276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus - a podcast by Ella Lucas-Averett

• What we are ALL doing wrong with oils
• Healthy oil options and what oils to NEVER consume
• Why healthy oils should be kept in the refrigerator (!)
• Why Udo says no to fish oil 
• Why we should avoid canola & vegetable oil always
• Why does Udo say the frying pan is "the worst invention we’ve ever come up with"
• The health benefits of Omega 3 oils
• AND SO MUCH MORE!!! 

BLOG: https://www.onairella.com/post/276-udo-erasmus