Podcasts by Nyas Noise
All episodes
Episode 87: Everything Is Temporary from 2022-01-26T13:11:09
Trigger Warning: We're talking about some heavy topics today. But the goal is to remember that all of our heavy feelings are temporary.
Listen
Episode 86: Sitting on the Struggle Bus from 2022-01-11T22:00:22
A raw, undedited, unplanned episode. I am working on being more vulnerable and this is it in practice. Tune in as I sort through my thoughts entering another year with a new variant.
Listen
Episode 85: You Look Tired, Please Rest from 2021-12-22T23:08:28
Tis' the season to rest and refresh! This holiday season be a gorgeous girl and say no to things you don't want to do. Show up for yourself first.
Listen
Episode 84: Be Honest...Where Did BIPOC Come From? from 2021-12-08T23:30:52
As a Black woman, just giving my two cents on the term BIPOC. With the help of the NYT.
BIPOC or POC? Equity or Equality? The Debate Over Language on the Left. by Amy Harmon
https://ww...
Episode 83: Done Being Uncomfortable To Make Other People Comfortable - 11:15:21, 9.48 PM from 2021-11-16T22:00:01
Tune in to hear about one of the most embarrassing moments in my 20s! I embarrass myself, so you don't have to!
Listen
Episode 82: And Just Like That I'm Back from 2021-11-09T22:00:14
Took a little time to be someone's wife, but now she's back.
Listen
Episode 81: Diaries Of An Ice Queen from 2021-08-11T00:00:05
Take it from me, you can push people away because you're scared of disappointment, but you're just hurting yourself in the long run.
Listen
Episode 80: The Self-Help Cheat Code from 2021-07-27T23:32:15
I read all (okay majority) of the self-help books, so you don't have to. Here are the keys from some of my favorite self-help books. If you don't like to read, this episode is for you.
Bu...
Episode 79: It's Exhausting Being Someone Else...So Don't from 2021-06-30T01:10:14
I spent some much TME (time, money, and energy) trying to make myself more palatable for someone else and it was a HUGE mistake. I'm sharing my journey to hopefully save others some time.
Listen
Episode 78: Exploring Social Media Boundaries with Melanie Santos from 2021-06-16T00:07:51
Wellness and Spirituality Influencer, Melanie Santos joins me on Nya's Noise to discuss boundaries and vulnerabilities on social media. We all know the internet can get weird, so we have to set som...
Listen
Episode 77: Going Back To Go Forward from 2021-06-10T19:09:21
Sometimes you have to pause and breath, before you take your next step.
Listen
Episode 76: You Still Have Tomorrow from 2021-05-19T10:00:26
It doesn't have to all get done today. Take your time and trust the process.
Listen
Episode 75: Let's Not Rush The Re-Entry Process from 2021-05-12T01:14:04
COVID was like a toxic ex-boyfriend who wouldn't get off your couch, we need time to heal!
Listen
Episode 74: Help Should Be Easy from 2021-04-28T10:00:01
Everyone needs help, there's no shame in that. Sharing my journey of finding my perfect support squad.
Listen
Episode 73: Processing A Guilty Verdict from 2021-04-21T10:00:41
I let just let out the biggest exhale. Let's talk about it.
Listen
Episode 72: - Trust Me, You Don't Need It from 2021-04-14T10:00:36
Quick little storytime about me wasting my money. We hate to see it.
Listen
Episode 71: Holding Space For Others from 2021-04-07T10:00:12
Maybe don't rush through the "how are you's" and really make sure your people are good.
Listen
Episode 70: From One Minority To Another from 2021-03-24T13:15:06
I do not know how anyone in the AAPI community feels and I am not here to pretend as if I do. But, just wanted to share some things I wish people told me last summer.
Listen
Episode 69: Climbing The Pandemic Wall from 2021-03-17T10:00:23
Just like everyone else on the internet, I hit that pandemic wall.
Listen
Episode 68: Talking Love with My Love from 2021-02-10T13:38:14
My partner in crime and love is back on the podcast just in time for Valentine's Day weekend to talk about love in many different forms.
Listen
Episode 67: My Self-Love Journey from 2021-02-03T01:00:08
The relationship you have with yourself can be the most complicated, but it is also the most rewarding.
