Podcasts by Old Dog BJJ
A weekly podcast examining the challenges, benefits and growth of living the Jiu Jitsu lifestyle.
Further podcasts by Joseph Spinell
Podcast on the topic Sport
All episodes
Ep 24 Growing up Jiu Jitsu with Jaxon Spinell from 2023-06-11T20:12:15
Joining us on this episode is none other than my oldest son Jaxon Spinell, an accomplished Brazilian Jiu-Jitsu athlete who has left an indelible mark on the mats. From an early age, Jaxon has been ...
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#23 BJJ Teaching vs Coaching from 2023-04-28T19:56:07
In this episode we take a deep dive into the differences between teaching and coaching in the world of BJJ. We examine the dos and don’ts of effective coaching and mistakes many ringside parents m...
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Ep 22 BJJ Recovery, Cryotherapy and more with Dr Matthew O'Neil from 2021-02-28T19:02:58
This weeks episode we focus on recovery with Dr Mathew O’Neil. Dr Matt is a BJJ practitioner, doctor of Physical Therapy and Co-founder of Zivel. Zivel is a performance and recovery suite that pr...
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Ep 21 Women in Jiu Jitsu with Michelle Manzione from 2021-02-11T16:18:06
We are back with another amazing episode in the Women in Jiu Jitsu series with BJJ athlete Michelle Manzione. Michelle trains out of the Triangle Academy in Franklin TN an affiliate of the Pedigo ...
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Ep 20 Goal Setting with Trey Gunter from 2021-01-11T19:12:59
With the new year upon us there is no better time to dive into the world of goal setting. This week we are joined by my good fiend and BJJ training partner Trey Gunter to talk about our approach t...
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Ep 19 Road to Blue with Clint Browning from 2021-01-06T22:23:14
Up this week we have BJJ blue belt, actor, father, husband and all around amazing dude Clint Browning with us on the podcast for our “Road to Blue” series.
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Ep 18 BJJ Mistakes to Avoid from 2020-12-23T23:22:57
This week we sit down with Chris Wohler. One half of the rap duo Moonhead and BJJ brown belt to discuss mistakes to avoid in your jiu jitsu journey.
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Ep 17 Competition Prep with Clay Mayfield from 2020-11-27T20:58:47
Clay Mayfield is a high level BJJ competitor with the Pedigo Submission Fighting team who joins us this week to discuss his own competition preparation style.
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Ep 16 Competition Prep with Professors Wes and Jimmy from 2020-11-13T04:34:17
This week we sit down with Professors Wesley Letts and Jimmie Lowrie to discuss competition preparation. We talk about a wide range of subjects including their own personal drive behind motivatio...
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Ep 15 Testosterone Replacement Therapy Part 2 from 2020-11-04T21:27:09
Eps 5 was our first time having Brandon Sweat NP, owner and operator of Revital Health Clinics, on the podcast talking about all things testosterone replacement. Since that time we have received a...
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Ep 14 Women in Jiu Jitsu with Jennifer Wu from 2020-10-20T03:19:02
In Ep 14 the Old Dog BJJ crew bring you a special guest Jennifer Wu. Jennifer is an BJJ blue belt and program director of the Gracie Barra Spring Hill Academy. We talk about her first steps in Ji...
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Ep 13 Game Changers from 2020-09-30T19:32:08
This week the Old Dog crew explores a number of "Game Changers".
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Ep 12 Road to Blue with Michael Wu from 2020-09-14T19:26:59
This week we dive into the Road to Blue series with special guest Michael Wu. Michael is one of our training partners and is fully dedicated to the Jiu Jitsu lifestyle. If you are a white belt ma...
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Ep 11 Depression and Anxiety from 2020-09-09T03:32:02
This week Dr Joe and Coach Anthony have.a special guest and training partner Trey Gunter to talk about the rising cases of depression and anxiety. They discuss their own experiences and how BJJ ca...
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Ep 10 Q and A from 2020-08-18T17:33:07
This week the Old Dog crew sits down to answer some email questions.
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Ep 9 Interview with Professor Reginaldo Almeida from 2020-07-19T16:15:05
Episode 9 featuring “The Jedi” Professor Reginaldo Almeida. Doctor Joe and Coach Anthony sit down with Professor to discuss his origins, life as a Brazilian basketball player, his start in BJJ, ...
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Ep 8 Training During the Lockdown from 2020-07-15T18:06:24
Dr Joe and Coach Anthony are back at it talking all things BJJ including training methods during the lockdown and upcoming grappling and UFC events.
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Ep 7 Coronavirus Part 2 from 2020-03-24T19:05:44
Chris Wohler, BJJ Brown Belt, competitor, coach and half of the Twinjitsu Podcast joins Dr Joe for a coronavirus update. We address questions, concerns and strategies on traini...
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Eps 6 Coronavirus Breakdown from 2020-03-10T01:13:34
The gang is back this week with special guest Dr Todd Arkava, ER physician and college of Dr Joe to breakdown the rising public concerns regarding the Coronavirus (more accurately COVID...
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Ep 4 Competition Aftermath from 2019-11-19T04:18:53
For this weeks podcast Dr Joe and Coach Anthony sit down to discuss the post competition mindset. On the road to this topic they take several insightful detours that we hope you find e...
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ADCC 2019 Breakdown from 2019-09-19T20:40:34
No intro, no fluff, just the Old Dog BJJ boys break’n down one of the most anticipated grappling tournaments this year. This was planned to be a one hour sit down that morphed into more than two h...
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Ep 2 The Beauty of the Struggle from 2019-09-04T20:19:24
For our second episode I sit down with my good friend and long time training partners Coach Anthony from Gracie Barra Spring Hill. We talk about recent promotions, hot topics in the world of BJJ a...
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Ep 1 False BJJ Expectations from 2019-08-25T22:49:19
In this very first episode of the Old Dog BJJ podcast Dr Joe is joined by his old time training partners Jason Elrod and Professor Wesley Letts for a discussion on the false expectations of the BJJ...
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