Intermittent fasting for better health and ageing - a podcast by Liz Cook

Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season!

In episode 27, we talk to dietician, nutritionist and author Jaime Rose Chambers about all things intermittent fasting.  

Jaime spent six years as the Nutrition Leader for the NSW Government project Go4Fun, which targets overweight and obese children, and three years consulting to Eat Fit Food as their head of nutrition & wellness.

Jaime has a special interest in prostate and breast cancer and is strongly affiliated with the Prostate Cancer Centre at St. Vincent’s Hospital. Jaime is a regular nutrition contributor and commentator for publications such as Australian Women’s Weekly, Body + Soul online, Cleo and Cosmopolitan Magazine and appears on shows such as healthyMEtv, Today Tonight and A Current Affair.

Jaime is the author of two book on intermittent fasting, and recently co-authored ‘The Mystery Gut’ book with her colleagues Dr. Claudia Lee and Prof. Kerryn Phelps. 

In today’s discussion, we chat specifically about the benefits and potential risk of intermittent fasting, and its impact on weight management and a host of disease states including diabetes, depression, neurodegenerative diseases, memory and cognition and more.

Find Jaime Rose Chambers here.

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