Listen
Episode 66: Checking In from 2021-01-27T13:54:47
Checking in on my friends on the internet and opening up a bit about how I am feeling these days.
Listen
Episode 65: Understanding Nuance In Politics Ft. Alex from 2021-01-21T00:55:54
This week I sat down with my friend Alex, a policy enthusiast to chat about what's next as we enter a new presidency.
Listen
Episode 64: Hold On A Little Longer from 2021-01-13T01:00:07
Sending lots of love as we continue to navigate through this pandemic.
Listen
Episode 63: Giving 2021 Some Serious Thought from 2021-01-06T11:00:14
Since 2020 was so crazy, I decided to approach my goals for 2021 in a new way.
Listen
Episode 62: Think Before You Tweet from 2020-12-23T11:00:28
Don't forget that there is someone on the other side of your online comments.
Listen
Episode 61: Loving Difficult People from 2020-12-09T02:03:55
Loving or showing love to a difficult person can take immense action.
Listen
Episode 60: Checking For Those Silver Linings from 2020-12-02T11:00:15
A few things getting me through this new normal; gratitude and positive people.
This episode is dedicated to my badass friends who are making waves.
Episode 59: We Can't Stop Now! from 2020-11-12T02:13:04
All is well with the world now! Not quite, we still have some work to do.
Listen
Episode 58: Election Day Jitters from 2020-11-03T22:00:29
The 2020 election and losing your virginity, what do they both have in common? Yup, we're going to talk about it. Sharing my raw emotions with a few bad jokes to get us through the day.
Listen
Episode 57: Celebrating Everything Black AF with Ari Bines from 2020-10-28T12:25:24
Chatting with beauty editor and content creator, Ari Bines to discuss the beauty of being Black.
You can find more of her work at:
http://thebodybrat.com/
https://www.thebapreport...
Episode 56: Failure Over Perfection from 2020-10-20T23:33:14
Sharing some of my editing woes and how it's helped me look at things differently.
Listen
Episode 55: Ask A White Person with Jenna Murphy from 2020-10-14T00:23:39
Chatting with one of my favorite people and maybe my first ally about what it actually means to support a Black person you love right now.
Find more of Jenna Murphy:
On Instagram, @je...
Episode 54: It's Bigger Than Politics Ft. Taylor Dumpson from 2020-10-07T10:00:27
The election is less than 30 days away, let's get our shit together.
Listen
Episode 53: Choosing Not To Think from 2020-09-30T00:21:43
Sometimes I choose brunch over activism and that's okay.
Listen
Episode 52: Compare For Success from 2020-09-22T23:42:40
Get through the rambling and you'll find the good stuff.
Listen
Episode 51: The Next Phase of Nya's Noise from 2020-09-16T16:24:57
It's time to expand on Nya's Noise. Thank you all for joining me on this journey so far. I hope you will keep up with me for some more!
A special thanks to Anat Even-Or for the new look!
Episode 50: This Is For The Long Weekend from 2020-09-02T00:19:38
Listen, you are doing just fine! Take some time this weekend to reflect on this past month and celebrate all you have accomplished.
Listen
Episode 49: Damn, Another One? from 2020-08-26T10:36:36
I hate that another Black man was shot recently. I hate that I have to do another episode like this. But we need to continue to talk about it.
Listen
Episode 48: I Am A Success Addict from 2020-08-19T10:52:19
What is a success addict? Someone who chooses to be special rather than happy.
The Atlantic: https://www.theatlantic.com/family/archive/2020/07/why-success-wont-make-you-happy/614731/?gcl...
Episode 47: Learning to Say No & How from 2020-08-12T10:00:23
Talking through my issues with saying no and where I believe it stems from.
Listen
Episode 46: Finding Time In A Post - Quarantine Life from 2020-08-05T00:38:47
What was your life like before quarantine? What is it like during quarantine? Speaking for myself, I have learned a lot about what I need to be a good human and what is important to me.
T...
Episode 45: Neutral Is Not Always Negative from 2020-07-22T00:26:13
Ever have just a meh day? Nothing really special happened? Yeah, me too. Let's talk about why that is totally okay!
