Podcasts by On Air With Ella
A little cheeky, never preachy. This show is for women who want to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. Start where YOU are. But start now. Ella makes it simple, fun and totally achievable.
Further podcasts by Ella Lucas-Averett
Podcast on the topic Gesundheit und Fitness
All episodes
323: Simple health tips for more energy - Dr. Anthony Balduzzi talks melatonin, blue light, EMF, grounding from 2023-12-07T12:42
Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Bald...
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322: Speaking with Confidence: from the stage to everyday conversations - Jacqueline Nagle from 2023-11-29T16:04
The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asse...
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321: Navigating Etiquette with Nick Leighton - the perfect holiday primer! from 2023-11-22T16:34
320: Why Amino Acids are critical for Muscle, Aging Well, Hormones, Hair&Skin Health - Angelo Keely from 2023-11-13T22:31
Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They suppo...
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318: Can I still DRINK after 40? Are TESTOSTERONE pellets ok? What's the deal with CASTOR OIL? Your Q&A - Dr. Carrie Jones from 2023-11-03T00:28
THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:
1) Why does it hit harder to drink after 40? What can we do to...
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317: Change your behavior, break unhealthy habits, stop the cycle of anxiety through DBT - Maddy Ellberger from 2023-10-25T13:53
We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.
In this episode, Maddy Ellb...
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315: What can women learn from men? from 2023-10-03T22:16
"I believe we could adopt a bit more self...
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314: Dr. Stacy Sims on Managing Perimenopause Symptoms&Hormone Therapy - PART TWO from 2023-09-26T12:39
Perimenopause and hormone therapy: what you REALLY NEED to know.
This is PART TWO of my conversation with Dr. Stacy Sims. Ep...
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313: Intentional Life vs. Life of Comparison from 2023-09-20T15:31
312: Procrastination, Self-Sabotage, and How to Get Unstuck - Britt Frank from 2023-09-05T19:43
"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank
What is really going on with all that procrastination and self-sabo...
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311: When it's hard. from 2023-09-01T19:10
In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a...
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310: Optimizing Nutrition&Exercise in Perimenopause (and avoiding "meno-belly") - Dr. Stacy Sims from 2023-08-28T16:54
Women are not small men. We have different needs as we age.
As women age, we experience additional hormonal changes associated with pe...
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309: The 5 Fight Languages: Which one are you? ft. Lena Morgan from 2023-08-19T13:43
308: Low Sex Drive? the Path to Wanting More Sex: the Desire Fix - Janna Denton Howes from 2023-08-06T13:58
"I want to want sex, but I just don't."
In this episode, I'm talking to Desire Coach Janna about:
307: Closing the CONFIDENCE gap - trusting yourself and your INTUITION - Kelli Thompson from 2023-08-02T17:44
Confidence is not about being the loudest talker in the room or having all the answers.
It's about trusting yourself, being curious, a...
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306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A from 2023-07-27T11:25
It's Q&A time! In this episode:
- Do you ever feel overwhelmed and how do you manage it?
- What do your <... Listen
305: Nitric Oxide: The Holy Grail of Vitality, Longevity&Performance - Dr. Nathan Bryan from 2023-07-23T07:03
"If the fountain of youth were discovered, it would be filled with Nitric Oxide."
What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and lon...
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304: Upgrade Your Personal Brand; Manage a Career Pivot; and Build a High Quality Network - Derede McAlpin from 2023-07-17T17:21
We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedba...
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303: Hormone therapy for men and women + other longevity boosters - Dr. Rand McClain from 2023-07-05T13:57
In this episode with Dr. Rand McClain:
- Unraveling the mysteries of hormone replacement therapy for both men and women
- The benef... Listen
302: 5 takeaways, 4 tips, 3 thanks - supplements, clean living and more! from 2023-06-20T17:42
301: Dr. Stephen Cabral on Inflammation, Thyroid, Fasting&At-home Lab Testing from 2023-06-14T12:50
WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts ...
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300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace from 2023-06-09T07:03
BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business Scho...
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299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself from 2023-06-05T22:22
298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio from 2023-05-29T17:26
Maintaining Our Power, Tr...
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296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps from 2023-05-16T09:00
295: How to Make Friends as an Adult from 2023-05-11T21:14
293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A} from 2023-04-29T17:37
Tillie Harris and Ella take on your Q&A.
In this episode:
- Mean bosses and managing stressful dynamics
- The DRAMA TRIANGLE
- 4 surprise benefits you don’t know ... Listen
292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A} from 2023-04-19T11:21
291: Identity Crisis from 2023-04-14T17:34
Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three re...
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290: It's Never Too Early,&It's Never Too Late - Ntsiki Biyela, Founder&Icon from 2022-12-05T19:28
289: Zooming Out for a Little Perspective from 2022-11-21T13:17
288: How to Care for a Friend in Crisis, ft. Christine Kaineg from 2022-11-09T02:13
287: Frozen Shoulder, Applied Kinesiology, Muscle Testing - Dr. Jason Piken from 2022-11-04T12:20
Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder fas...
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286: Identify Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini from 2022-10-31T20:02
Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you do not find out what they are, and you keep trying to be som...
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285: How Not to Hate Your Husband - Managing Communication, Sex&the Household - Jancee Dunn from 2022-10-19T15:28
[explicit] YOU DON'T HAVE TO HATE YOUR ...
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284: Breaking Patterns that Don't Serve Us - Adele Spraggon from 2022-10-16T10:06
283: Voice Coach Tips for Confidence, Presence&Public Speaking - Susan Murphy from 2022-10-09T11:07:53
Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy
In this episode:
281: My Profound RTT Experience (Rapid Transformational Therapy) w/ Kate Tolson from 2022-09-24T20:07:27
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280: Women&Money - the Fiscal Feminist Answers Your Questions from 2022-09-21T17:48:53
279: Younger You - Reduce Your Biological Age - Dr. Kara Fitzgerald from 2022-09-08T14:44:28
YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how.
278: Start Before You're Ready - Health-Ade's Daina Trout from 2022-09-02T20:43:08
277: Launching Your Kids without Losing Your Mind&"If Only" vs "At Least" {SOLO} from 2022-08-28T11:58:47
Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:
- Ella's take on Listen
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus from 2022-08-24T22:15:56
275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber from 2022-08-15T15:52:45
274: Simple Ways to Optimize Your Health - Emily Gold Mears from 2022-08-05T19:08:45
273: How to Overcome Body Image Issues from 2022-07-29T18:29:54
Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?
I was inspired by a listener voice mail to have this conversation...
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272: 70 Countries in 7 Years! Solo Travel Hacks ft. Kesi Irivn from 2022-07-24T19:22:12
TRAVEL THE WORLD WITHOUT BREAKING THE BANK.
Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of lon...
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271: What Are You Avoiding? + Fasting Episode Comments - ft. Tillie Harris from 2022-07-18T09:45:53
270: The Effects of Blue Light on Our Eyes, Skin&Sleep - Dhruvin Patel from 2022-07-11T07:03:23
269: Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander from 2022-07-09T09:33:06
268: A Different Take on Burnout&Finding Your Purpose - Elizabeth Rosenberg from 2022-06-29T18:50:51
Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:
267: Intermittent Fasting Over 40 - Impact on Hormones&Healing - Laurie Lewis from 2022-06-22T18:58:43
Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Le...
