242: Healthy Belly - Gut Health with Elishia Coleman - a podcast by Ella Lucas-Averett
from 2021-07-20T07:00
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HAPPY GUT, HAPPY LIFE
The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:
- The gut as the mother of the body
- Lifestyle habits for a healthy gut
- The root causes of symptoms and poor health
- The benefits of animal-based nutrition
- What causes bloating
- Why probiotics aren't the panacea we might think they are, and how to take them
SHOW NOTES: www.onairella.com/post/242-elishia-coleman
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