Podcasts by On Purpose with Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Further podcasts by Jay Shetty and Kast Media
Podcast on the topic Gesundheit und Fitness
All episodes
Nick Kyrgios ON: How to Deal with Being Misunderstood&Stop Trying to Live Up to People's Expectations from 2023-12-11T08:00
Tired of being misunderstood all the time?
Are you looking for ways to stop living up to other people's expectations?
Then this podcast is for you.
Today, Jay Shetty welcom...
Listen7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice) from 2023-12-08T08:00
How can you prevent toxic conversations?
How can you prevent someone from triggering a negative response out of you?
As we step into the holiday season, potentially tricky conversa...
ListenDr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation&Why Sitting is Increasing Your Mortality Rate by 10% from 2023-12-04T08:00
How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified su...
Listen8 Strategies for Deeper Sleep&Boosting Your Energy All Day from 2023-12-01T08:00
Do you want to sleep deeper?
Do you want energy that will last you all day?
If you're grappling with consistent difficulty in achieving restful nights, then this episode can help ...
ListenEmma Grede ON: The Formula to Building a Billion Dollar Empire&How Identifying Your Fears Will Help You Achieve Your Dreams from 2023-11-27T08:00
Do you want to know the formula to building a billion- dollar empire?
Do you want to identify your fears in order to reach your dreams?
Is work-life balance actually a myth?
... Listen7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love from 2023-11-24T08:00
Ever wondered what creative approaches exist to propel professional growth?
How can creativity become the driving force for career advancement?
Today, Jay will guide us through t...
ListenDave Asprey ON: Simple Steps to Reduce Your Biological Age by 12%&Ways to Manage Your Emotional Stress to Change Your Life from 2023-11-20T08:00
What if there is a way to help reduce aging?
What if it is something you can do on your own and make it a daily habit?
There is a way and today’s guest will offer insights about ag...
Listen10 Ways to Manage Stress&Anxiety During the Holidays from 2023-11-17T08:00
As stressful as life can get, we all look forward to the holidays.
It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.
But if y...
ListenLa La Anthony ON: Breaking the Cycle of Self- Sabotage&Ways to Turn Rejection into Redirection from 2023-11-13T08:00
Can we transform rejection into a powerful force for redirection?
What if setbacks were not roadblocks but rather signposts pointing us toward growth?
Today in On Purpose, we hav...
ListenAlli Webb ON: How to Embrace Imposter Syndrome&Ways to Take Small Steps Towards Big Success from 2023-11-10T08:00
For some, success is elusive while for others, it’s years of hard work and dedication.
But how can one truly and effectively achieve success?
How can we be as successful as the lea...
ListenAdam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential from 2023-11-06T08:00
Staying in your comfort zone often gives us a sense of control and stability.
But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.
So how can ...
Listen8 Steps to Save Any Relationship&Stop Ruining It from 2023-11-03T07:00
Have you ever found yourself comparing your current partner to someone from your past?
Are you wondering why your current relationship isn’t as happy as it used to be?
If you’re c...
ListenCharli D’Amelio ON: How Our Thoughts Define Our Reality&Ways to Shift Self-Criticism Into Curiosity from 2023-10-30T07:00
Do you want to shift your thoughts to change your reality?
Do you want to shift your self- criticism into compassion?
Today I welcome Charli D’Amelio, a digital superstar, crowne...
Listen8 Proven Ways to Get Out of a Creative Block&Find Your Flow from 2023-10-27T07:00
Have you ever wondered why our schools don't focus much on nurturing our creative sides?
What possibilities could have happened if we were given more time to explore our creativity?
... ListenElliot Page ON: How to Turn Self-Hate Into Self-Love&Navigating Societal Gender Norms from 2023-10-23T07:00
Can self-hate be turned into self-love, and if so, where does this transformation start?
How can we replace self-criticism with affirmations and begin prioritizing self-care?
Toda...
ListenNicole Avant ON: Why You Should Let Yourself Cry&Ways to Channel Deep Grief Into Grit and Gratitude from 2023-10-20T07:00
Has your perspective on life changed since you lost a loved one?
How has forgiveness made a difference in your path to healing?
Today, we are joined by Nicole Avant, a producer and...
ListenJada Pinkett Smith ON: How to Move from Shame to Self- Acceptance&Ways to Heal From The Past from 2023-10-16T07:00
Do you want to transform shame into self acceptance?
Do you want to learn how to forgive in order to heal?
Today, Jay sits down for an extremely powerful, vulnerable and transform...
Listen7 Strategies to Stop Getting Drained by Your Problems&Focus on Possibilities from 2023-10-13T07:00
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?
People are often encouraged to visualize their goals, maintain an upbeat attitude, an...
ListenArnold Schwarzenegger ON: How to Make Your Visions a Reality&Stop Having a Limited Mindset from 2023-10-09T07:00
What’s stopping you from turning your visions into reality?
This is a question that many struggle with and we often spend most of our time finding the answers.
Today, we are happy...
ListenZane Lowe ON: 3 Tools for Navigating Social Anxiety&3 Ways to Change Your Relationship with Your Ego from 2023-10-06T07:00
How do you deal with social anxiety?
Do you have tools in place to help you overcome anxious thoughts?
Today, Zane Lowe sits down with Jay Shetty for a conversation about success i...
ListenKelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion from 2023-10-02T07:00
Do you want to live a more intentional life and unlock your creative spark?
Do you want to learn how to avoid feeling burnout?
Today, Kelly Wearsler joins us on the podcast to teac...
Listen4 Steps to Build Emotional Maturity&Make Relationships Last (Tom Bilyeu Interviews Jay) from 2023-09-29T07:00
Do you like spending time alone or by yourself?
How does alone time help clear your mind and fuel positive thoughts?
Today, I am excited to share a conversation I had with Tom Bily...
ListenKerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma from 2023-09-25T07:00
Have you ever resented someone from keeping a secret from you?
Do you often put other people's feelings before your own?
In this incredibly vulnerable episode with Kerry Washington...
Listen6 Step Plan To Block Social Media From Controlling Your Life And Mind from 2023-09-22T07:00
How many of us spend our free time on social media?
Do you find yourself becoming unproductive because of it?
Today, we will unravel the ways in which social media can subtly contr...
ListenBecky G ON: Finding Your Sense of Belonging&How to Masterfully Block Negativity and Rejection from 2023-09-18T07:00
Do you want to feel like you belong?
Do you want to block negativity and rejection?
In this episode we dive deep into what it means to step into your authentic self and the tools...
ListenIdina Menzel ON: How to Be Present without Self Judgment or Criticism&The Importance of Consistency to Achieve Your Goals from 2023-09-15T07:00
What was your biggest dream as a child?
Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life?
Tod...
ListenBrian Chesky ON: The Crisis of Disconnection and Loneliness&How to Tap Into Your Creative Potential from 2023-09-11T07:00
How far are you willing to go to pursue your passion and achieve success?
Do you sometimes find yourself sitting in silence and getting in your own thoughts?
When we're driven by o...
ListenMy Birthday Episode: 12 Lessons I've Learned in the Last 12 Months&Ways You Can Apply Them Into Your Life from 2023-09-08T07:00
Each year is a new year to develop new skills and acquire more knowledge.
We also discover more things about ourselves and learn new lessons along the way.
In this birthday episode...
ListenReneé Rapp ON: How to Break the Patterns of Negative Self Talk&Ways to Stop Using External Judgement to Measure Your Achievement from 2023-09-04T07:00
Anxiety is an ongoing battle that happens right inside your mind.
Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.
When we're ...
Listen7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community from 2023-09-01T07:00
Ever find yourself yearning for a deeper bond with those around you?
Creating deeper connections doesn't have to be an exhausting or daunting task.
We can still create connection...
