284: Breaking Patterns that Don't Serve Us - Adele Spraggon - a podcast by Ella Lucas-Averett
from 2022-10-16T10:06
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Feeling stressed, overwhelmed, or unfulfilled?
The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns.
Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve.
Further episodes of On Air With Ella
Further podcasts by Ella Lucas-Averett
Website of Ella Lucas-Averett