Podcasts by On Finding Peace
Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris
Further podcasts by Chris Shea | Age of Radio
Podcast on the topic Gesundheit und Fitness
All episodes
Love Language - find yours to have inner peace from 2022-02-19T21:25:33
In this episode, Missy and Chris turn to the wisdom of Gary Chapman from his work "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate".
Finding inner peace involves rela...
Find Peace Of Mind Through Progress Not Perfection from 2021-12-01T20:53:14
Find Peace Of Mind Through Progress Not Perfection
To find peace of mind we need to change our perspective to "progress not perfection". Many of us seek to have a perfect life, feeling like a f...
Judgement - its all about perspective of course from 2021-11-14T21:33:24
Judgement
Judgement is what we do on a daily basis. We are constantly judging ourselves and others based on how we feel we or they should be. Therefore, judgement is all about perspective and ...
Support - How To Get It from 2021-10-27T21:49:02
Support
Do you feel supported by others? There are times in our lives when we wish we were supported more, or better, especially by our loved ones and friends. How does this happen, that those ...
Love Changes Everything from 2021-10-13T15:16:46
Love changes everything!
In this episode, we discuss how love, our life force, gives us freedom while taking away feelings of conflict. The lack of conflict combined with the presence of love ...
Releasing My Guilt from 2021-09-08T13:40:45
Releasing My Guilt
Guilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace. Guilt is a feeling from the past, yet we live in th...
Taking Care of Yourself from 2021-08-06T19:56
Taking Care of Yourself
Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy an...
Leaving the Past from 2021-07-08T18:48:49
Leaving the Past
In this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how does it influence my future? They talk about the imp...
The Value of Now from 2021-06-07T18:33:28
The Value of Now
What do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or the importance of living in the present, is what Chri...
Forgiveness As A Path To Inner Peace from 2021-05-12T22:06:53
Forgiveness As A Path To Inner Peace
Forgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner p...
Turning Things Inside Out from 2021-04-29T22:01:44
Turning Things Inside Out
Turning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually...
Quarantine Lessons Learned One Year Later from 2021-03-17T14:49:46
Quarantine Lessons Learned One Year Later
Quarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks...
Resolutions And Our Expectations from 2021-01-22T23:04
Resolutions And Our Expectations
Resolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how...
Embracing the Holidays from 2020-12-18T18:43:33
Embracing the Holidays In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk ...
ListenOverdoing - change your perspective from 2020-11-02T16:15:01
Overdoing - change your perspective
Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on ...
Illusions - We Create Our Thoughts from 2020-09-28T00:53:09
Illusions - We Create Our Thoughts
Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with yo...
Expanding Your Awareness from 2020-08-17T03:54:44
Expanding Your Awareness
Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of ...
Perspective - but that's not how I see it from 2020-07-14T21:45:01
Perspective - but that's not how I see it
Perspective. This one word makes a world of difference in how we feel and act. Missy and I talk about how we can change our perspective so as to view o...
Having Fun With An Assassin Bug - LOL from 2020-06-22T01:22:01
Having Fun With An Assassin Bug - LOL
In this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No one, not even the bug, were harmed, but the enc...
Uniqueness of Self from 2020-05-27T02:30:53
Uniqueness of Self
In this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find our inner peace. They focus on finding our passion and...
Experiencing Your Experience from 2020-04-26T23:17:18
Experiencing Your Experience
In this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the moment as we worry about the past or fear the f...
Connection Through Service from 2020-04-09T04:26:23
Connection Through Service On this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social distancing, what can we do to maintain a connection to othe...
ListenCoping with Anxiety - Life Tips from 2020-03-24T02:18:05
Coping with our anxiety In our latest podcast episode, Missy and I share with you our frustrations and anxieties over life atthis time, while also explaining positive things you can do to lessen yo...
ListenTrust and Surrender As It Relates To Control from 2020-02-17T04:18:34
Trust and Surrender
In this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and surrender in relation to self and control; how do we t...
Willingness from 2020-01-29T05:09:06
Meet our NEW co-host In this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and life coach who shares the same passion as I for guiding us t...