ListenLori Gottlieb ON: How to Set and Keep Better Boundaries&Ways to Know if You Are Settling in Relationships from 2023-08-28T07:00
Why do we often struggle when we are trying to build a lasting relationship with someone?
Why is love not enough to make two people genuinely care for each other and stay happy together?<...
Listen4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey from 2023-08-25T07:00
Relationships often start with a spark, but how do you keep that spark alive without getting burnt?
It's a common question that many couples face as they navigate the complexities of main...
ListenRuss ON: How to Change Your Self-Critical Mindset&The Truth Behind the Emotional Struggles of Men from 2023-08-21T07:00
Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?
Many have experienced this paradox of achieving a dream, yet still feeling unfulfill...
Listen4 Pivotal Decisions in Life We Make Daily&3 Ways to Approach Conflict Resolution in Relationships from 2023-08-18T07:00
How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?
How can personal growth and self-development impact our relations...
ListenAri Emanuel ON: How to Silence the Doubt in Your Mind&Strategies for Transforming your Career from 2023-08-14T07:00
Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.
How can we train our minds to embrace discomfort and uncertainty, unlearning the...
Listen5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy from 2023-08-11T07:00
Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?
It is in the embrace of these co...
ListenPeter Attia ON: Scientific Ways to Slow Down Aging&How Your Emotional Health is Impacting your Physical Health from 2023-08-07T07:00
Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?
When is the right time to consciously invest in your health, and jus...
Listen5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough from 2023-08-04T07:00
In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"
Life's struggles can weigh heavily on our hearts, especially when we feel in...
ListenPresident Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope&Ways to Make Challenging Decisions Under Pressure from 2023-07-31T07:00
In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.
We will witness The President reflect...
Listen8 Strategies To Deal With Toxic Or Negative People In Your Life, Work,&Relationships from 2023-07-28T07:00
Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?
Are you getting tired of having to deal with them all the time?
<... ListenMike Milken ON: How to Connect Your Life Purpose with Business Success&The Mindset Behind Strategic Decision Making from 2023-07-24T07:00
Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?
In this enlightening episode, we welcome a visionary leader who empowers companies to ...
Listen7 Steps To Transform An Anxious Mindset&How To Overcome Worry Filled Thoughts from 2023-07-21T07:00
Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day ...
ListenNessa Barrett ON: How to Overcome Loneliness&8 Ways to Heal From a Breakup from 2023-07-17T07:00
Do you find yourself held back by fear and uncertainty?
Are you struggling with the challenges of being on your own in today's world?
If it's a yes, then you have found the right s...
Listen4 Types of Jealousy and 8 Strategies to Use it Wisely from 2023-07-14T07:00
Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?
What is the difference between these two emotions, and how can we navigate them...
ListenTom Holland ON: How to Overcome Social Anxiety&Beneficial Life Lessons You Can Learn From Family from 2023-07-10T07:00
Are you ready to embark on a transformative journey filled with inspiring stories and profound insights?
Join me in this enlightening episode where my guest and I tap into a wide range o...
Listen7 Signs You’re a People Pleaser&7 Methods to Break This Habit from 2023-07-07T07:00
Have you ever found yourself constantly trying to please others, putting their needs before your own?
What is it like to be a people pleaser, always seeking validation and acceptance fro...
ListenDr. Zach Bush ON: Science Based Approach to Healing Your Gut Health&How to Prevent Disease with Nutrition from 2023-07-03T07:00
Have you ever considered the profound connection between being human and the natural world?
What if our true purpose is not just to exist as individuals but to embrace our role as part o...
Listen3 Traits that Negatively Affect Our Thoughts&How to Gradually Break Free from Your Limitations from 2023-06-30T07:00
Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose?
Are you looking for the signs that will lead you discovering your true self...
ListenNimai Delgado ON: Transforming Your Financial Future with Strategic Actions&Unlocking the Power of Nutritional Excellence from 2023-06-26T07:00
Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you.
Planning to switch to a different caree...
Listen3 Effective Ways to Turn Your Life Around&Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic from 2023-06-23T12:30:02
Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want ...
ListenChris Paul ON: How to Create Habits for Discipline and Consistency&Empowering Yourself Through Forgiveness for Healing from 2023-06-19T07:00
This episode is for someone that is striving to go after their goals.
For the person who is grieving the loss of a loved one.
This episode is for anyone who wants greatness in bo...
ListenHow To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness&Avoid Unnecessary Pain And Stress from 2023-06-16T07:00
If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.
When you're stuck and are still trying to find your purpose, you're in the right place. ...
ListenJerrod Carmichael ON: Reframing Shame into Self- Growth&Emotional Blocks That Stop Us from Having a Healthy Relationship from 2023-06-12T07:00
Get ready for a powerful episode today.
I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for a...
Listen4 Essential Trust-Building Practices to Strengthen Relationships&Why You Shouldn't Let External Validation Control Your Life from 2023-06-09T07:00
Have you been wanting to get over your failures? You won’t want to miss this episode.
Today we explore the themes of overcoming failures and emerging stronger than ever with myself and El...
ListenRick Rubin ON: Why Unconventional Methods Lead to Success&The Secret to Genuinely Love What You Do from 2023-06-05T07:00
Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, t...
Listen3 Effective Ways to Disconnect from Social Media&How to Optimize Your Morning Routine from 2023-06-02T07:00
Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languag...
ListenJoe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart&How to Change Your Habits on Autopilot from 2023-05-29T07:00
Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us...
Listen3 Ways to Learn to Regulate Your Emotions in Stressful Times&Approaching Disagreements with Respect and Positivity in Your Relationship from 2023-05-26T07:00
Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why the...
ListenKim Kardashian ON: How to Deal with Challenging Times in Parenting&Learning to Love Again from 2023-05-22T07:00
Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of hers...
Listen#1 Reason Why Couples Fall Out of Love&How to Mentally Prepare for Difficult Conversations from 2023-05-19T07:00
Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitu...
ListenNaveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health&Questions You Should Ask Yourself Before Making an Important Decision from 2023-05-15T07:00
Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in you...
Listen3 Crucial Methods to Increase Work Productivity&How to Unlock Individual Success Through Collaboration from 2023-05-12T07:00
Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization w...
ListenRyan Holiday ON: The Importance of Being Disciplined With Our Ambition&How to Get Comfortable with Change from 2023-05-08T07:00
Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in differe...
Listen4 Stages of Life and Love&How to Establish Deeper Connection to Your Relationships from 2023-05-05T07:00
Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ash...
ListenCynthia Erivo ON: How to Take Small Steps to Achieving Your Goals&Why You Should Stop Questioning Your Ability To Achieve Them from 2023-05-01T07:00
Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning pa...
Listen4 Phases of Love We Go Through in Our Lifetime&How to Attract the Love and Relationships You Desire from 2023-04-28T07:00
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.
Rule #3: Define Love ...
ListenSam Harris ON: How To Break Your Social Media Habits&Ways to Master Your Anxious Thoughts from 2023-04-24T07:00
Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation w...
Listen2 Ways to Create Healthy Boundaries&Why You're Wasting Your Time Trying to Change How Someone Thinks of You from 2023-04-21T07:00
Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should st...
ListenParis Hilton ON: How to Stop Shame from Controlling Your Life&Turning Pain into Purpose from 2023-04-17T07:00
Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, l...
Listen6 Ways to Transform A Negative Mindset&How to Overcome Fear and Anxiety from 2023-04-14T07:00
Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in ...
ListenEd Mylett ON: How to Break Down Your Goals Into Achievable Steps&Simple Ways to Create Positive Daily Habits from 2023-04-10T07:00
Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, f...
Listen2 Ways to Deepen Your Connection with Your Partner&The Key to Strong and Lasting Relationships from 2023-04-07T07:00
Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like ...
ListenBob Parsons ON: How to Be Present&Not Fear the Future from 2023-04-03T07:00
Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into startin...
