053: Lean Habits - Georgie Fear - a podcast by Ella Lucas-Averett
from 2015-11-08T23:23:20
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Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:
Lean Habit #1 - Eat 3-4 meals a day (without snacking)
Lean Habit #2 - Master Your Hunger
Lean Habit #3 - Eat Just Enough
Lean Habit #4 - Eat Mostly Whole Foods
All resources mentioned can be found at:
www.onairwithella.com
Further episodes of On Air With Ella
Further podcasts by Ella Lucas-Averett
Website of Ella Lucas-Averett