ListenOur Holiday Message of Peace from 2019-12-23T00:50:22
In this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and love during this time of the year. This is not a rant aga...
ListenCoping with Family Stress During the Holidays from 2019-12-09T04:37:41
Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during...
ListenCoping with Family Stress During the Holidays from 2019-12-09T04:37:41
Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during...
ListenCoping with Family Stress During the Holidays from 2019-12-09T04:37:41
Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during...
ListenAn Interview By Greg Levine - Your Personal CFO from 2019-11-17T21:49:03
In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a bus...
ListenLiving Your Best Life: an interview with Tiffany Toombs from 2019-11-17T21:47:20
In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own br...
ListenHappiness Is Not The Answer from 2019-11-17T21:45:35
This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and l...
ListenGiving Life Meaning - an interview with Tommy Baker from 2019-11-17T21:18:16
In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He ...
ListenLife Management - Chris Shea on Ask Brien Show from 2019-08-08T01:39:02
In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time manageme...
ListenUndisrupted - an interview with John Vespasian from 2019-04-01T02:44:23
In this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with disruptions". John shares with us examples of the people he ...
ListenShed Talk - Resolutions from 2019-02-17T21:24:55
On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsres...
Listenbecoming better than average - James Swanwick from 2019-02-04T02:39:46
In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving up alcohol to have better relationships and busi...
ListenDavid Brower interviews Chris Shea on How To Find Peace from 2018-11-20T03:26:53
David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you...
ListenUsing Spirituality to Cope - an Interview with Frank Daversa from 2018-09-24T02:59:24
In this episode I speak with author Frank Daversa as he talks about his recent book "Spirituality in the 21st Century". Frank lives with a psychiatric condition known as schizoaffective disorder in...
ListenDo A Day - interview with Bryan Falchuk from 2018-08-31T18:13:46
Bryan Falchuk is a TEDx presenter and the best-selling author of the book "Do A Day: How To Live a Better Life Everyday". In this interview we talk about his approach to unlock your true motivation...
ListenThis Special Life with Guest Rhianna Sanford from 2018-08-09T04:28:36
On this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle al...
ListenThe Joy of Intimacy - Rabbi Friedman from 2018-06-15T19:00:29
Rabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go i...
ListenGet Along with Everyone - Rabbi Gruen from 2018-06-11T01:42:26
Rabbi Gruen and I speak, in this episode, about his book "Get Along With Everyone". Rabbi Gruen shares his understanding of relationships and how emotions are the key to what stops us from getting ...
ListenFinding Inner Peace Interview from 2018-05-07T17:09:01
I'm honored to have been interviewed by Larry Roberts on his podcast: http://pxlme.me/8FU0FD2L He writes: "The challenge to slow down and rest led Chris Shea to the practice of meditation and mindf...
ListenA Body Image Discussion from 2018-04-08T23:53:38
Body image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they a...
ListenLife of Purpose from 2018-03-20T04:05:59
I'm honored to have been interviewed by Jan Bowen. She writes: "Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for...
ListenHabits&The Power of Mindfulness - Coleman Baker from 2018-02-19T23:50:09
In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within ...
ListenMaking The World A Better Place - Jesse Elders from 2018-02-06T04:06:48
In this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realiz...
ListenSequentiality: an interview with John Vespasian from 2018-01-29T03:37:23
In this podcast episode I once again speak with author JohnVespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about...
Listen2018 - Making It New For You: Interview with Chris Shea from 2018-01-22T19:26:24
I'm honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, w...
ListenFind Inner Peace&Live in the Moment: Chris Shea from 2018-01-08T00:10:50
I'm honored to have been a guest on "Which Way is Life?" with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success...
ListenAn Interview On Talk Recovery Radio from 2017-12-18T03:50:42
I was interviewed on "Talk Recovery Radio" about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction ...
ListenThe Mindful Habit with Craig Perra from 2017-12-12T15:53:55
In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addic...
ListenEnding The Stigma of Mental Illness With #icare from 2017-11-27T02:56:42
In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us ...
