294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food&Exercise - Selene Yeager - a podcast by Ella Lucas-Averett

from 2023-05-05T18:49

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DOES PERI-MENOPAUSE HAVE TO SUCK?
Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse." 
 
IN THIS EPISODE: 
  • Progesterone and estrogen hormone replacement therapy
  • Testosterone (and why Selene doesn't love T-pellets)
  • How to find a menopause practitioner
  • Nutrition optimization for peri-menopause
  • Metabolism, muscle density and power
  • Anxiety and the correlation to peri-menopause
  • SO, SO MUCH MORE...

Get all of the links and resources mentioned here: https://www.onairella.com/post/294-perimenopause 

 

YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!

 

Call Ella! You can leave a voice message at +1 (202) 681-0388

 

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