Listen5 Different Types of People We Fall in Love With&Why Seeking External Validation is Negatively Impacting You (Special Episode) from 2023-03-31T07:00
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in thi...
ListenStephan Labossiere ON: Signs You are Wasting Your Time in Relationships&How to Be Vulnerable to Attract Real Love from 2023-03-27T07:00
Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve ...
Listen4 Steps to Improve Your Self Awareness to Reach Your Goals&How to Change Your Perspective on Rejection from 2023-03-24T07:00
Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capit...
ListenDr. Will Cole ON: Why Gut Health is Impacting Your Brain Health&How to Stop Inflammation in Your Body from 2023-03-20T07:00
Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "l...
Listen5 Mindfulness Practices for Stress Relief in Any Workplace&5 Simple Habits to Improve Your Focus from 2023-03-17T07:00
Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of ...
ListenMacklemore ON: How to Stop Letting the Past Define You&Ways to Discover your Greatest Strengths in Hard Times from 2023-03-13T07:00
Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourse...
Listen2 Dating Mistakes You Unknowingly Do&5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine from 2023-03-10T08:00
Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general strugg...
ListenLewis Howes ON: How to Physically Release Trauma&Why You Should Focus On Discipline Over Motivation to Succeed from 2023-03-06T08:00
Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and be...
Listen2 Ways to Stop Anxious Thoughts&3 Steps to Love Yourself and Build More Confidence (Special Episode) from 2023-03-03T08:00
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and...
ListenMarianna Hewitt ON: How to Create a Morning Routine that Results in Success&Why Energy-Drainers Are Getting in Your Way from 2023-02-27T08:00
Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the impor...
Listen4 Steps to Be More Productive Tomorrow&How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett) from 2023-02-24T08:00
Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build ...
ListenDr. Andrew Weil ON: How to Use Foods to Fight Inflammation&Scientific Ways to Spark Your Creativity from 2023-02-20T09:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
ListenRaquelle Stevens&Tanya Rad ON: Overcoming Imposter Syndrome&Finding True Purpose by Redefining Success from 2023-02-17T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
ListenJay&His Wife Radhi ON: How to Stop Parenting Your Partner&The “Perfect” Relationship Myth from 2023-02-13T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen6 Red Flags to Avoid in Relationships and How to Spot Them Early from 2023-02-10T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live o...
ListenRobert Waldinger ON: Why We Struggle to Connect&How to Stop Toxic Habits from Breaking Our Spirit from 2023-02-06T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen4 Proven Strategies for Dating and Relationships&Unlock the Secrets to Lasting Love (Special Episode) from 2023-02-03T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live o...
ListenDrew Barrymore ON: Reframing Society's Expectations of Love&How to Know When to Let Go of an Unproductive Relationship from 2023-01-30T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back from 2023-01-27T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live o...
ListenLewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success&How to Be More Intentional With Your Goals from 2023-01-23T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen6 Scientifically Proven Ways to Improve Work-Life Balance&Reduce Stress from 2023-01-20T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
ListenMel Robbins ON: Letting Go of Negative Thoughts&Redirecting Your Energy to Self Transformation from 2023-01-16T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen6 Ways to Be a Great Friend&Build Meaningful Relationships in 2023 from 2023-01-13T08:00
Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Buil...
ListenKevin Hart ON: How to Conquer Your Fear of Failing&Processing the Obstacles of Forgiveness, Love, and Loss from 2023-01-09T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
ListenThe 4-Tier Framework to Effective Goal Setting&Why You've Failed in the Past from 2023-01-06T08:00
How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 202...
ListenMark Hyman ON: How Food Can Heal or Damage Your Health&Biological Secrets to Longevity from 2023-01-02T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Ways To Get The Most Out Of Therapy&How Therapy Isn't Only for Big Issues and Problems from 2022-12-30T08:00
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her c...
ListenHumble the Poet ON: How to Get Out Your Own Way to Find Love&Breaking Society's Common Myths About Relationships from 2022-12-26T08:00
Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique ...
Listen3 Ways to Know if You are Being Codependent&Why We Should Practice Forgiveness from 2022-12-23T09:47:13
Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality...
ListenRoxie Nafousi ON: Manifestation Masterclass&How to Set Better Intentions to Attract Your Dream Life from 2022-12-19T08:00
Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to tran...
Listen7 Powerful Questions to Successfully Reflect on 2022&End the Year with Confidence from 2022-12-16T08:00
Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the...
ListenDr. Ramani ON: How to Spot a Narcissist&3 Signs of Gaslighting in Any Relationship from 2022-12-12T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Ways to Get Out of Your Comfort Zone&3 Ways to Challenge Yourself This Week from 2022-12-09T08:00
Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too...
ListenTrevor Noah ON: How to Turn Bad Experiences into Healing Experiences&Finding Calm in Chaos from 2022-12-05T08:00
Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The ...
Listen3 Dates Every Couple Needs to Go On&3 Conversations You Shouldn't Avoid from 2022-12-02T08:00
Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, ...
ListenJim Kwik ON: Why You Feel Burned Out&How to Break Free From Your Limiting Beliefs from 2022-11-28T08:00
Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury ...
Listen2 Misconceptions About Love&How to Turn Toxicity into Healthy Boundaries from 2022-11-25T08:00
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her c...
ListenJoe Jonas ON: The Fear of Failing&How to Find Courage to Leave Your Comfort Zone from 2022-11-21T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply from 2022-11-18T08:00
Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with th...
ListenRay Dalio ON: Principles for Making Better Decisions&How to Strengthen Relationships for Long-Term Success from 2022-11-14T08:00
Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and be...
Listen2 Transformational Habits To Change Your Mental State&How to Refine Your Intentions for a Happier, Fulfilled Life from 2022-11-11T08:00
Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Listen
Selena Gomez ON: Befriending Your Inner-Critic&How to Speak to Yourself With More Compassion from 2022-11-07T08:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen#1 Daily Habit to Transform Your Life&How to Set Intentions That Actually Work from 2022-11-04T07:00
Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your in...
ListenSusan Wojcicki ON: How to Avoid Burnout in a Leadership Role&Learning to Celebrate the Small Wins from 2022-10-31T07:00
Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than ...
Listen3 Ways to Find Closure from Childhood Pain&How to Develop Healthy Coping Mechanisms For Everything Life Throws at You from 2022-10-28T07:00
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her c...
ListenDr. Gabor Maté ON: Understanding Your Trauma&How to Heal Emotional Wounds to Start Moving On From the Past Today from 2022-10-24T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen5 Boundaries to Set in Relationships&3 Ways to Use Them Effectively from 2022-10-21T07:00
Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self wor...
ListenJohn Legend ON: Growing From Grief&How to Turn Childhood Adversities into Fuel for Your Passion from 2022-10-17T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Ways Love Affects the Brain&3 Steps for Healthy Relationships from 2022-10-14T07:00
Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handlin...
ListenVishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut&How to Change Your Heart By Changing Your Mind from 2022-10-10T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Ways to Stop Feeling Stuck and Start Turning Your Life Around&How to Break Free From the Noise from 2022-10-07T07:00
Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power s...
ListenAlex Cooper ON: Overcoming Self-Doubt&How to Give Yourself Permission to Outgrow the Past from 2022-10-03T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Daily Practices of Successful People&2 Ways to Improve Your Relationship with Money from 2022-09-30T07:00
Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our head...
ListenDr. Daniel Amen ON: How to Change Your Life By Changing Your Brain&the Lies About Happiness That Are Increasing Depression from 2022-09-26T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Techniques to Switch from Overthinking to Thinking Effectively&4 Ways to Turn That Into Action from 2022-09-23T07:00
Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we t...
ListenNoah Cyrus ON: How to Handle Negative Opinions of Others&Turning Anxiety into Creativity from 2022-09-19T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection from 2022-09-16T07:00
Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these ...