ListenHealth Nuts Interview Coping With Adversity from 2017-11-21T18:49:50
I'm honored to have been a guest on "Health Nuts" hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #coping...
ListenLive Conscious - an interview with Jake Eagle from 2017-11-06T00:46:59
Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment lan...
ListenThe Fitness Compass - How to Find Inner Peace from 2017-11-05T18:18:39
This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFit...
ListenSecond Chance Interview with Gina Kane from 2017-10-30T16:34:56
I am honored to have been a guest on "Everyday is a Second Chance" with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my lif...
ListenMeditation Using the Breethe App - Lynn Goldberg from 2017-10-23T01:42:22
In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the ...
ListenSuccess is an Inside Job - Janelle Legge from 2017-10-15T22:20:16
Janelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we tal...
ListenEmotional Intelligence with Aurorasa from 2017-10-10T16:50:07
Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how ...
ListenWhy Mindfulness Matters from 2017-10-02T00:48:17
I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coac...
ListenThe Relationship of Self-Worth&Sabotage - Robert Christiansen from 2017-09-05T23:46:51
Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Ro...
ListenStop Breathe Think An App For Inner Peace from 2017-08-29T02:14:25
Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that l...
ListenFinding Peace Through Healthy Nutrition with Laurie Cossar from 2017-08-23T03:29:56
Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellnes...
ListenFind Something Awesome - Matt Scott from 2017-08-14T17:24:26
In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive ...
ListenBuilding Communities Leads to Inner-Peace from 2017-08-07T19:24:08
In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed...
ListenDon't Sweat Small Stuff from 2017-07-29T23:55:32
In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris ...
ListenA Tool For Changing The World - iAmSapien from 2017-06-19T14:04:29
In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's f...
ListenLoving Yourself Is a Spiritual Action from 2017-06-14T01:13:32
This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology...
ListenSelf-Sabotage: Why We Do It An Interview With Mike Bundrant from 2017-05-30T00:52:05
In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical rea...
ListenRadical Acceptance - interview with Andrea Miller from 2017-05-23T02:08:49
In this episode I speak with Andrea Miller, CEO&Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgm...
ListenTransformational Coaching and the 100 Day Project from 2017-05-14T23:00:33
In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a ...
ListenReinventing Yourself - a talk with Zoe Shaw from 2017-05-09T15:25:07
In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by th...
ListenEmpowering Myself to Feel Happy from 2017-05-01T03:32:34
In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness throug...
ListenAre You Ready? An Interview With Darren Steeves from 2017-04-24T00:30:53
In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday ti...
ListenNo Tourists Allowed: an interview with Shannon Egan from 2017-04-11T01:00:10
In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery s...
ListenDisable Your Disability: Living with a Chronic Disease from 2017-04-04T00:06:36
In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emoti...
ListenMindfully Reflecting on the Seasons from 2017-03-27T22:55:44
In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embraci...
ListenImproving Our Social Connectedness from 2017-03-13T01:52:38
In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that techn...
ListenGetting Off The Hamster Wheel Of Life from 2017-03-01T04:03:21
In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is t...
ListenTips On Using Mindfulness to Cope With Anger from 2017-02-14T21:19:50
In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness int...
ListenStress and Anxiety Relief With Havening from 2017-02-07T22:23:01
In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundati...
ListenOvercoming the Past to Find Purpose&Peace from 2017-01-30T02:37:19
In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place whe...
ListenA Positive And Successful Approach To Practical Addiction Therapy from 2017-01-23T04:02:36
In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from...
ListenHow to go from being a happy mess to finding true happiness from 2017-01-16T02:04:52
In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happin...
ListenThriving in Difficult Times: interview with John Vespasian from 2017-01-09T18:07:47
In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode ...
ListenFinding Love&Spirituality: interview with Teemaree from 2017-01-02T23:27:03
Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, desc...
ListenLife Coaching: What is it? from 2016-12-28T02:34:27
Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This...
ListenMindfully Transitioning from Work into Retirement from 2016-12-13T03:49:38
In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can...
ListenLife Coaching with Teens from 2016-11-27T22:19:38
As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In th...
