Podcasts by On-Conscious

Pioneering Research in the Skin-Immunity Connection - an interview with Geraldine Georgeou from 2023-11-15T19:13:47

Episode 32: Pioneering Research in the Skin-Immunity Connection - An interview with Geraldine Georgeou.

Today we’re focusing on the human microbiome - more specifically, the skin microbio...

Buccal Massage - the Alternative to Invasive Beauty from 2023-07-06T07:36:03

Welcome to Episode 31 - Buccal massage: the Alternative to Invasive Beauty - an interview with massage therapist and buccal massage specialist, Magalie Bodin.

You may have started seeing ...

A whole body and soul approach to ageing well from 2023-04-12T14:01:02

In Episode 30, Liz Cook chats to Synthesis Organics founder, Theme Rains, about ageing well. We cover topics like the impact of stress on our ski...

Why colonic hydrotherapy could change your life from 2023-02-07T17:48:56

Welcome to Episode 29 - Why colonic hydrotherapy could change your life.

Today we’re chatting to Adelaide naturopath and colonic hydrotherapy practitioner, Kirsty King about the ...

Why Pre-Conception Care is a Game-Changer from 2022-08-05T10:59:05

In Episode 28, we’re chatting to pregnancy and conception coach, Kate Caddle.

But don’t switch off if you’re not at that stage of life, or if you’re a bloke. 

This one is for every...

Intermittent fasting for better health and ageing from 2022-07-11T16:11:21

Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season!

In episode 27, we talk to dietician, nutritionist and author J...

Why you don’t need a New Year’s resolution from 2022-01-11T12:41:25

In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and wha...

Forest bathing and nature deficit disorder from 2021-09-28T18:06:21

In Episode 25, Liz Cook chats with Susan Joachim, Australia’s first Forest Therapy Guide accredited with the Japanese International Society of Forest Medicine (INFOM) and the Bangalay Luxury Villas.

Michelle is one busy woman! As co-founder of Bangal...

Inside-Out Beauty - an interview with Anna Mitsios of Edible Beauty from 2021-09-01T21:32:43

Liz Cook chats with naturopath and Edible Beauty founder, Anna Mitsios.

As a naturopath, Anna Mitsios has a deep understanding of the work...

When your favourite fragrance makes you anxious from 2021-08-03T09:09:38

Have you ever considered that the synthetic scents you love could be contributing to your mental health challenges?⁠⁠ Research shows that some of the chemicals used in synthetic fragrance can ne...

How to have great skin without the rubbish: an interview with Mukti Organics founder, Mukti from 2021-03-22T17:57:52

In this episode, we speak to Mukti Organics founder, Mukti, about how to have amazing skin while consciously avoiding toxic ingredients.

Mukti...

Five ways to improve your health in 10 minutes a day from 2021-02-22T09:48:33

Almost everybody wants to improve their health or the way they feel. We all want to feel great. But most of us dont have time or energy for serious change. In this episode, we explore 5 simple t...

Luxury&healing - an interview with Trudi Jaye of Retreatment Botanics from 2021-02-03T19:05:01

In episode 19, Liz Cook interviews Retreatment Botanics brand creator and general manager, Trudi Jaye, about what it means to have a beauty bra...

Resilience: an interview with Anthia Koullouros from 2020-12-15T14:31:28

In episode 18 Liz Cook speaks with the beautiful Anthia Koullouros, naturopath, herbalist, author, and educator determined to make good health simple. Anthia has been a practitioner and entrepre...

How to make the switch to natural perfume from 2020-10-19T16:31:34

Have you been considering what's in your favourite perfume? Thinking about making the switch to natural fragrance but not sure where to start? In this episode, health editor, Lucy Bode, intervie...

Understanding cosmetics labelling from 2020-09-28T16:26:56

Are you a bit of a label junkie, like me - analysing and deciphering every single product you buy? Or do you feel a bit overwhelmed by it all, and not even sure where to start?

In this ep...

Allergies&inflammation - an interview with Jules Galloway, naturopath from 2020-09-14T19:16:56

In todays’ episode, we talk to naturopath Jules Galloway not just about seasonal allergies, but about inflammation generally - and tackle questions like ...

Natural vs nature-identical from 2020-08-27T14:20:55

Have you hear of nature identical ingredients? These molecules are widely used in food, fragrance and vitamins, but most of us know nothing about them - what are they, how are they made, are the...

Simple solutions for Seasonal Affective Disorder from 2020-07-27T14:22:52

Are you one of the many people that become a little more than sad over the colder months? In this episode, Liz Cook talks about Season Affective Disorder, and gives some simple tips to beating w...

Is there any transparency in fragrance? from 2020-07-13T15:24:08

In Episode 12, health writer Lucy Bode interviews ONE SEED founder and nutritionist, Liz Cook, about transparency in fragrance, why ingredients are still being used even though they are detrimen...

Yoga Medicine - an interview with Dana Diament from 2020-06-29T14:20:51

In this episode, Liz Cook interviews Dana Diament, yoga teacher and teacher trainer, with a background in yoga medicine. Dana is well-known for her personalised, tailored approach to yoga, and h...

The Dirt on Laundry Products from 2020-06-22T16:13:24

Welcome to Episode 10! In this episode, Liz Cook takes a dive into the world of laundry products and investigates labels, ingredients and transparency (or lack thereof). If you want to avoid tox...

A healthy home from the ground up, an interview with Lee-Anne Stevens from 2020-06-08T19:04:40

In today's episode, we're talking to Lee-Anne Stevens from Healthy Abode about what it means to create a healthy home that supports the wellbeing o...

Why is fragrance not on our wellness radar? from 2020-06-01T15:56:36

In today’s episode, we’re exploring the reasons why we may be making the switch to a more healthy, wellness-focused lifestyle but completely ignoring the health implication of synthetic scent. I...

The pink bits - talking boobies with Dayle Larter, founder of Nuni Wellness from 2020-05-25T08:21:25

In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing posit...

You're underestimating the power of sunlight from 2020-05-07T13:03:37

Has 40 years of sun-smart messaging actually made is less healthy? In this episode, Liz Cook investigates benefits of frequent exposure to sunlight, and how it can help us sleep, improve our moo...

How to Sleep from 2020-04-22T20:26:41

In Episode 5, How to Sleep, Liz Cook gives a holistic perspective on sleep -  why do we need to sleep, what happens to our bodies when we don't get enough sleep, what are the common and not-so-c...

Katie Graham, on burnout, slow business and real recovery from 2020-04-13T12:23:01

Liz Cook speaks with Katie Graham, brand growth consultant and strategist, about her personal experience with burnout and her subsequent pivot to slow living and slow business. 

Conscious Kin co-founder, Melissa Krueger from 2020-04-07T09:42:10

We speak with Melissa Krueger, co-founder of Australian clean beauty retailer, Conscious Kin, about becoming a convert to natural beauty products, why the business chose to pivot back to only Au...

All you need to know about hand sanitiser from 2020-03-25T18:38:41

It's one of the phrases de jour: hand sanitiser. But have you thought about how it works, and the ingredients it contains? This little expose will educate you, surprise you and certainly inform ...

Alexx Stuart: on compassion and what low-tox living really means from 2020-03-23T17:01:11

Welcome to Episode 1! You've no doubt heard of low-tox guru, Alexx Stuart. In this episode, Alexx gives her top tips about the most effective changes you can make to improve your wellbeing and t...

Trailer - Welcome to On-Conscious from 2020-03-23T16:34:57

Welcome to On-Conscious! This little sneak peak will give you a preview of our very first season, and tell you a little bit about who we are and why we think podcasting is exactly where we need ...