7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively - a podcast by Jay Shetty and Kast Media

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.

 

In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively.

 

If you’re ready to learn how to keep your cool at work and in life give this episode a listen!

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