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Retreat Details: LIVE BETTER | START NOW - MIAMI 2022 from 2022-06-16T17:19:30
All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!
Learn more here: Listen
266: Emotions, Non-Judgment&Aligned Decision Making - Dr. Kinga Mnich from 2022-06-15T15:56:25
265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite from 2022-06-12T14:28:21
264: How to Create New Habits: What We're Doing Wrong&What to Do Differently from 2022-06-06T10:06:56
261: Leaning our Intuition Instead of Auto-Pilot - Dr. Lauren Borden from 2022-05-22T11:07:25
260: Super Gut: Reprogram Your Microbiome - Dr. William Davis from 2022-05-15T10:30:07
259: Mindset Breakthroughs: Accepting Fear&Retraining Our Brains - Sean Croxton from 2022-05-08T10:06:02
258: Caroline Dooner said F*CK IT to Hustle Culture&Perfectionism {EXPLICIT} from 2022-05-01T08:04:37
257: the Self-Healing Mind - Dr. Greg Brown on Mental Health&Self-Care from 2022-04-25T07:03:05
MANY OF US AREN’T DEPRESSED
Many of us will never meet the diagnostic criteria for mental illness, but may still live with ...
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256: Pro-Metabolic Diet, Collagen, Friendship Must-Haves, Career Decisions - Listener Q&A from 2022-04-22T17:01:59
Listener Q&A with Ella, including:
- the "pro-metabolic diet"
- "What is your secret to wake up in a good mood in the morning?"
-...
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255: Confident Communications&Handling Jerks at Work from 2022-04-18T06:02:26
255: Communications Confidence - Social Psychology&Handling Jerks at Work from 2022-04-18T06:02:26
254: Breaking the Age Code | Rethinking Aging - Dr. Becca Levy from 2022-04-11T07:03:41
253: Perimenopause - Surviving&Thriving - Dr. Meg Mill from 2022-04-08T07:03:28
252: Using the Enneagram to Identify Patterns&Build Emotional Intelligence - Erin Baute from 2022-04-03T10:00:10
251: Confidence, Boundaries&Self-talk - Kelly Webster from 2022-03-28T06:30:49
KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, he...
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250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization&Getting Uncomfortable from 2022-03-27T06:35:10
Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop to talk about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable o...
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SEASON 6 | TRAILER (2022) from 2022-03-25T11:57:41
Ella's back for Season 6! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perime...
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249: Sex&Aging: The Evolution of Sex&Desire - Dr. Laurie Betito from 2021-09-08T16:56:25
SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito
Our sexuality and desire evolves as we do. It also needs ...
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248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia from 2021-09-02T00:19:09
SHOW NOTES & LINKS:
247: Unpopular Opinions&Listener Q&A from 2021-08-25T22:24:53
SHOW NOTES & LINKS:
246: The Language of Influence - Jacqueline Nagle from 2021-08-19T09:00
How we communicate matters, perhaps now more than ever.
Global speaker & entrepreneur Jacqueline Nagle is here to talk about:
- Intentional vs. unintentional use of language Listen
245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha from 2021-08-16T19:17:47
MONEY IS A RENEWABLE RESOURCE...TIME IS NOT.
Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy.
<... Listen
244: the 1 Thing You're Not Doing to Slow Aging&Increase Performance - Shawn Stevenson {REBROADCAST} from 2021-08-02T20:30:09
Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.
What we talk ...
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243: Make Some Noise - Living Out Loud with Andrea Owen from 2021-07-26T22:44:56
242: Healthy Belly - Gut Health with Elishia Coleman from 2021-07-20T07:00
241: Enriching Friendships - Tiffany Ellis from 2021-07-11T08:15:55
SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships
...
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240: My Experience with RTT (Rapid Transformational Therapy) w/ Kate Tolson from 2021-07-06T15:20:28
SHOW NOTES & LINKS:
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239: Gas a Woman Up! from 2021-07-03T22:10:22
Get the blog for this episode: www.onairella.com/post/ Listen
238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers&the Subconscious from 2021-06-20T16:18:32
237: High-Conflict Relationships&Co-Parenting After Divorce from 2021-06-13T09:00
Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.
She offers a free service to the first 5 ...
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236: Journaling for the Unconvinced - the GOOD, the BAD&the YUMMY from 2021-06-03T10:50:01
[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!]
1 thing I love, 1 thing I don’t, 1 simple recipe
Get the r...
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235: Declutter to Destress - Marie Kondo's KonMari Method from 2021-05-31T21:00:02
SHOW NOTES & LINKS:
www.onairella.com/post/235-declutter-to-destress<...
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234: My Divorce, My Career&Other Things I've Never Shared from 2021-05-24T18:34:49
233: Dress for Success&EASY Nice Cream! - the GOOD, the BAD&the YUMMY from 2021-05-18T21:25:50
1 thing I love, 1 thing I don’t, 1 simple recipe
SHOW NOTES: Listen
232: Why We Do What We Do&How to Retrain Your Brain [ENCORE] from 2021-05-16T09:00
ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top ...
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231: Why NOT Me? The Real Secret to Success with Mandy K. from 2021-05-13T18:03:10
230: BMI is a Useless Metric; Non-Toxic Spring Cleaning&a New Twist on Guac - GOOD / BAD / YUMMY from 2021-05-06T21:53:52
the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe
229: Slowing the Premature Aging of Your Skin - Natural Beauty Tips with Alison Keith from 2021-05-02T09:00
Aging gracefully is one thing, but aging EARLY? No thanks. Listen for natural skin beauty tips from Alison Keith of Whole Story Skin.
ANNOUNCEMENT: 21 Days of ..... {May 2021} from 2021-04-30T12:58:17
4-min Announcement:
We start our next free challenge May 10th-May 31st!
Join us here:
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228: The Gift of Failure&Raising Resilient Kids - Jessica Lahey from 2021-04-25T07:00
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227: F*** Being Fearless (Try This Instead) from 2021-04-21T04:01
Can we stop telling women to BE FEARLESS, please?
Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to app...
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226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT} from 2021-04-14T07:00
"I want to want sex, but I don't."
225: The Path to Staying in Love - Kimberly Beam Holmes from 2021-04-08T16:56:38
224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A from 2021-04-05T19:07:20
I'm answering your questions...
- Why don't I have any energy?
- M... Listen
223: Making Space for Grief, Healing&Joy - Sue Guerrieri from 2021-04-01T07:00
[NOTE: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.]
222: Beauty Pie&Nighttime Routines - the GOOD, the BAD&the YUMMY from 2021-03-28T07:00
1 thing I love, 1 thing I don’t, 1 simple recipe
SHOW NOTES & LINKS: https://bit.l...
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221: NO. FOOD. RULES. Finding Food Freedom - Colleen Christensen from 2021-03-25T09:00
"If I try intuitive eating, won't I just eat junk all the time?"