ListenKendall Jenner ON: Setting Boundaries to Increase Happiness&Healing Your Inner Child from 2022-09-12T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen8 Rules of Love&Why You Shouldn’t Ignore Them from 2022-09-09T07:00
Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share i...
ListenSusan Cain ON: Why It’s Okay to Feel Sad&the First Step to Healing Emotional Trauma from 2022-09-05T07:00
Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on th...
Listen2 Practical Ways to Enjoy Time By Yourself&Overcome Feelings of Loneliness from 2022-09-02T07:00
Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast<...
ListenMeghan Trainor ON: Breaking Generational Trauma&How to Be Confident From the Inside Out from 2022-08-29T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Mistakes We Make in Relationships&Why the 5 Love Languages Can Transform Your Connection from 2022-08-26T07:00
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Dave Ramsey ON: Fixing Your Relationship with Money&How to Break the Beliefs Holding You Back From Success from 2022-08-22T07:00
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... Listen10 Signs Someone in Your Life is a Narcissist&4 Ways to Navigate the Relationship with Them from 2022-08-19T07:00
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Lili Reinhart ON: Living With Anxiety&Giving Yourself Permission to Feel All of Your Emotions from 2022-08-15T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership from 2022-08-12T07:00
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Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance&How to Avoid Burnout from 2022-08-08T07:00
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... Listen4 Types of People You Will Meet in Life&How to Connect and Communicate with Them to Avoid Negativity from 2022-08-05T07:00
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Shawn Stevenson ON: How to Heal Your Gut&Eat Smarter to Improve Your Brain Health from 2022-08-01T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen3 Traits of Lasting Relationships&What You Can Learn From Failed Relationships from 2022-07-29T07:00
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Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day&How to Survive and Thrive in a Recession from 2022-07-25T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen4 Steps to Develop a Growth Mindset&4 Ways to Stop Listening to the Opinions of Others from 2022-07-22T07:00
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Zachary Levi ON: Accepting Yourself with Radical Love&How to Know When You're Running From Your Fears from 2022-07-18T07:00
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... Listen9 Personality Types&How to Understand Your Type to Know Your Strengths&Improve Your Relationships from 2022-07-15T07:00
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Lisa Bilyeu ON: Train Your Confidence like a Muscle&Use These Simple Daily Habits to Succeed in Any Situation from 2022-07-11T07:00
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... Listen6 Mistakes We Make in Relationships&4 Ways to Make Them Right from 2022-07-08T07:00
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Matt Damon&Gary White ON: Seeing Problems and Taking Action&How to Help Others in Crisis from 2022-07-04T07:00
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... Listen5 Ways To Reduce Helplessness in Difficult Times&How To Improve Your Relationship With The News from 2022-07-01T07:00
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Gabrielle Bernstein ON: Childhood Trauma&Why You Must Be the One to Heal Yourself From the Inside Out from 2022-06-27T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen2 Unhealthy Eating Habits Many People Have&How To Improve Your Body Image and Confidence from 2022-06-24T07:00
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great...
ListenDr. Rangan Chatterjee ON: The Science of Mental Well-Being&How to Live a Happier Life Without Burning Yourself Out from 2022-06-20T07:00
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... Listen3 Signs You’re in a Healthy Relationship&2 Toxic Traits to Watch Out For from 2022-06-17T07:00
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Gary Vee ON: Living Without Judgment&How to Stop Beating Yourself Up When You Make Mistakes from 2022-06-13T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen8 Steps for Overcoming Imposter Syndrome&How to Be a Continuous Learner from 2022-06-10T07:00
Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.
But Jay follo...
ListenNeha Kumar ON: Building Resilience to Negativity&How to Make Your Passions Practical from 2022-06-06T07:00
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... Listen7 Scientifically Proven Ways to Know You're in Love from 2022-06-03T07:00
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Simu Liu ON: Letting Go of Your Parents' Expectations&How to Find the Courage to Fail Until You Succeed from 2022-05-30T07:00
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... Listen3 Signs You Could Be Dealing With Depression&How to Stop Self-Sabotage from 2022-05-27T07:00
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3
You deserve to invest in yourself, and ...
ListenTaylor Tomlinson ON: The Quarter-Life Crisis&How to Let Go of Toxic Relationships from 2022-05-23T07:00
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... Listen7 Types of Negative&Toxic People and 5 Steps to Deal With Them from 2022-05-20T07:00
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Vanessa Hudgens ON: Manifesting Love&Finding Confidence From Within from 2022-05-16T07:00
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... Listen3 Myths About Work Life Balance&5 Ways to Really Create It from 2022-05-13T07:00
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Dax Shepard ON: Prioritizing Your Mental Health After Addiction&How to Make Peace with Your Past from 2022-05-09T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen6 Reasons We Fall Out of Love&6 Changes We Can Make to Keep It Flourishing from 2022-05-06T07:00
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Andrew Huberman ON: Learning Effectively&How to Train Your Brain For Optimal Performance from 2022-05-02T07:00
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on...
Listen8 Ways to Improve Your Circle&Accelerate Your Impact in the World from 2022-04-29T07:00
The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values th...
ListenMiranda Kerr ON: Self-Care Made Simple&How to Stay Curious as a Lifelong Learner from 2022-04-25T07:00
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... Listen8 Strategies to Remove Distractions to Improve Focus and Productivity from 2022-04-22T07:00
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RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions from 2022-04-21T18:12:13.183130
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8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries from 2022-04-21T18:12:13.176819
Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now...
But it’s true, people aren’t born toxic - it’s their negative habits, conditionin...
Listen10 Ways You Know It Is Time To Leave Your Relationship Or Job&10 Questions To Help You Make Your Decision from 2022-04-21T18:12:13.088600
Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experien...
ListenDr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind&Healing Yourself Through Thought from 2022-04-21T18:12:13.078635
Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reac...
Listen7 Habits of Highly Confident People and 7 Ways to Build Self Confidence from 2022-04-21T18:12:12.985479
Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are...
ListenLA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On&Off the Court from 2022-04-21T18:12:12.981775
Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gen...
Listen6 Strategic Steps to Discover Your Passion&Transform It Into an Income from 2022-04-21T18:12:12.977623
While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better car...
ListenDarren Prince ON: Imposter Syndrome, Substance Abuse&the Road to Recovery from 2022-04-21T18:12:12.951561
Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles...
Listen7 Steps On How To Say NO, Stop People Pleasing&Prioritize Yourself from 2022-04-21T18:12:12.948418
Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and s...
ListenMatthew Hussey ON: How to Get Over Your Ex&Find True Love in Your Relationships from 2022-04-21T18:12:12.945241
Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we ref...
Listen8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver from 2022-04-21T18:12:12.889262
“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners t...
ListenRachel Hollis ON: The Courage to Make Mistakes&How to Stay Motivated in Difficult Times from 2022-04-21T18:12:12.884611
Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper...
Listen6 Things To Do If Your Job Is Harming Your Mental Health from 2022-04-21T18:12:12.868339
At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and poss...
ListenMel Robbins ON: Why You Can’t Stop Procrastinating&How to Eliminate Self-Doubt in 5 Seconds from 2022-04-21T18:12:12.865575
Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely af...
Listen8 Mistakes We Make in Dating and 8 Steps to Make Them Right from 2022-04-21T18:12:12.855058
More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people n...
ListenMaya Shankar ON: How to Embrace Change Gracefully&Find Purpose in Difficult Times from 2022-04-21T18:12:12.840386
Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to ins...
Listen6 Ways Successful People Spend Their Time Instead of Wasting It from 2022-04-21T18:12:12.836461
Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to ach...
ListenRobert Greene ON: The Daily Laws of Mastery, Power, and Human Nature&How to Harness Your Dark Side For Good from 2022-04-21T18:12:12.699636
Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much ...
Listen9 Career Mistakes to Avoid&9 Habits to Grow from 2022-04-21T18:12:12.674989
The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, b...
