dr. Greger

Further podcasts by Michael Greger, M.D. FACLM

Website of Michael Greger, M.D. FACLM