We're dispelling myths and misconceptions about living without food rules. From restriction to ...
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221: NO. FOOD. RULES. Finding Food Freedom - Colleen Christensen from 2021-03-25T09:00
"If I try intuitive eating, won't I just eat junk all the time?"
We're dispelling myths and misconceptions about living without food rules. From restriction to ...
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21 Days of....Free Challenge Starts April 1! from 2021-03-23T15:15:59
JOIN US: Private FB group and follow along in Listen
220: the GOOD, the BAD&the YUMMY: Mouth vs Nasal Breathing&Low Carb Noodles from 2021-03-21T07:00
One thing I'm loving, one thing I'm not, and one SUPER simple recipe.
SHOW NOTES & LINKS: ...
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219: Showing Up as Your Whole Self - Shanta Jackson from 2021-03-21T04:30
You do you. The Homegirl Therapist on authenticity, imposter syndrome & showing up.
The conversation continues...join me on Listen
Season 5 Trailer - March 2021 from 2021-03-21T04:28
Welcome to Season 5!
SHOW NOTES & LINKS: www.onairella.com
<... Listen
218: SHOW SWAP! Where to Start When You Don't Feel Like It - Bonnie Kelly Interviews Ella from 2020-10-28T19:37:14
SHOW SWAP!
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217: Question the Drink with Kari Schwear from 2020-09-08T20:20:16
SHOW NOTES! Episode 217
Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years lat...
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217: Question the Drink with Kari Schwear from 2020-09-08T20:20:16
SHOW NOTES! Episode 217
Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years lat...
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216: Unlock Your Unique Purpose with Human Design - Ahram Arya from 2020-08-25T14:17:28
Creating your personal destiny and manifesting the life you want through d...
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BONUS: The real reason we did 21 Days of Movement [IG LIVE VIDEO] from 2020-08-21T17:37:15
Ella jumps on Instagram Live to share the true benefit of these 21-day challenges (it's way more than "movement"), and what we're doing for our next challenge, starting Oct 1, 2020!
Foll...
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215: Weight Loss, Binge Eating&Giving Yourself More - Georgie Fear from 2020-08-17T07:30
Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less?
Expert Georgie Fear reveals h...
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214: Fat Loss as a Gateway to Personal Development? from 2020-08-13T18:46:39
It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolu...
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213: Getting Younger ...&Slightly Codependent? from 2020-08-10T22:03:20
The Hubby & I and are discussing:
- How do you nudge your partner when they're not doing their best?
- Birthdays: We have mixed feelings.
- How do you cultivate creativ... Listen
212: How to Get Unstuck - Change the Channel from 2020-08-03T07:00
Show Notes: www.onairella.com/212
Love the show? Become a Patron Listen
211: 21 Days of Movement - August #21DayswithElla from 2020-07-28T18:20:15
*Free Challenge* Join us Aug 2020! Join here: @onairwithella
We will commit to 21 consecutive days of movement for 21 minutes or more, and we start AUGUST 1, 2020. Tag #21DayswithElla
210: Marriage&Relationships - Convo with My Husband from 2020-07-15T07:00
My husband Jeremy is back to chat love and marriage (and other intimate relationships)...and making it all work.
Show Notes: Listen
209: EFT Tapping for Anxiety, Stress Relief, Emotional Release from 2020-07-08T03:33:42
GET THE VIDEO: onairella.com/209
Dr. Damon Silas is a psychologist who spe...
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208: Conquering Overwhelm from 2020-06-09T19:24:38
Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - a...
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207: Listen first - a conversation with my daughter from 2020-06-03T07:00
This is not enough. But, it's a start. Please share this episode if you think it will be helpful for somebody.
206: Body Image: You are NOT the Exception - Tillie Harris from 2020-05-27T07:00
Does body acceptance require body positivity? Should it?
SHOW NOTES & LINKS: https://www.onairella.com...
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205: Redefining Wellness from 2020-05-20T07:00
For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier tha...
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204: Surviving at Home - tips, tools&apps from 2020-05-14T17:19:55
Survive (and thrive?) during and after quarantine with these recommendations.
SHOW NOTES & LINKS: ...
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202: I'd Rather Be Mad from 2020-05-09T04:00
Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, ...
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201: Come As You Are [season 4 trailer] from 2020-05-08T18:40:58
Season 4 trailer
Ella is back after an 18-month hiatus. Here's what to expect.
SHOW NOTES & LINKS:
201: Come As You Are [season 4 trailer] from 2020-05-08T18:40:58
Season 4 trailer
Ella is back after an 18-month hiatus. Here's what to expect.
SHOW NOTES & LINKS:
200: Watch This Space from 2018-12-30T05:01
Connect with me: @onairwithella
Brought to you by Listen
199: Form Before Performance - how to be better at anything from 2018-12-19T19:32:46
Brought to you by Audible.com. Claim your Listen
198: THE Formula for Creating Good Habits & Breaking Bad Ones from 2018-12-10T18:07:47
**TOP 5 EPISODE**
Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can c...
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198: THE Formula for Creating Good Habits&Breaking Bad Ones from 2018-12-10T18:07:47
**TOP 5 EPISODE**
Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can c...
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197: Attracted to Your Best Friend? {Listener Questions} from 2018-12-03T06:01
Tillie + Ella answer your questions!
197: Attracted to Your Best Friend? {Just Ask Series} from 2018-12-03T06:01
SHOW NOTES & LINKS: www.onairwithella.com/197
Like this one? Check out episode 084 for ...
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196: We gave up for caffeine for 21 days (it sucked). What we learned. from 2018-11-21T12:00
Join our next (free) 21-Day challenge:
https://www.facebook.com/groups...
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196: We gave up for caffeine for 21 days (it sucked). What we learned. from 2018-11-21T12:00
Join our next (free) 21-Day challenge:
https://www.facebook.com/groups...
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195: Does Intuitive Eating Actually Work? - Katie Garces from 2018-11-14T00:20:19
NEW SITE: www.onairella.com
195: Does Intuitive Eating Actually Work? - Katie Garces from 2018-11-14T00:20:19
NEW SITE: www.onairella.com
194: Is Exercise "Self Care" to You? from 2018-11-06T21:58:32
Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters.
193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber from 2018-10-28T04:00
[ADULT CONTENT]
NEW SITE: www.on...
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193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber from 2018-10-28T04:00
[ADULT CONTENT]
NEW SITE: www.on...
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192: Caffeine Detox - why a break might be a good idea from 2018-10-21T18:30:35
Join our next (free) 21-Day challenge:
https://www.facebook.com/groups...
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191: How Much Exercise Does It REALLY Take? from 2018-10-17T04:00
21 Days of Movement Challenge!
Join the next (free) 21-Day challenge:
189: Touchy Subjects: I Married a Hothead, Friends Who Sell from 2018-09-29T12:08:59
Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com
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188: We Took A Break From Booze...Here's What We Learned {Tillie + Ella} from 2018-09-23T20:48:44
Tillie & Ella completed 21 days without booze, with some surprising results.
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188: We Took A Break From Booze...Here's What We Learned {Tillie + Ella} from 2018-09-23T20:48:44
Tillie & Ella completed 21 days without booze, with some surprising results.