ListenLiz Plosser ON: Becoming a Morning Person Even if You Aren’t One&How to Create a Morning Routine That Works For You from 2022-04-21T18:12:12.671729
Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and dis...
ListenGwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits&Training Your Mind to Break Old Patterns from 2022-04-21T18:12:12.596897
This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audi...
Listen7 Steps to Manifesting Results in 2022 from 2022-04-21T18:12:12.594121
Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having...
Listen6 Communication Mistakes We Make in Relationships and How to Fix Them from 2022-04-21T18:12:12.562888
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... ListenReid Hoffman ON: The Entrepreneur’s Mindset&Why What Got You Here Won’t Get You There from 2022-04-21T18:12:12.557700
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... Listen10 Ways to Get Things Done Even When You Don't Feel Like It from 2022-04-21T18:12:12.384536
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... ListenDr Julie Smith ON: Unblocking Negative Emotions&How to Embrace Difficult Feelings from 2022-04-21T18:12:12.381766
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... Listen8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further from 2022-04-21T18:12:12.360950
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... ListenLilly Singh ON: Giving Yourself Permission to Grow&How to Identify Your Limiting Beliefs That Are Keeping You Stuck from 2022-04-21T18:12:12.354776
Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are ...
Listen10 Types of People You Will Meet in Your Life&How to Deal with Each of Them from 2022-04-21T18:12:12.350268
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BEST HEALTH & WELLNESS PODCAST
Tony Robbins ON: Breaking Negative Thinking&Unlock the Unlimited Potential of Your Mind from 2022-04-18T07:00
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... Listen5 Reasons We Break Up&6 Ways You Know If You're Ready to Date Again from 2022-04-15T07:00
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Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly&the Secret to Making Better Decisions from 2022-04-11T07:00
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... ListenBig Sean ON: Why Self-Care Isn't Selfish&How to Find Balance in Any Relationship from 2022-03-28T07:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... Listen7 Ways to Be Productive Even When You're Tired from 2022-03-25T07:00
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... ListenOlivia Culpo ON: The Power of Positivity&How to Believe in Yourself When Others Don’t from 2022-03-21T07:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... Listen3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out from 2022-03-18T07:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... ListenImran Amed ON: Rediscovering Your Passion&How to Know When Your Job is Holding You Back from 2022-03-14T07:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... Listen4 Things That Are Not Love and 4 Ways To Know You Have Found The One from 2022-03-11T08:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... ListenLauren London ON: Trauma, Spirituality&How to Recover From Loss from 2022-02-28T08:00
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... Listen5 Ways to Improve Intimacy&Save Love and Relationships from Boredom and Break Ups from 2022-02-25T08:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... ListenAdam Goldston ON: Productivity, Time Management&How To Make Better Decisions from 2022-02-21T08:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
... Listen4 Daily Habits to Reduce Stress, Improve Energy,&Sleep Deeper from 2022-02-18T08:00
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... ListenPayal Kadakia ON: Imposter Syndrome, Ambition,&How to Succeed While Staying True to Your Passion from 2022-02-14T08:00
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... Listen11 Principles for Love I've Learned about Love for 2022 from 2022-02-11T08:00
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... ListenCorinne Foxx ON: Coping With Anxiety&Being Kind Even When Life Isn’t from 2022-01-31T08:00
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... Listen8 Types of People You Need In Your Life for 2022 from 2022-01-28T08:00
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ListenRyan Holiday ON: Eliminating Fear From Your Life&Push Past Them This Year from 2022-01-24T08:00
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the wh...
Listen7 Ways to Break Bad Habits&Let Go of Things That No Longer Serve You from 2022-01-21T08:00
What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You nee...
ListenDwyane Wade ON: Letting Go of Validation to Become Your Best Self from 2022-01-17T08:00
Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his fam...
Listen7 Relationship Intentions to Manifest Love in 2022 from 2022-01-14T08:00
If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with...
ListenEd Winters ON: Every Argument Against Veganism&How to Stop Letting Culture Control Your Diet from 2022-01-10T08:00
Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We...
Listen10 Lessons I have Learned from the Last 300 Episodes of On Purpose from 2021-12-31T08:00
When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still ...
ListenScott O’Neil ON: Quality Time Over Quantity Time&Why Presence is the Key to Deeper Relationships in Life, Love, and Work from 2021-12-27T08:00
Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolv...
Listen9 Powerful Reflection Questions for 2021 from 2021-12-24T08:00
The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the ...
ListenSimi&Haze ON: Keeping a Beginner’s Mind&Communicating Effectively in any Relationship from 2021-12-20T08:00
Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very voc...
Listen4 Things We Stress About&6 Steps to Reduce Anxiety During This Time from 2021-12-17T14:20
Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heate...
ListenMaitreyi Ramakrishnan ON: Imposter Syndrome&How to Navigate Self-Doubt In Any Stage of Your Journey from 2021-12-13T08:00
Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration th...
Listen9 Mistakes We Make in Love and Relationships from 2021-12-10T08:00
What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you...
ListenJustin Baldoni interviews Jay Shetty ON: Self-Compassion&Finding Your Purpose Through Service from 2021-11-29T08:00
What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Sh...
Listen8 Ways to Create More Peace and Balance in your Life Starting Today from 2021-11-26T08:00
We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our pea...
ListenDemi Lovato ON: Depression, Healing,&Finding Your Own Identity from 2021-11-22T08:00
Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness an...
Listen8 Habits of Happy&Successful Couples to Improve Your Relationship from 2021-11-19T08:00
A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners.
It isn’t a simple walk in the park or a picnic at the beach. It’s ...
ListenMichael Dell ON: Dreaming Bigger Than Your Goals&How to Play Nice But Win from 2021-11-15T17:23:23
Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he coul...
Listen7 Things Confident People Do Differently&How to Build the Habits in Your Life from 2021-11-12T08:00
Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice.
B...
Listen7 Relationship Doubts People Have&How To Know If you’re Truly Compatible from 2021-10-29T07:00
Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connectio...
ListenLogic ON: Stop Letting Your Past Define Your Future&How to Prioritize Your Mental Health from 2021-10-25T07:00
Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his,...
Listen3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them from 2021-10-22T07:00
Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will ...
ListenJane Goodall ON: Winning the War on Nature&How Simple Actions Make Big Changes from 2021-10-18T07:00
Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surrou...
Listen6 Ways to Stop Listening to People's Opinions&Take Control of Your Life from 2021-10-15T07:00
When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they wer...
ListenBen Greenfield ON: How to Train Your Brain&Body for Optimal Sleep and Performance from 2021-10-11T07:00
Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer...
ListenJay and His Wife Radhi ON: Knowing Your Strengths, Respecting Each Other’s Boundaries&Growing as a Couple from 2021-09-27T07:00
Radhi and Jay Shetty sit down to talk about a very special project they have been working on together for the past 18 months, their ‘quarantine baby’ - Sama Tea! In Sanskrit, Sama means to be fu...
Listen3 Personality Types In Relationships and How To Create A Powerful Connection With Someone from 2021-09-24T07:00
Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more...
ListenDr. Nicole LePera ON: Why You Feel Stuck in Your Past&Finding the Self-Awareness to Heal From Trauma from 2021-09-20T07:00
Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck ...
Listen9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It from 2021-09-17T07:00
Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when ...
ListenGabrielle Union ON: Vulnerability&Turning Your Weakness Into Your Superpower from 2021-09-13T07:00
Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what make...
Listen12 Lessons Learned in the Last 12 Months - Special Birthday Episode from 2021-09-10T07:00
Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave...
ListenJessica Alba ON: Overcoming Imposter Syndrome&Perfectionism to Live Your Best Life from 2021-08-30T07:00
Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, c...
Listen9 Ways You’re Blocking Your Own Growth&How To Get Unstuck from 2021-08-27T07:00
You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum pote...
ListenDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating&the Warning Signs of a Leaky Gut from 2021-08-23T07:00
Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the m...
Listen7 Early Signs of Burnout&7 Simple and Practical Ways to Heal and Recover from 2021-08-20T07:00
One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose inte...
ListenAlexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves from 2021-08-16T07:00
Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to val...
Listen7 Ways to Get Through Tough Days, Weeks&Months In Love&Relationships from 2021-08-13T07:00
We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating...
Listen6 Refreshing Ways To Cope With Anxiety&Stop Fear From Stopping You from 2021-07-30T07:00
What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?
Fear comes in many for...
ListenGisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation from 2021-07-26T07:00
Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it i...
Listen6 Ways To Stop Getting Distracted and Start Getting Focused from 2021-07-23T07:00
How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actual...
ListenBob Proctor ON: How to Manifest Your Dream Life&the Secret to Breaking Free From Society's Expectations from 2021-07-19T07:00
Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pu...
Listen5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months from 2021-07-16T07:00
Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and t...
ListenEsther Perel ON: Finding Love&the Real Reason Couples Break Up from 2021-07-12T07:00
Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the...
ListenGuy Raz ON: Safely Quitting Your Job&Building the Business of Your Dreams from 2021-06-28T07:00
Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and belie...
Listen8 Unrealistic Expectations We Have in Relationships&8 Ways to Replace Them for Success in Love from 2021-06-25T07:00
In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true...
ListenScooter Braun ON: Self-Forgiveness&Learning to Love Yourself Unconditionally from 2021-06-21T07:00
Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of ...
Listen7 of My Best Time Management Habits to Help You Do and Create More in Less Time from 2021-06-18T07:00
Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality o...
ListenFearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace from 2021-06-14T07:00
Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inn...
ListenWhy You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year from 2021-06-11T07:00
Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your...
ListenJocko Willink ON: Leading Like a Navy Seal&Taking Extreme Ownership of Every Problem in Your Life from 2021-05-31T07:00
Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborativ...
Listen4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead from 2021-05-28T07:00
Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy?
It’s frustrat...
ListenOprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults from 2021-05-24T07:00
Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, Listen
5 Reasons Why We Struggle to Hear Our Intuition&5 Ways to Learn to Trust Yourself from 2021-05-21T07:00
When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong.
In ...
ListenDr. Shefali ON: Breaking Free of Expectations&Living Life on Your Own Terms from 2021-05-17T07:00
Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women ba...
Listen10 Things We Fear the Most&5 Ways to Build More Confidence About the Future from 2021-05-14T07:00
Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.
Although these feelings are very common, the best way to deal wi...
ListenJamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence from 2021-05-10T07:00
Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and ho...
Listen5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail from 2021-04-30T07:00
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Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself from 2021-04-26T07:00
On Purpose has been nominated for a Webby Award - help us win by voting NOW! Listen
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally from 2021-04-23T07:00
On Purpose has been nominated for a Webby Award - help us win by voting NOW! Listen
Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation from 2021-04-19T07:00
Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and m...
Listen5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life from 2021-04-16T07:00
Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve succe...
ListenWalter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It from 2021-04-12T07:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
The world has be...
3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You from 2021-04-09T07:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Have you ever st...
Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction from 2021-04-05T07:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Possibilities a...
6 Steps to Overcome the Perfectionist Mindset and Focus On the Process from 2021-04-02T07:00
Are you a perfectionist? It is totally fine if you answered yes!
On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six si...
Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion from 2021-03-29T07:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
During times l...
4 Biggest Arguments Couples Have and 3 Things To Do About It from 2021-03-26T07:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Money. Kids. Par...
Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are from 2021-03-22T07:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Welcome to the...
3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success from 2021-03-19T07:00
Have you ever backed down from an opportunity at work because you didn’t think you were capable enough? Did you have anyone there to tell you otherwise?
On this episode of On Purpose with ...
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart from 2021-03-15T07:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Life moves fast,...
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood from 2021-03-12T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Every person o...
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence from 2021-03-08T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
At 15, Susan f...
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day from 2021-03-05T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Pause. Put you...
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward from 2021-03-01T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Anxiety. Depre...
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work from 2021-02-26T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
When Jay was a...
Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others from 2021-02-22T08:00
This is a special TWO part episode!
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more a...
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term from 2021-02-19T08:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Ernest Hemmingwa...
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times from 2021-02-15T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help from 2021-02-12T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
It’s almost Va...
Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations from 2021-02-08T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round from 2021-02-05T08:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Look out your ...
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity from 2021-02-01T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection from 2021-01-29T08:00
Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relations...
ListenPeter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive from 2021-01-25T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today from 2021-01-22T08:00
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.
What if your dream career was still ahead of you? What ...
Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career from 2021-01-18T08:00
On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's i...
Listen4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown from 2021-01-15T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
H...
Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life from 2021-01-11T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term from 2021-01-08T07:00
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.
Are you ready to transform your relationship into one t...
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine from 2021-01-04T08:00
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more.
The status quo of...
3 Step System Effective People Use To Start the Year Strong from 2021-01-01T08:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
Arthur Blank ON: How Successful People Build Their Life & Business Based on Service from 2020-12-28T10:00
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
...
20 Lessons I Learned in 2020 and How To Let Go of the Pain from 2020-12-25T10:00
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
What a year. S...
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority from 2020-12-21T10:00
Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is.
On this episode of On Purpos...
7 Ways to Make the Holidays Special From a Distance or Close By from 2020-12-18T10:00
There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty o...
ListenKelly Rowland ON: How To Build Stronger Relationships & Find Your People from 2020-12-14T10:00
One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build la...
Listen3 Strategies Confident People Use to Overcome Their Ego from 2020-12-11T10:00
Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outli...
ListenWillow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People from 2020-12-07T10:00
When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jah...
ListenHow Successful People Train Their Brain For Optimal Performance from 2020-12-04T10:00
Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.
In th...
Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity from 2020-11-30T10:00
Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in dept...
Listen5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health from 2020-11-27T10:00
Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the sam...
ListenRich Roll ON: Facing Burnout and Leaning Into What Makes You Unique from 2020-11-23T10:00
For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided h...
Listen4 Ways To Manage Your Mental Wellbeing in an Age of Social Media from 2020-11-20T10:00
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the ...
ListenWim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence from 2020-11-16T10:00
Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.
Tune in to hear Wim Hof...
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy from 2020-11-13T10:00
If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on men...
ListenOzan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life from 2020-11-09T10:00
Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use...
Listen5 Methods to Reverse External Negativity & Practice Forgiveness from 2020-11-06T10:00
Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose E...
ListenMatthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You from 2020-11-02T10:00
Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life...
ListenMiguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude from 2020-10-30T09:00
No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awa...
ListenPatrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking from 2020-10-26T09:00
Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to s...
Listen5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day from 2020-10-23T09:00
Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existent...
ListenRadhanath Swami ON: Building Grit, Resilience & Adaptability Through Service from 2020-10-19T09:00
World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving mor...
Listen3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self from 2020-10-16T09:00
Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authent...
ListenLily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself from 2020-10-12T09:00
Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.
Are you happ...
3 Steps To Connect With Your Intuition & Feel More Grounded from 2020-10-09T09:00
Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.
...
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue from 2020-10-05T09:00
Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in. <...
Listen4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions from 2020-10-02T09:00
Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the...
ListenJohn & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship from 2020-09-28T09:00
In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage.
Are you just beginning a new relationship or lon...
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity from 2020-09-25T09:00
Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: T...
ListenGreg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life from 2020-09-21T09:00
Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.
<...
2 Ways to Face Your Fears & How To Overcome Them in Times of Uncertainty from 2020-09-18T11:00
Lily Collins & Jay Shetty draw from Think Like a Monk as they talk about facing and overcoming your fears in times of uncertainty.
Searching for a way to better deal with the s...
Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation from 2020-09-14T09:00
Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyn...
Listen#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It from 2020-09-11T09:00
Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyon...
ListenGauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service from 2020-09-07T09:00
For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory.
If you are searching for wisdom on ...
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You from 2020-09-04T09:00
Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire.
Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life from 2020-08-31T09:00
In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living wit...
Listen3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up from 2020-08-28T09:00
Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way...
ListenMalcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People from 2020-08-24T09:00
Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what free...
ListenThe 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You from 2020-08-21T09:00
This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s t...
ListenDebra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment from 2020-08-17T09:00
Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard que...
ListenThe 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship from 2020-08-14T09:00
Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment st...
ListenRob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose from 2020-08-10T09:00
Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lo...
Listen2 Levels Of Loneliness & 3 Ways To Create Deeper Connections from 2020-08-07T17:41:11
Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive foc...
ListenPatrisse Cullors ON: How To Use Your Art To Heal Your Emotions & Make An Impact On The World from 2020-08-03T09:00
Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay She...
ListenThe 1 Habit All Highly Effective People Live By & How To Implement It In Your Life from 2020-07-31T09:00
There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this ...
ListenNaveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering from 2020-07-27T09:00
Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose.
...
4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software from 2020-07-24T09:00
Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time ...
ListenEvy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People from 2020-07-20T09:00
Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presid...
ListenThe 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again from 2020-07-17T09:00
There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on ou...
ListenYes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing from 2020-07-13T09:00
The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies bey...
Listen4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN from 2020-07-10T09:00
Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these un...
ListenByron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing from 2020-07-06T09:00
Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of...
Listen3 Strategies To Rapidly Improve Your Resilience and Mental Strength from 2020-07-03T09:00
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or n...
ListenEd Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good from 2020-06-29T09:00
How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on childr...
ListenThe 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention from 2020-06-26T09:00
Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet l...
ListenRyan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations from 2020-06-22T09:00
Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presenc...
Listen5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity from 2020-06-19T09:00
What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning ...
ListenDr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency from 2020-06-15T09:00
What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people...
Listen3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters from 2020-06-12T09:00
How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone...
ListenVishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain from 2020-06-08T09:00
What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes ...
Listen9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them from 2020-06-05T09:00
So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging...
ListenKatherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most from 2020-06-01T09:00
One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt ...
ListenThe 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths from 2020-05-29T09:00
We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is ma...
ListenJames Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life from 2020-05-25T09:00
The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time.
...
7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off from 2020-05-22T09:00
Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship m...
ListenLindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires from 2020-05-18T09:00
What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by Amer...
Listen6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed from 2020-05-15T09:00
What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many ot...
ListenDennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential from 2020-05-11T09:00
NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness...
Listen5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity from 2020-05-08T09:00
Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather a...
Listen50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch from 2020-05-04T09:00
50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's ...
Listen4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever from 2020-05-01T09:00
Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-t...
ListenGlennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions from 2020-04-27T09:00
When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment. Honesty with her ...
ListenBruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19 from 2020-04-24T09:00
How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work ...
ListenSteve Aoki ON: How To Aim High But Manage Expectations & Never Allowing Doubt To Stop You from 2020-04-20T09:00
Can a person combine science and literature with music? This interview between Jay Shetty and Steve Aoki, the two-time Grammy-nominated producer and DJ, proves you can. From his start as a women’s ...
ListenJustin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner from 2020-04-17T09:00
Justin McLeod created the dating app, Hinge. The developer shares his intent was to take online dating past swipe right or swipe left to a deeper and more authentic level. Fast forward to quarantin...
ListenDave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story from 2020-04-13T09:00
When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares ...
ListenDr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic from 2020-04-10T09:00
Times of crisis affect everyone, no matter their status or expertise. Professor and psychologist Dr. Rumani Duvasula recently sat down with Jay Shetty and shared how her profession has equipped her...
ListenLori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively from 2020-04-06T09:00
Lori Gottlieb admits to Jay Shetty that she has always been fascinated by people’s stories. This allure first led her to television, but a desire to make an even deeper impact drew her to a career ...
ListenDr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe from 2020-04-03T09:00
Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special epi...
ListenAlicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No from 2020-03-30T09:00
It is fitting that Jay Shetty’s first-ever audio-only podcast would be with someone whose voice is so well known around the world. In this episode, Jay talks with talented artist, Alicia Keys. Lon...
Listen11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity from 2020-03-27T09:00
What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emo...
ListenBad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way from 2020-03-23T09:00
Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but ...
Listen3 Ways to Deal with Loneliness & Healthy Social Distancing from 2020-03-20T09:00
In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of soci...
ListenDaymond John ON: How To Transform Any Outcome & Achieve Any Outcome from 2020-03-16T09:00
Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used th...
Listen8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life from 2020-03-13T09:00
What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life...
ListenDr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain from 2020-03-09T09:00
Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and ...
Listen11 Lessons For Relationships, Healing & Overcoming Fear from 2020-03-06T10:00
Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the ...
ListenSophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece from 2020-03-02T10:00
Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the...
Listen6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly from 2020-02-28T10:00
One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your commun...
ListenKunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace from 2020-02-24T10:00
Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle...
ListenDean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths from 2020-02-21T10:00
Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dys...
ListenJada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again from 2020-02-17T10:00
Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herse...
ListenJay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love from 2020-02-14T10:00
Happy 1 Year Anniversary to On Purpose with Jay Shetty! One year ago Radhi and Jay Shetty released the first episode of On Purpose. In this episode, they get together on camera again to talk about ...
ListenTom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth from 2020-02-10T10:00
What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things ge...
Listen6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern from 2020-02-07T10:00
Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stal...
ListenJim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower from 2020-02-03T10:00
He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him w...
Listen7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back from 2020-01-31T10:00
Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and lonelines...
ListenLisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner from 2020-01-27T10:00
Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the ...
Listen3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster from 2020-01-24T10:00
Can one person read 365 books in one year?
In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that...
Dave Asprey : ON How To Build A Young Brain And Body For Life from 2020-01-20T10:00
On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author.
...
Interviews With The Dearly Departed: Martin Luther King, Jr from 2020-01-17T10:00
This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr.
Martin shares the best advice he received fro...
Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature from 2020-01-13T10:00
On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires an...
Listen3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives from 2020-01-10T10:00
Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book.
Tod...
Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way from 2020-01-06T10:00
On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer.
How often have you accomplished something grea...
The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past from 2020-01-03T10:00
How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 s...
ListenJordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success from 2019-12-30T10:00
On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was mad...
Listen5 Things To Never Do In a Rush and Slowing Down in 2020 from 2019-12-27T10:00
Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now.
In our lives we see slowing down as a wea...
Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It from 2019-12-23T10:00
On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your ...
ListenThe 6 Ways To Stop Yourself From Falling In Love Too Fast from 2019-12-20T10:00
I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other.
Listen
Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level from 2019-12-16T10:00
On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.'
At 19 Brendon...
Why Small Talk Should Be Banned & 9 Questions That Go Deeper from 2019-12-13T10:00
What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well.
How often do you go to ...
Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others from 2019-12-09T10:00
On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube.
A...
6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019 from 2019-12-06T10:00
I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one...
ListenDeepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life from 2019-12-02T10:00
On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation.
<...
Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now from 2019-11-29T10:00
On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower t...
ListenKate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally from 2019-11-25T10:00
On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land.
She shares h...
How To Create Meaningful Content & Use Social Media Strategically from 2019-11-22T10:00
When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline.
The desi...
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively from 2019-11-18T10:00
On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act.
<...
The Only Way To Inspire Change in Your Friends And Family from 2019-11-15T10:00
Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we ...
ListenRobert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet from 2019-11-11T10:00
On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness....
ListenHow To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity from 2019-11-08T10:00
Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your s...
