221: NO. FOOD. RULES. Finding Food Freedom - Colleen Christensen - a podcast by Ella Lucas-Averett

from 2021-03-25T09:00

:: ::

"If I try intuitive eating, won't I just eat junk all the time?" 

We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible.

SHOW NOTES & LINKS: https://www.onairella.com/post/221-no-food-rules

RELATED EPISODES
  • 131: Stop the Food Crazy
  • 134: My Most Dysfunctional Relationship EVER. [my very personal story]
  • 206: Body Image: You are NOT the Exception
  • 215: Weight Loss, Binge Eating & Giving Yourself MORE

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

Further episodes of On Air With Ella

Further podcasts by Ella Lucas-Averett

Website of Ella Lucas-Averett