NEW SITE: www.onairella.com
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187: What If I Hate to Exercise? from 2018-09-14T12:28:08
Follow Ella @onairwithella
See Ella's faves in her Listen
186: Secrets of My Marriage from 2018-09-09T14:58:49
Follow Ella @onairwithella
See Ella's faves in her Listen
185: Gray Area Drinking - when is alcohol a problem? from 2018-09-02T22:11:23
Andrea Owen on the space in between.
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184: My Top 10 Favorite Things: Beauty&Self-Care from 2018-08-26T04:30
My Top 10 Favorite Things for Beauty & Self-Care
GET THE LIST & LINKS! www.onairwithella.com/184
Have you join...
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183: 21 Days Of... No Alcohol from 2018-08-22T16:54:57
Tillie + Ella are giving up alcohol for 21 days!
Join the free challenges at Listen
182: Having it All (but not all at once) - Jenna Elfman {rebroadcast} from 2018-07-23T14:05:36
show notes! onairwithella.com/182
Have you joined the "21-Days Of" challenge yet?? Click here: Listen
181: How to Set Boundaries - Amy E. Smith {rebroadcast} from 2018-07-14T15:17:22
Guess what? You are not responsible for other’s feelings. Really.
SHOW NOTES: www.onairw...
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180: Natural Skincare Hacks with Nadine Artemis {rebroadcast} from 2018-06-20T20:53:39
SHOW NOTES! www.onairwithella.com/180
Nadine Artemis of Living Libations joins us to talk about taking care ...
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179: Passive-Aggressive Loved Ones, Unhealthy Eaters,&Kids Won’t Clean! from 2018-06-15T20:47:25
Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics.
This episode is for sharing! Listen
178: 10 Tips for Reducing EMF Radiation in Your Life from 2018-06-06T17:47:59
This episode is for sharing!
SHOW NOTES & MORE INFO: www.onairwithella.com/178
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177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's&Don'ts {Tillie + Ella} from 2018-05-28T19:10:07
Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more.
SHOW NOTE...
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177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's&Don'ts {Tillie + Ella} from 2018-05-28T19:10:07
Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more.
SHOW NOTE...
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176: The Myth of MOTIVATION from 2018-05-23T14:46:09
Are your actions aligned with the results that you want?
How do you stay motivated?
GET THE SHOW NOTES: Listen
175: Breaking Up with a Best Friend; Female Friendships {Tillie + Ella} from 2018-05-19T20:03:01
My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships.
175: Breaking Up with a Best Friend; Female Friendships {Tillie + Ella} from 2018-05-19T20:03:01
My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships.
174: getting OVER it - take emotional responsibility - Bonnie Kelly from 2018-05-09T21:24:32
You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limit...
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173: Oral Health&NonToxic Options for Beautiful Teeth - Nadine Artemis [REBROADCAST] from 2018-05-07T12:21:33
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172: Reduce Anxiety, Emotional Eating&Stress through Tapping - Megan Buer from 2018-04-26T19:06:16
SHOW NOTES: www.onairwithella.com/172
What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is...
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171: Body Image - What's Working for Me from 2018-04-15T22:47:37
Body Image - Is the Battle Ever Won?
Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips.
170: Boosting Immunity, Metabolism&Cellular Detox with Infrared Sauna from 2018-04-02T14:50:36
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169: Managing Conflict, Sex&the Household After Kids (or really ever) from 2018-03-27T11:35:19
[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last.
SHOW NOTES: The 0-200 show note...
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168: Autoimmune Questions&Answers - Dr. Tim Gerstmar from 2018-03-21T17:01:41
SHOW NOTES: www.onairwithella.com/168
Dr. Tim Gerstmar is answering ALL of your autoimmune questions!
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167: What I'm Reading, What I'm Over, Meditation&Morning Routines from 2018-03-13T00:04:43
Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host!
SHOW NOTES: Listen
166: Cut the Crap, Love Your Life - Lauren Handel Zander from 2018-03-07T19:52:20
SHOW NOTES: www.onairwithella.com/166
Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method t...
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162: Ella's Guilty Pleasures, 'Never' list&Workout Schedule from 2018-02-11T19:20:24
There are so many conversations that I want to have with you, so I decided to reach out to some of you and make it happen! For the next few weeks, you'll... Listen
161: Anxiety, Pessimism&What's NOT Wrong With You - Dr. Amy Johnson from 2018-02-08T19:10:53
SHOW NOTES: www.onairwithella.com/161
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160: Appetite Suppressants&NonToxic Shampoo - Good/Bad/Yummy from 2018-02-02T19:01:08
1 thing I love, 1 thing I don't & 1 simple recipe
159: Can You Handle Criticism? 4 Ways to Do It Better. from 2018-01-25T16:03
can you handle criticism? here are 4 ways to do better
NEW SITE: www.onairella.com
159: Can You Handle Criticism? 4 Ways to Do It Better. from 2018-01-25T16:03
can you handle criticism? here are 4 ways to do better
NEW SITE: www.onairella.com
158: Curious About Ayurveda? - Larissa Carlson from 2018-01-21T05:00
Larissa Carlson answers our questions about the "science of life"
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158: Curious About Ayurveda? - Larissa Carlson from 2018-01-21T05:00
Larissa Carlson answers our questions about the "science of life"
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157: Just Say No to Detox - Good / Bad / Yummy from 2018-01-16T19:53:25
1 thing I love, 1 thing I don't & 1 simple recipe
156: Stop Numbing Out with Food, Alcohol - Andrea Owen from 2018-01-01T05:00
Why You're Numbing Out & What to Do About It.
Andrea Owen calls us out and tells us how to sop.
SHOW NOTES & LINKS:
155: Hacking Your Cocktail with the Vodka-Loving Dietician from 2017-12-24T18:59:50
Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes!
SHOW NOTES: www.onairwithella.com/155<...
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154: Good / Bad / Yummy: Should you get the Flu Shot? from 2017-12-21T02:25:49
1 thing I love, 1 thing I don't & 1 simple recipe
SHOW NOTES: www.onairwithella.com/154
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153: Why You're STILL Bloated - Dr. Ken Brown is back! from 2017-12-08T07:00
GET THE SHOW NOTES: www.onairwithella.com/153
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152: Take Your Contacts Out! - Good / Bad / Yummy from 2017-12-05T22:37:17
1 thing I love, 1 thing I don't & 1 simple recipe
151: It's the Holiday Season {Annual Rebroadcast!} from 2017-11-30T15:52:55
Let's flip the script!
Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com
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150: Ozone Therapy for Healing, Anti-Aging&Immune Support - Dr. Wiggy from 2017-11-28T15:04:49
SHOW NOTES!
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149: Nontoxic deodorants that work - Good / Bad / Yummy from 2017-11-24T19:18:33
1 thing I love, 1 thing I don't & 1 simple recipe
148: The Natural Antibiotic You Haven't Heard of - Accelerated Silver from 2017-11-20T12:40:47
SHOW NOTES: https://onairwithella.com/148
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147: Stay Juicy: Peri Menopause&Sex After 35+ {Women's Body Literacy Series} from 2017-11-13T18:05:20
Are you over 35 yrs? You might be in PeriMenopause.