Listen
Episode 44: Unpacking Emotions from 2020-07-15T01:28:54
Inspired by the book, Choose Wonder Over Worry by Amber Rae, we're discussing why it is important to understand and unpack your emotions.
Listen
Episode 43: Lean Into The "What If" from 2020-07-08T10:00:01
What if you actually took a chance on that crazy idea? Listen to the end for journal prompt.
Listen
Episode 42: Escaping Groupthink from 2020-07-01T10:00:11
What to do when the group is bringing you down.
Listen
Episode 41:Celebrate The Little Things from 2020-06-24T10:30:32
A quick little reminder to celebrate your wins!
Listen
Episode 40: Protect Your Socials from 2020-06-17T00:41:25
Sharing a few tips & tricks on how to consume engage with social media safely.
Listen
Episode 39: Still Reflecting on Everything from 2020-06-10T00:26:02
Still reflecting on the recent turmoil and still reading white people. We have a lot to do. The marathon continues.
Listen
Episode 38: Do You Hear Us Now? from 2020-06-03T02:22:55
Now that you know what's going on, how will you do better?
Listen
Episode 37: Take That Mental Health Day! from 2020-05-27T09:00:13
It is not selfish to take a mental health day. You need to make sure your up is full before giving to others. On this episode, sharing my rules to a successful mental health day.
Listen
Episode 36: A Lesson from Kanye on Creativity from 2020-05-13T02:27:48
Kanye has his moments and some of the best of them were on Twitter. This week I am sharing how one of Kanye's Twitter rants inspired me this week.
Listen
Episode 35: Pressing Pause from 2020-05-06T11:16:55
It's important to know when you need to press pause for yourself to be the best for you and others...I almost forgot that.
Listen
Episode 34: My Self-Care Inventory for Quarantine from 2020-04-22T00:51:59
Sharing the good, the bad, and the ugly of my quarantine routine. Hoping this will prompt you to take inventory of your own self-care and figure out what's working.
Listen
Episode 33: Am I The Only One Losing It? from 2020-04-15T10:00:25
I took a break, but now I am back. I needed a minute, because I thought I was losing it in quarantine. I hope I won't share this episode and be embarrassed to find out everyone else is thriving.
Episode 32: It's Time To Listen from 2020-03-25T09:00:10
It's times like these when our friends need us the most.
Listen
Episode 31: Tough Times from 2020-03-18T09:00:28
I know these feel like troubling times and our days are filled with uncertainty, but we will get through it.
Listen
Episode 30: Suffering In Silence from 2020-03-11T09:00
Sharing my journey of not talking to people when I probably should have and I hope it inspires you to reach out to a friendd.
Listen
Episode 29: Be Kind from 2020-03-04T10:00:10
Despite what we tell ourselves, it doesn't take much for us to be kind to one another.
Listen
Episode 28: Do You Have Imposter Syndrome? from 2020-02-19T11:00:20
Imposter Syndrome...do you have it? And how do you get over it? Let's talk about it. You may want to take notes.
Listen
Episode 27: You Can't Control Everything from 2020-02-12T11:00
You'll need a pen and paper for this episode, because I am sharing a practical exercise to help with anxiety.
Listen
Episode 26: Holding On To That KB Energy from 2020-02-05T01:56:15
I hate that when someone passes is when we show our love and appreciation. I hope this tragedy teaches us to show love every day.
Listen
Ep 25: We're All Winners from 2020-01-22T11:00:10
Despite what the world tells us, there are no losers in this thing called life. We're all on our own journey. It's important to remember it is not a race.
Listen
Ep 24: Maybe You Should Say Thank You More? from 2020-01-15T11:00:12
The first thing they want to tell you in the self-help world is to show gratitude. But, why? Does it really help?
This episode I am sharing how expressing gratitude can help you feel less ...
Ep 23: If Greta Can Do It, Why Can't You? from 2020-01-08T11:00:09
Why is it, we wake up in the morning and tell ourselves no before we even get out of the bed? But, there are teenagers in the world who have the confidence to change political systems! We need to t...
Listen
Episode 22: Rethinking Those 2020 Resolutions from 2020-01-01T12:00:33
Let's be honest our resolutions usually fall off before January is even over with! I get, it's hard. But, I want to share a few tips on approaching those resolutions differently, so you can actuall...