ListenFinding Joy&Peace Through Self-Forgiveness from 2016-11-20T01:41:15
In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves wi...
ListenThe Zen Pig: an interview with Mark Brown from 2016-11-09T05:35:27
In this episode I interview Mark Brown, the creator of the "Zen Pig" book series. We discuss the book series, it's creation and goal of spreading mindfulness to children. ---Send in a voice messag...
ListenFinding Inner Peace Through Life Changing Spirituality from 2016-10-25T17:21:20
In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding...
Listen"Practical Strategies for Coping With Anxiety" from 2016-10-18T01:27:22
We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy c...
ListenCan Suffering Cease to Exist? from 2016-10-05T03:32:07
In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness:...
ListenInterview on S. Korean Radio: Post Holiday Blues from 2016-09-27T00:40:53
This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their dai...
ListenHow to Overcome Fear from 2016-08-31T03:55:52
In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do y...
ListenOverindulging As a Form of Numbing from 2016-08-21T22:28:44
In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming...
ListenTips On Dealing with Toxic People from 2016-08-15T15:42:41
Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my ...
ListenFinding Peace Through A Child's Eye from 2016-08-01T17:10:35
In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try! ---Send in a voice message: https://anchor.fm/on-fi...
ListenCo-dependent Relationships&How To Be Free from 2016-07-26T14:01:04
In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-depend...
ListenRational Living: an interview with John Vespasian from 2016-07-20T15:06:21
In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, ...
ListenFreedom And Hope Is Possible from 2016-07-11T17:04:54
Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to ...
ListenTips To Sleeping Peacefully from 2016-06-28T19:57:52
Are you losing sleep because you're anxious? You're not alone; I've been there. In this podcast I share the tips that I've learned and which work for me. What tips work for you? ---Send in a voice...
ListenFinding the Perfect Family from 2016-06-23T00:58:13
Is there a "perfect" family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts? ---Send in a voice m...
ListenSuccess-full or Stress-full? A Fresh Look at Success from 2016-06-15T01:54:32
This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction...
Listen3 Life Lessons From Twigs from 2016-06-08T03:15:45
The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those...
Listen4 Tips For Feeling Successful from 2016-05-31T03:37:37
What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In thi...
ListenLearning from Our Life Story from 2016-05-25T02:12:44
Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa De...
ListenBeing True to Oneself from 2016-05-11T02:53:17
How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my ...
ListenTips for Coping with Stress of the World from 2016-05-04T03:11:42
The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short p...
ListenFinding Peace in Nature from 2016-04-29T16:00:20
Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don't live in a forest? No problem! We talk about "urban nature" as well...
ListenThe Emotional Rollercoaster of Holy Week from 2016-03-23T04:06:45
My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can t...
ListenCoping with Fear in Life from 2016-02-15T03:40:05
Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer suggestions to help cope when we are fearful. -...
ListenMaking a U Turn in Life from 2016-02-05T05:05:40
In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process. ---Send in a voice message: https://anchor.fm/...
ListenChanging Our Perceptions Using Mindfulness from 2016-01-22T19:34:24
As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present?...
ListenMaking Resolutions Last all Year from 2016-01-18T05:21:42
In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year. ---Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://a...
ListenMindfulness and Baseball from 2016-01-09T20:26
Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of b...
ListenThe Meaning of Mindfulness from 2016-01-05T19:30:04
In this brief podcast, Chris describes what we mean by the term "mindfulness" and how our past and future interact with our present. ---Send in a voice message: https://anchor.fm/on-finding-peace/...
ListenFinding Your Life's Calling from 2015-12-29T23:12:58
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to...
ListenLessons from the Winter Solstice from 2015-12-22T21:51:10
Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; t...
ListenCoping with Stress of the Holiday Season from 2015-12-16T02:12:33
The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman Rockwell-esque" setting. Chris teaches us 3 things ...
ListenGratitude: Finding&Maintaining from 2015-12-14T02:32:18
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and practical actions we can take to remain grateful. --...
ListenMindfully Discovering Our True Self from 2015-12-05T21:55:02
Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris ---Send in a voice me...
Listen