SHOW NOTES: https://onairwithella.com/147/
Get all the links and ...
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146: Strengthening Your Pelvic Floor {Women's Body Literacy Series} from 2017-11-11T14:56:02
Do you pee yourself when you run, jump or laugh? Let's talk about it.
SHOW NOTES:onairwithella.com/146/
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145: Coconut Bacon is a Thing - Good / Bad / Yummy from 2017-11-03T19:34:01
1 thing I love, 1 thing I don't & 1 simple recipe
144: Your Period&Fertility Questions Answered - Nicole Jardim from 2017-10-24T15:19:02
Nicole Jardim is busting some myths and throwing us a period party!
SHOW NOTES: www.onairwithella.com/144
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143: Not All Dairy is Created Equal - Good / Bad / Yummy from 2017-10-21T19:14:04
1 thing I love, 1 thing I don't & 1 simple recipe
142: Going Beyond the Food with Stephanie Dodier from 2017-10-17T16:01:55
SHOW NOTES: www.onairwithella.com/142
Register for the FREE G...
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141: LIVE BETTER RETREAT 2018 Announcement [Bonus] from 2017-10-13T20:41:07
NEW SITE: www.onairella.com
141: LIVE BETTER RETREAT 2018 Announcement [Bonus] from 2017-10-13T20:41:07
NEW SITE: www.onairella.com
140: Brain Over Binge? with Kathryn Hansen from 2017-10-08T15:46:10
SHOW NOTES: https://onairwithella.com/140/
Kathryn Hansen recovered from bulim...
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139: Why We Do What We Do&How to Retrain Your Brain - Jim Fortin from 2017-10-03T17:14:03
INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains.
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139: Why We Do What We Do&How to Retrain Your Brain - Jim Fortin from 2017-10-03T17:14:03
INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains.
Listen
138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD&the YUMMY from 2017-10-01T22:07:35
the GOOD, the BAD & the YUMMY
1 thing I love, 1 thing I don't & 1 simple recipe
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137: Self-Awareness for Self-Mastery - Gretchen Rubin from 2017-09-24T04:01
SHOW NOTES: www.onairwithella.com/137
Shop Bob's Red Mill and use code ELLA to sa...
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136: Meditation App, Alkaline Water&Overnight Oats - the GOOD, the BAD&the YUMMY from 2017-09-20T21:17:53
1 thing I love, 1 thing I don't & 1 simple recipe
NEW SITE: Listen
135: Red Light Therapy at Home - Justin&Melissa Strahan from 2017-09-18T20:14:04
what is red light therapy? how does it work? Ella says YES.
NEW SITE: www.onai...
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134: My Most Dysfunctional Relationship EVER. from 2017-09-13T04:01
Start with episode 131. This is part two, and this time I'm sharing my deeply personal journey.
NEW SITE: Listen
132: Stop Fighting Food; Fabric Softener; Squash Fritters - the GOOD, the BAD&the YUMMY from 2017-09-07T21:24:15
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
131: The Root of Food Dysfunction - Isabel Foxen Duke from 2017-09-04T20:55:14
NEW SITE: www.onairella.com
The...
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130: Breaking the Nighttime Snacking Habit from 2017-08-27T05:00
I share your best tips and mine for breaking the nighttime snacking habit.
SHOW NOTES: www.onairwithella.com/130
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129: Binge Eating Disorder&Food Addiction - Dr. Carolyn Coker Ross from 2017-08-24T03:00
Get the all of the links mentioned right here: www.onairwithella.com/129
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128: Omega 3s, Laxatives&Matcha Fudge - the GOOD, the BAD&the YUMMY from 2017-08-20T13:26:12
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
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127: Self Love, Confidence&Beautiful You - CEO&Founder Melodie Reynolds from 2017-08-14T17:53:38
Get the all of the links mentioned right here: www.onairwithella.com/127
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126: How to reset, Mouthwash is Nasty&Bentonite Clay - the GOOD, the BAD&the YUMMY from 2017-08-09T18:55:22
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
1 thing I love, 1 thing I...
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125: The Perfect Diet, Pt. II - My Take from 2017-08-02T19:05:18
My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.
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124: The Perfect Diet? Part I - Dr. John Berardi from 2017-07-23T07:00
Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet"
NEW ...
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123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY from 2017-07-19T22:03:07
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
NEW SITE: Listen
123: Toxin-Free SPF, Clutter&Chocolate Cherry "Nice Cream" - the GOOD, the BAD&the YUMMY from 2017-07-19T22:03:07
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
NEW SITE: Listen
122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES. from 2017-07-11T16:20:17
I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what... Listen
121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD&the YUMMY from 2017-07-07T02:01:08
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
120: The Secret Life of Fat - Dr. Sylvia Tara from 2017-06-30T18:58:56
You will never look at fat the same way again. Dr. Sylvia Tara shares some insightful nuggets from her book, The Secret Life of Fat.
NEW SITE: Listen
119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests&More! from 2017-06-20T10:29:37
You asked, I'm answering!
NEW SITE: Listen
118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD&the YUMMY from 2017-06-14T07:30
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
117: Letting Go of Judgment - Are you letting other people's opinions control you? from 2017-06-09T18:31:15
If you're letting other people's opinions control your decisions, then you're letting them control your LIFE.
NEW SITE: Listen
117: Letting Go of Judgment - Are you letting other people's opinions control you? from 2017-06-09T18:31:15
If you're letting other people's opinions control your decisions, then you're letting them control your LIFE.
NEW SITE: Listen
116: Bloating, Bacteria&Achieving a Healthy Biome - Dr. Zach Bush from 2017-06-06T18:00:20
He's back to due to popular demand...
Dr. Zach Bush is answering all of the questions that you asked af...
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116: Bloating, Bacteria&Achieving a Healthy Biome - Dr. Zach Bush from 2017-06-06T18:00:20
He's back to due to popular demand...
Dr. Zach Bush is answering all of the questions that you asked af...
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115: BCAAs&MCT Oil Chocolate Nut Cups - the Good, the Bad&the Yummy from 2017-05-30T19:43:52
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.
114: Empowered Self-Defense - Maryam Aziz from 2017-05-23T04:00
Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preven... Listen
113: Plant-Based Keto&the High Fat Diet - Leanne Vogel from 2017-05-18T15:17:24
GET THE SHOW NOTES: www.onairwithella.com/113
Dietary Fat: Friend or Foe?
Plant-Based Keto - is it possible?
Leanne Vogel is O...
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112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy from 2017-05-14T17:29:45
1 thing I love, 1 thing I don't & 1 simple recipe
111: The Art&Science of Applied Kinesiology&Muscle Testing from 2017-05-10T03:16:05
Dr. Jason Piken shares a new modality for diagnosing & healing: Applied Kinesiology and manual muscle testing.