Listen
Episode 21: Vermont Cured My Anxiety from 2019-12-11T11:00:23
Who knew a trip to the mountains would calm me down?
Listen
Episode 20: Life Is Like Tetris from 2019-12-04T11:00:13
Forget chocolates, life is like Tetris! This world throws you odd shapes and you have to make it all fit. Am I right?
Listen
Episode 19: Navigating The Holidays from 2019-11-27T14:22:46
The holidays are here and they can be very tricky. So, I am sharing my best advice so we can get through them together!
Also, some additional reading from Girlboss:
We Asked A Mental...
Episode 18: You Have Permission To Be Selfish from 2019-11-20T11:00:13
You are an amazing person because you do all these amazing things for everyone else! But, what about yourself? Let's talk about changing that.
Listen
Episode 17: Is It Too Late To Make Adult Friends? Ft. Bre Longo from 2019-11-06T01:16:51
Can you still make adult friends? What does that look like? I'm still trying to figure it out and my friend, Bre came on the episode to help me out.
Listen
Episode 16: Protect Your Energy from 2019-10-30T10:00:02
Protect your energy! But what does that mean? Explaining what is this energy everyone is talking about and sharing my top tips about how to protect it. Enjoy!
Listen
Episode 15: Self-Care Is Free from 2019-10-23T01:16:49
These wellness companies will have you believe that you have to pay the latest and greatest to be healthy! But don't let the girls fool you, self-care is all around you. Make sure you take care of ...
Listen
Episode 14: No Social Media Sunday from 2019-10-16T10:00:12
Learning what social media notifications are important and which are just distractions.
Listen
Episode 13: Betting On Yourself Ft. Paige Mariah from 2019-10-09T12:04:58
Talking risks and self-love with digital content creator, Paige Mariah.
You can find more of her here:
https://www.instagram.com/paige_mariah/?hl=en
https://www.youtube.com/channe...
Episode 12: Lessons From Jamaica ft. Vaughn from 2019-10-02T10:00:14
Vaughn and I recap our trip to Jamaica, which turned into an honest conversation about anxiety, Popeye's, and a lot of jokes!
Listen
Episode 11: It Takes A Village from 2019-09-18T10:00:06
I took a break and now I'm back! Sharing all the lessons I've learned this past month from my family.
In short, if Phil Knight needed help making Nike, then I could also use some help!
Episode 10: Rejection is Redirection from 2019-08-21T01:07:19
Rejection blows! But there is a silver lining. Take a listen to my screw-ups and see where it has led me.
Listen
Episode 9: You Can Totally Meditate! from 2019-08-13T21:46:57
You can totally meditate! Sharing some quick tips and super basic ways to incorporate meditating into your everyday life.
Recommended Apps:
Headspace (great for beginners)
Calm
Episode 8: The Trauma We Never Talk About from 2019-07-31T00:35:59
This weekend I had a tense interaction with some local officers, but it resulted in some much-needed conversations.
Listen
Episode 7: Finally Accepting Help with Chad from 2019-07-24T00:13:22
Episode 7: Finally Accepting Help with Chad by Nya Peets
Listen
Episode 5: Learning and Growing with Vaughn from 2019-07-10T01:22:31
Episode 5: Learning and Growing with Vaughn by Nya Peets
Listen
Episode 4: Turning Negatives into Positives from 2019-06-26T01:50:51
Sharing tips on how to train your mind to dismiss the negativity and attract the positivity. Many tips came from the book, Real World Mindfulness for Beginners.
Listen
Episode 3: Birthday Scaries from 2019-06-19T03:23:54
Episode 3: Birthday Scaries by Nya Peets
Listen
Episode 2: Accepting the Love We Think We Deserve from 2019-06-12T02:16:19
Episode 2: Accepting the Love We Think We Deserve by Nya Peets
Listen
Episode 1: Living in an Instagram World from 2019-06-05T10:04:25
Episode 1: Living in an Instagram World by Nya Peets
Listen
Episode 0: Welcome to Nya's Noise from 2019-05-30T02:15:01
Episode 0: Welcome to Nya's Noise by Nya Peets
Listen