ListenEva Longoria: ON How To Do More With Your Time & Change Futures Along The Way from 2019-11-04T10:00
On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.
<...
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency from 2019-11-01T09:00
Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.
The key to a...
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body from 2019-10-28T09:00
On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to...
Listen5 Types of People We Are Attracted To & Why They're The Wrong Ones from 2019-10-25T09:00
Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on...
ListenKenneth Cole: ON How To Creatively Break Into The Career Of Your Choice from 2019-10-21T09:00
On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a ...
ListenWhat the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours from 2019-10-18T09:00
Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health.
My favo...
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm from 2019-10-14T09:00
On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians.
She shares the imp...
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day from 2019-10-11T09:00
14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and s...
ListenLaurie Santos: ON Teaching The Most Popular Class at Yale University from 2019-10-07T09:00
On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”.
We discussed how our minds are sucky, and...
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid from 2019-10-04T09:00
"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect i...
ListenMarc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years from 2019-09-30T09:00
On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the compa...
Listen8 Effective Ways To Rebuild Struggling Relationships from 2019-09-27T09:00
So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work.
...
Liza Koshy: ON Becoming The Person You Should Have Been from 2019-09-23T09:00
On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host...
Listen10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts from 2019-09-20T09:00
There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have ...
ListenBrian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely from 2019-09-16T09:00
On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, a...
Listen6 Reasons Why It’s Never Too Late To Quit and Start Over from 2019-09-13T09:00
“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who mad...
ListenKobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose from 2019-09-09T11:40:46
On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consi...
ListenBirthday Episode: 12 Life Lessons I’ve Learned This Year from 2019-09-06T09:00
When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.
Marie Forleo: ON Starting Before You Are Ready from 2019-09-02T09:00
On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international best...
ListenWhy We Want to Fit In and 7 Ways to Stand Out With Real Confidence from 2019-08-30T09:00
Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym.
Fitting in was always something we ...
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire from 2019-08-26T09:00
On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss.
Listen
5 Steps To Breaking Generational Curses and Reaching Your Potential from 2019-08-23T09:00
Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.
Do you have a long-standing belief that men or women...
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships from 2019-08-19T09:00
On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Fiv...
Listen10 Best Relationship Rules That Are Often Forgotten from 2019-08-16T09:00
No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved.
I want yo...
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams from 2019-08-12T09:00
On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala.
Deepica shares what it takes to start a multi...
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One from 2019-08-09T09:00
A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends.
The same can take place for adults aft...
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier from 2019-08-05T09:00
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
Blue Zones are places around the world wher...
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively from 2019-08-02T09:00
We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.
In today’s episode of On Purpose, we ...
Katee Sackhoff: ON How to Speak to Yourself from 2019-07-29T09:00
On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survi...
Listen6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had from 2019-07-26T09:00
Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing t...
ListenLala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity from 2019-07-22T09:00
On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic...
Listen5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married) from 2019-07-19T09:00
Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning...
ListenAnthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions from 2019-07-15T09:00
On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into...
ListenWhy Rejection Hurts and 6 Ways to Gracefully Deal With it from 2019-07-12T09:00
Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some poin...
ListenAshley Graham: ON Body Shaming and How to Stop Negative Self Talk from 2019-07-08T09:00
On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and makin...
Listen6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work from 2019-07-05T09:00
You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed...
ListenDr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food from 2019-07-01T09:00
In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If...
Listen5 Ways To Date More Deeply And Effectively for Singles & Couples from 2019-06-28T09:00
Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to ...
ListenChrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us from 2019-06-24T09:00
Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her ba...
Listen3 Myths About Finding Your Purpose and 3 Ways to Align With It from 2019-06-21T09:00
Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: ...
ListenGary Vee ON: How to Stop Caring What Other People Think of You from 2019-06-17T09:00
On this special episode of On Purpose, I got to sit down with my good friend Gary Vee.
Gary is an investor, a serial entrepreneur and a 5 time New York Times bestselling author.
W...
The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better from 2019-06-14T09:00
How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. W...
ListenRay Dalio: ON How to Define Success for Yourself and Set Your Goals from 2019-06-10T09:00
On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. ...
Listen6 Healthy Ways to Heal and Move On From Heartbreak from 2019-06-07T09:00
In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats y...
ListenCharlamagne: ON Being Open About Mental Health from 2019-06-03T09:00
In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears...
Listen3 Things To Do Before Work to Increase Focus and Productivity from 2019-05-31T09:00
“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound f...
ListenYuval Harari: ON Why Boredom is Good For You from 2019-05-27T09:00
In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to mana...
Listen7 Ways to Stop Comparing Yourself to Others from 2019-05-24T09:00
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the coupl...
ListenArianna Huffington: ON Why Sleep Is Crucial To Success from 2019-05-20T09:00
Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our p...
Listen7 Couples Activities Scientifically Proven to Bring You Closer from 2019-05-17T09:00
In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most o...
ListenFrancia Raisa: ON Getting Rid of Toxic People in Your Life from 2019-05-13T09:00
In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She a...
ListenThis 3 Step Equation Will Solve All Your Problems from 2019-05-10T09:00
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In...
ListenDr. Daniel Amen: ON Training Your Brain for Optimal Performance from 2019-05-06T09:00
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the b...
Listen8 Ways We Waste Money and 8 Ways to Manage it Better from 2019-05-03T09:00
This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ...
ListenPayal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur from 2019-04-29T09:00
If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the ar...
Listen3 Ways to Know How Long it Takes to Fall in Love from 2019-04-26T15:48
How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been...
ListenZachary Levi: ON Growing from Depression, Anxiety, and Mental Health from 2019-04-22T09:00
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy h...
Listen3 Ways to Grow Your Passion Even With a Full Time Job from 2019-04-19T09:00
How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you ...
ListenHumble The Poet ON: Quitting His Job to Become an Artist from 2019-04-15T09:00
It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearn...
Listen7 Things to Do This Weekend to Boost Your Mental Health from 2019-04-12T09:00
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” The...
ListenChelsea Handler: ON How Therapy Changed Her Life from 2019-04-08T09:00
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing he...
Listen4 Types of Negative People & 3 Ways to Deal With Them from 2019-04-05T21:00
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for. No matter how hard we try to optimize for the optimistic, ne...
ListenRob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur from 2019-04-01T09:00
You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone...
ListenCan You Be Friends with Your Ex? 3 Things to Think About Before You Do from 2019-03-29T09:00
When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with ...
ListenGisele Bundchen: ON Being Kinder To Yourself from 2019-03-25T09:00
Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to ...
Listen3 Reasons Why Compatibility Is More Important Than Chemistry from 2019-03-22T09:00
How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a whi...
ListenDavid Goggins: ON Dealing With Childhood Traumas from 2019-03-18T09:00
Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to...
Listen3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right from 2019-03-15T09:00
There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless ...
ListenDaniella Monet: ON Body Image, Eating Disorders and Self Love from 2019-03-11T09:00
Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use th...
Listen8 Reasons Why People Cheat and 3 Things To Do About It from 2019-03-08T10:00
All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen...
ListenLilly Singh: ON Why She Took A Break From YouTube from 2019-03-04T10:00
Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman.Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels...
Listen3 Reasons I Became a Monk for 3 Years from 2019-03-01T10:00
In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thoug...
ListenMike Posner: ON How Fame Ruined His Life from 2019-02-25T10:00
Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal w...
Listen3 Lessons I Learned From My Ex from 2019-02-22T10:00
Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not ...
ListenNovak Djokovic: ON One of the Greatest Comebacks in History from 2019-02-18T10:00
Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual dev...
ListenRussell Brand: ON How He Nearly Ruined His Career from 2019-02-15T10:00
You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about hi...
ListenJay Shetty Interviews His Wife for the First Time from 2019-02-14T01:40
On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, a...
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