NEW SITE: Listen
110: Pooping: We're Doing it Wrong? - Squatty Potty from 2017-05-04T22:20:50
Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way... Listen
110: Pooping: We're Doing it Wrong? - Squatty Potty from 2017-05-04T22:20:50
Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way... Listen
109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush from 2017-04-30T01:51:14
Are the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut iss... Listen
109: Bacteria, C-Sections&Why Your Probiotic Isn't Working - Dr. Zach Bush from 2017-04-30T01:51:14
Are the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut iss... Listen
108: Thermography, Splenda&Grilled Romaine - the GOOD, the BAD&the YUMMY from 2017-04-17T17:52:41
1 thing I love, 1 thing I don't & 1 simple recipe
107: Surprising Superfoods - Kristi Acuna from 2017-04-10T16:19:25
I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, ... Listen
106: Ionic Foot Detox; Table Salt&Avocado Pesto! - the GOOD, the BAD&the YUMMY from 2017-04-05T23:04:29
one thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe.
the GOOD: Ionic Foot Detox Bath
the BAD: Table Salt
the YUMMY: Avocado Pesto ... Listen
106: Ionic Foot Detox; Table Salt&Avocado Pesto! - the GOOD, the BAD&the YUMMY from 2017-04-05T23:04:29
one thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe.
the GOOD: Ionic Foot Detox Bath
the BAD: Table Salt
the YUMMY: Avocado Pesto ... Listen
105: Money + Health + Happiness: Funding Your Purpose from 2017-04-04T20:32:53
Don't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire.
After nearly losing her life in 2013 and spending almost half a million d...
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104: Wellness Mama, Say No to Teflon & Almost Oatmeal Recipe - the GOOD, the BAD & the YUMMY from 2017-03-26T06:00
YAY! UPDATED SHOW NOTES: www.onairella.com/104
1 thing I love, 1 thing I don't & 1 simple recipe
Follow Ella on Instagram @onairwithella
See Ella's faves in her Amazon sh...
103: She Crushed $130K in Debt then Lost 130+ Pounds - Elizabeth Benton from 2017-03-22T05:00
What overcoming debt taught Elizabeth Benton about mastering life. You've heard my buddy Elizabeth Benton of Primal Potential on the show before, but you have not hear... Listen
103: She Crushed $130K in Debt Before She Could Lose 130+ Pounds from 2017-03-22T05:00
SHOW NOTES: onairwithella.com/104/
She had to shed ... Listen
102: Create Your Money Breakthrough - Ryan Yokome from 2017-03-21T00:07:08
How Do We Change Our Beliefs About Money?
Ryan Yokome says there are typically two beliefs that stop people from making money doing ...
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101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY from 2017-03-14T05:00
1 thing I love, 1 thing I don’t, 1 simple recipe
UPDATED SHOW NOTES: https://ww...
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100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis from 2017-03-10T17:26:13
Easy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is?
Yo...
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100: Healthy at Home: Detox Your House! from 2017-03-10T16:44:17
SHOW NOTES: http://onairwithella.com/100/
Health Starts at Home
099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY from 2017-03-06T17:15:58
UPDATED SHOW NOTES! www.onairella.com/post/099
1 thing I love, 1 thing I don’t, 1 simple recipe
Follow Ella on Instagram @onairwithella
See Ella's faves in her Amazon sho...
098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent from 2017-02-25T20:28
SHOW NOTES: onairwithella.com/098
Josh Trent and I go deep into a variety of protocols that I've ...
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097: Fasting for Healing - March 2017 Event from 2017-02-23T06:00
SHOW NOTES: onairwithella.com/097
Is it true that you should eat every few hours to keep your metab...
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096: The Controversy of Chronic Lyme Disease from 2017-02-05T15:21:31
SHOW NOTES: onairwithella.com/096-chronic-lyme
The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is ...
095: What is PCOS? with Dr. Wiggy Saunders from 2017-01-31T00:41:45
GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/
PCOS is a problem of hormonal imbalance that plagues approximatel...
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094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss from 2017-01-21T20:10:55
SHOW NOTES! onairwithella.com
Fasting for Wellness
This whole journey has taught me so much. I detail th...
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093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II) from 2017-01-02T19:53:47
Fasting for Wellness: Q&A Part II
Get Part I here.
- Which fast is rig... Listen
093A: Fasting Q&A: WHAT CAN I EAT? from 2017-01-01T23:59:33
Fasting for Wellness: Q&A Part I
- Listen to On Air with Ella episode 090 Listen
092: Announcing! Fasting Small Group for January 2017 from 2016-12-18T21:44:24
Fasting for Wellness: Small Group January 8-10, 2017
SHOW NOTES: http://onairwithella.com/092-fasting-small-group/
091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi from 2016-12-15T02:01:46
What is the Truth About YOU?
Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and t...
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090: The F-Word...Jimmy Moore on Fasting for Healing from 2016-12-06T23:55:31
SHOW NOTES: onairwithella.com
Fasting for Wellness
Jimmy Moore w...
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089: QUICKIE: It's the Holiday Season [rebroadcast] from 2016-12-06T13:11:09
This holiday season, try a new strategy...
See the Ella Gift Guide at onairwith...
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088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly from 2016-11-04T02:05:25
Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it.
In This Episode...
087: Attention Pays {life balance wheel series} from 2016-10-30T13:09:25
SHOW NOTES: onairwithella.com/087
We first heard from Neen in Listen
086: Imperfect Parenting - What YOU Said {Life Balance Series} from 2016-10-16T23:06:10
My 15-year old son joined us in episode 085 to s...
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086: How to Not Suck at Parenting - What YOU Said {Life Balance Series} from 2016-10-16T23:06:10
SHOW NOTES: http://onairwithella.com/086-parenting-tips/
This is the continuation of our new series that we kicked off in Listen
085: An Interview with My Son {life balance series} from 2016-10-12T01:21:10
Meet my Kiddo.
This is the continuation of our new series that we kicked off in episode 08...
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084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series} from 2016-09-11T06:00
SHOW NOTES & LINKS: www.onairwithella.com/084
Join our free 21-Day challenge: Listen
083: Mastering Mindset with Elizabeth Benton {life balance series} from 2016-09-03T18:33:39
It's not a SKILL set, it's MINDSET.
This is the first episode in our new series that we kicked off in ep...
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082: I've Been Avoiding You. from 2016-08-30T04:23:17
DOWNLOAD YOUR WORKSHEET: onairwithella.com
This episode is all about where I've been, why I've been avo...
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081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST] from 2016-07-17T15:00:16
Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.
They...
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080: the Pill, Your Fertility & Natural Birth Control from 2016-07-04T05:32:28
What's wrong with the Pill?
The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by...
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079: Jenna Elfman - Hollywood, Marriage & Having it All (But Not All at Once) from 2016-06-17T04:40:07
Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes.
SHOW NOTES: Listen
079: Jenna Elfman on Having it All (But Not All at Once) from 2016-06-17T04:40:07
Jenna Elfman on Life, Marriage & Making it all Work.
Sometimes.
[show notes: Listen
078: Q&A: Toxic Sunscreen, Artifical Sweeteners & Flotation Therapy from 2016-06-09T15:46:20
SHOW NOTES: http://onairwithella.com/078
Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your quest...
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077: Beautiful Teeth, Naturally - Nadine Artemis from 2016-05-30T05:28:30
Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath!
076: What's the big deal about bone broth? [BONUS] from 2016-05-22T19:03:07
Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.
Get 15% off your first Kettle & Fire delivery order at kettle...
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075: Stop Trying to Please Everyone But Yourself - Amy E. Smith from 2016-05-07T18:49:36
The Joy Junkie is On Air with Ella!
We're talking confidence, setting boundaries and saying NO with Amy E. Smith.
SHOW NOT...
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074: Thyroid Basics...What You Need to Know [BONUS] - Dr. Wiggy from 2016-05-04T17:34:51
"http://www.onairwithella.com">www.onairwithella.com
Get the basics on Thyroid Health, including:
- Common symptoms of hypothyroid conditions (e.g. weight ...
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073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water from 2016-04-28T18:49:52
Get all the resources mentioned at "http://www.onairiwithella.com/073-ask-ella">www.onairiwithella.com/073-ask-ella
and keep the questions coming!
Ge...
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072: Bone Density & the Calcium Myth from 2016-04-08T04:07:43
Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the ...
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071: Ending Binge Eating through Moderation - Jill Coleman from 2016-03-24T16:13:42
JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.
Is Moderation Possible?
Ok, I struggle with this, I reall...
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071: A Different View on Ending Binge Eating Forever w/ Jill Coleman from 2016-03-24T16:13:42
Is Moderation Possible?
Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with ...
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070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder from 2016-03-17T01:51:25
One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!
W...
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069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage from 2016-03-05T20:31:55
You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/
1. Fiber supplements: There are a lot on the market ...
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068: Natural Skincare - Beauty Inside & Out w/ Nadine Artemis from 2016-03-02T02:19:01
UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare
Nadine Artemis of Living Libations on taking care of our skin naturally and maximizing our beauty inside and out at ...
067: Radiation, EMF, Premature Aging & Your Cell Phone? from 2016-02-17T04:44:37
Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're expos...
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066: Confidence & Courage - Andrea Owen from 2016-02-06T18:08:04
SHOW NOTES & LINKS: www.onairwithella.com/066
Join our free 21-Day challenge: faceb...
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065: Heavy Metal Detox - Dr. Wiggy Saunders from 2016-01-29T22:18:17
SHOW NOTES: www.onairwithella.com/065-wiggy-saunders
Why Heavy Metal Detox?
Dr. Weston Saunde...
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064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered from 2016-01-20T02:16:56
SHOW NOTES: www.onairwithella.com
Colonics, colon hydrotherapy, colon cleanse...what's it mean? ...
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063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy from 2016-01-12T21:10:02
GET THE SHOW NOTES: www.onairwithella.com/063
- Why mer...
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062: Liver Detox & Cleansing with Magdalena Wszelaki from 2016-01-06T23:17:42
SHOW NOTES: www.onairwithella.com/062
This is Part II of my conversation with Thyroid Coach and Hormonal Balan...
061: Looking Back...A Listener Interviews Ella from 2016-01-01T16:11:20
SHOW NOTES! onairwithella.com
The Time I Turned the Mic Around
Many moons ago, I issued a challenge: will you interview
060: 7 Healthy Food Swaps - Sarah Adler from 2015-12-28T02:43:02
SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/
Sarah Adler, creator of Simply Real Health shares 7 eas...
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059: Kombucha 101 - Hannah Crum, the Kombucha Mamma from 2015-12-20T22:42:59
GET THE SHOW NOTES: www.onairwithella.com
Hannah Crum is the Kombucha Mama, and she is giving us the low down on the be...
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058: "Lean Habits" Live Coaching Call with Georgie Fear from 2015-12-14T21:58:14
SHOW NOTES: http://onairwithella.com/Listen
058: "Lean Habits" Ella's Candid Coaching Call - Georgie Fear from 2015-12-14T21:58:14
This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on my eating habits - and I'm still struggling!
NEW SITE: Listen
057: Pole Fitness is a Real Thing from 2015-12-11T19:37:18
Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness.
See all videos & get the show notes at www.onairwithe...
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056: Holiday Season - QUICKIE! from 2015-12-02T21:05:16
What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage?
Leave a voicemail and le...
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055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki from 2015-11-28T11:15:30
Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how...
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054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE! from 2015-11-16T21:16:26
It's Q&A time!
What We Talk About: Listen
053: Lean Habits - Georgie Fear from 2015-11-08T23:23:20
Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:
Lean Habit ...
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052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told from 2015-10-24T21:08:51
"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker
In his most recent book Listen
051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins from 2015-10-16T20:20:55
How to Avoid Counterfeit, Cheap & Dangerous Supplements
After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and...
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050: What Motivates Me? from 2015-10-08T03:27:24
Ella answers listeners' questions:
What motivates you to stay fit, healthy and focused?
Learn more at www.onairwithe...
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049: Sex, Intimacy & An Extraordinary Marriage from 2015-10-03T22:42:33
Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.
<... Listen
048: How to Attract People Naturally - with Sarah Jones from 2015-09-28T00:00:05
Learn more at www.onairwithella.com
How to Attract People Naturally
Our guest Sarah Jones of Introverted Alpha w...
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047: 10 Tips for Busy People - Dr. Mike Interviews Ella from 2015-09-21T18:45:54
Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella!
He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10...
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046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine from 2015-09-11T15:25:36
All resources mentioned can be found at: www.onairwithella.com
Dr. Tom Nixon of Twin City Health & Maximized Li...
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045: Surviving a Slump from 2015-09-04T17:25:43
I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it?
Tune in for my most candid episode EVER.
Get the show notes a...
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044: Ask Ella - Hot Yoga, Paleo vs. Primal & the Truth About Carbs PLUS Special Announcement! from 2015-08-30T20:31:52
It's Q&A time!
All resources mentioned can be found at www.onairwithella.com/044-ask-ella
044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A from 2015-08-30T20:31:52
in this Episode:
- I want to try Hot Yoga, but I'm intimidated. Help!
- There are a lot of conflicting messages about carbs. How can all carbs be "bad," when ... Listen
043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally from 2015-08-24T14:42:41
Links to all resources can be found at: www.onairwithella.com
Why don’t we know THIS about cancer? <...
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042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers from 2015-08-17T18:43:37
Healthy eating is so much more about WHY you eat than WHAT you eat.
Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and findi...
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041: Surprising Deficits in Even a Healthy Diet - Micronutrients from 2015-08-09T19:10:48
Show notes: www.onairwithella.com
Mira and Jayson Calton on The Micronutrient Miracle.
When they fi...
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040: Becoming a Supple Leopard - Dr. Kelly Starrett from 2015-08-03T23:36:47
Find all resources mentioned - and some really cool videos - at www.onairwithella.com Listen
039: Dominate Your Day Before Breakfast - Jeff Sanders from 2015-07-26T21:27:51
How to Dominate Your Day Before Breakfast
038B: What is Sexy? from 2015-07-19T18:28:19
This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer! WHAT IS SEXY?
NEW SITE: Listen
038A: Ask Ella - Bulletproof Coffee, Fasting & Where Do We Draw the Line? from 2015-07-19T18:24:25
It's Q&A Time!
All show notes are at www.onairwithella.com
You asked me and I answered:
...
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038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line? from 2015-07-19T18:24:25
Listener Q&A:
• Do you Intermittent Fast?
• If you practice IF do you have to track macros to get results?
• If I fast 16 or 20 hrs everyday, but eat all m...
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037: Gretchen Rubin - Mastering Habits for Life from 2015-07-15T03:57:57
SHOW NOTES! Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-h...
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036: Increasing Testosterone - Ben Greenfield on Manliness from 2015-07-06T02:55:18
www.onairwithella.com
What we talk about:
•How can you know whether your testosterone is low?
•What foods to avoid if you're no...
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036: Increasing Testosterone, Libido & Performance - Ben Greenfield from 2015-07-06T02:55:18
Why are modern men losing their libidos?
What we talk about:
•How can you know whether your testosterone is low?
•What foods to avoid if you're not interest...
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035: Food Obsession & Disordered Eating with Madelyn Moon from 2015-06-28T07:30
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034: Weird Detox Tips [BONUS] from 2015-06-24T23:00
Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY.
***<...
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033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management from 2015-06-22T00:08:32
Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed...
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032: Improving Your Relationships & Creating Lasting Love - Luis Congdon from 2015-06-14T15:21:09
Get the show notes:...
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032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon from 2015-06-14T15:21:09
We know that unhealthy ...
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031: Frumpy at 40, Fabulous at 56 - Tosca Reno from 2015-06-09T00:03:41
Tosca tells us how she gets better and stronger every year.
At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42,...
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030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah from 2015-05-31T23:30:51
I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.
We talk about this disconnect between traditional Western medicine and the...
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029: Practicing Intuitive Eating, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth is Wildly Alive from 2015-05-24T23:00
Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.
She says...
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029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth from 2015-05-24T23:00
The most powerful antidotes to self-sabotage & how to start practicing them.
Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjo...
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028: 5 Things You Think Are Healthy. They're Not. [BONUS] from 2015-05-19T14:23:40
5 Things We Think Are Healthy & They’re NOT
In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'l...
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027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective from 2015-05-17T14:23:25
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025: The Skinny on Intermittent Fasting - Dr. Sara Solomon from 2015-05-08T17:53:23
The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat,
Support the show. Be...
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026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill from 2015-05-08T16:50:37
Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits an...
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024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen. from 2015-05-03T14:54:37
W...
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023: The Dos & Don't of Detoxing - with Dr. Jillian Teta from 2015-04-29T06:01
Detox & Cleansing - Facts & Fiction
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022: Work/Life Balance & Other Lies We Tell Ourselves - Kristen Brown from 2015-04-27T03:14:34
Download your free Life Map Worksheet at www.onairwithella.com before or after you listen to this episode!
What We Talk About:
•Kristen's journey from new ...
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022: Work/Life Balance & Other Myths - Kristen Brown from 2015-04-27T03:14:34
We talk stress, focus, prioritization and how to literally design your best life, plus:
•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her...
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021: Stop Mindless Eating & Shut Cravings Down [BONUS] from 2015-04-21T03:13:43
Listen
021: Stop Mindless Eating & Shut Cravings Down from 2015-04-21T03:13:43
12+ Tips for Stopping Cravings in their TracksListen
020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef from 2015-04-16T04:00:14
SHOW NOTES & LINKS: www.onairwithella.com/020
Join our free 21-Day challenge: facebook.com/groups/tillieandella
Support the show. Become a patron at Patreon.com/onairwithella
019: The Fat Loss Manifesto with Dr Jade Teta from 2015-04-08T20:39:12
Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Listen
018: Strike a (POWER) Pose. Body Language with Blanca Cobb from 2015-04-03T18:03:57
How do you show confidence when you’re not feeling it?
Listen
017: Add 1 Juice a Day - How to Juice at Home [BONUS] from 2015-03-29T14:04:33
Have you wanted to try juicing but don’t know where to sta...
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016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth from 2015-03-29T06:01
"You will never heal your body by starving it." - Jonathan Bailor
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015: Confidence & Courage - Andrea Owen from 2015-03-25T17:22:32
You need to listen to this one. Twice.
SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at Listen
014: Former Marine, Now Civilized Caveman: the Evolution of George Bryant from 2015-03-18T00:00:01
George Bryant is the New York Times Best-Selling author of The Paleo Kitchen, and creator of the wildly popular paleo food blog Civilized Caveman Cooking Creations (2 million hits a month!). Listen
013: How to Travel without Trashing Your Health [BONUS] from 2015-03-16T10:36:53
This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips.
I typically make 2-3 trips per month, w...
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012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People? from 2015-03-11T07:30
Vani makes her living making food companies angry. She challenges them on the chemica... Listen
011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever. from 2015-03-06T15:03:53
Elizabeth Benton spent 25 years dieting and hating her body.
After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again. <...
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010: Man Up, Eat Right, Chill Out. Evan Brand Tells Us How. from 2015-02-27T20:05:02
Evan Brand tells you how to get the best out of your body, your mind and your life.
Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, b...
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010: The Mood / Food Connection - Evan Brand from 2015-02-27T20:05:02
Evan Brand tells you how to get the best out of your body, your mind and your life.
Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood...
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009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default? from 2015-02-22T15:00
Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after bein...
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008: No Time is No Excuse - Neen James from 2015-02-20T17:01:14
Neen James wants you to create more moments in life that matter.
Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how...
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007: Dr. Jillian Teta Talks Guts and Glory. Mostly Guts. But It's Glorious. from 2015-02-15T15:43:19
BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? Listen in on this one...
Dr. Jillian Teta is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restorati...
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005: SANE Carrie Brown: Diets are Stupid & Calorie Counting Doesn't Work from 2015-02-11T09:30
This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves – and, anyone who wants to hear ...
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005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown from 2015-02-11T09:30
This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves.
Carrie Brown made treats...
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004: Shawn Stevenson & the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything from 2015-02-08T16:32:49
Shawn Stevenson, host of The Shawn Stevenson Model and easily the smoothest voice in Podcasting tells us the ONE thing that we're not doing to improve performance, fat loss, and life in general....
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004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson from 2015-02-08T16:32:49
The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model)
What we talk about in this episode:
+ What do fat loss, ...
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003: 20 Mins of Exercise a Day Changed her Life (and her Body!) from 2015-02-02T03:10
Debbie had a great husband, a comfortable life and a muffi...
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002: American Ninja Warrior Abel Gonzalez: On Defeating Obstacles & Mastering Our Inner Ninja from 2015-02-02T03:00
American Ninja Warrior Abel Gonzalez talks to us about master... Listen
001: Joe Cross was Fat, Sick & Nearly Dead from 2015-01-28T22:26:33
Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution.
Joe is a man truly living his purpose. He left his successful career in ...
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001: Fat, Sick & Nearly Dead - Joe Cross on Juicing for 60 days!?! from 2015-01-28T22:26:33
Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution.
Find out what happens after Joe fasted for 60 days on nothing but juice, los...
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