Podcasts by OnCore Nutrition - Two Peas in a Podcast
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
Further podcasts by OnCore Nutrition
Podcast on the topic Ernährung
All episodes
Episode 1 - Celery juice, colds and viruses, rice upgrade, organic vs non-organic from 2023-12-13T15:56:46.545808
Show Notes
Celery juice - savvy marketing, early mornings, juicing vs blending and a heightened electricity bill!
Episode 8 - All things skin. Get glowing from the inside out! from 2023-12-13T15:56:46.512775
Skin, hair, nails supplements
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
- Many pro... Listen
Episode 12 - Breaking down'if it fits your macros' from 2023-12-13T15:56:46.501232
SHOW NOTES
If it fits your macros (IIFYM)
What is this diet?
- Tracking energy (kJ/calories) and macronutrients (protein, carbohydrates and fats).
- Calc... Listen
Episode 16 - Food labels: all the hacks you need from 2023-12-13T15:56:46.489197
SHOW NOTES
Food labels
- Labels must also have a list of ingredients. Ingredients must be listed by weight in descending order (i.e. the first ingredient contributes the largest a... Listen
Episode 17: Intermittent fasting level: expert from 2023-12-13T15:56:46.483581
SHOW NOTES
Australian Bushfire Donations:
Episode 21: IBS and tips for a less irritable gut ft. special guest Dr Carly Ymer from 2023-12-13T15:56:46.472378
Causes and triggers
- Brain-gut axis - https://www.ncbi.nlm.nih.gov/pmc/a... Listen
Episode 25: When healthy habits become unhealthy from 2023-12-13T15:56:46.456740
Definition: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/or...
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Episode 29: Dietitian, nutritionist or naturopath? from 2023-12-13T15:56:46.442754
Dietitian
- Tertiary qualification in nutrition and dietetics recognised by national authorities.
- Dietitians apply the science of nutrition to the feeding and e... Listen
Episode 30: Pimp your gut - The unethical study that blew our mind, Supersize Me and the impact of ultra-processed food from 2023-12-13T15:56:46.436396
Tim Spector experiment
https://theconversation.com/your-gut-bacteria-dont-like-junk-food-e...
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Episode 34: Why diets don’t work...and how to use weight loss science to your advantage from 2023-12-13T15:56:46.405540
When it comes to dieting everyone is always looking for a quick fix.
Effectiveness of diets long term
Interesting study Listen
Episode 41: How to thrive in your dietetic career from 2023-12-13T15:56:46.388991
Find and Fuel Your Fire
Thurs 24th Feb 6:30pm AEDT
Episode 42: Are your exercise habits healthy? from 2023-12-13T15:56:46.382702
Rebecca Gawler
rebecca@reload.physio
Instagram handles: @reloadphysio
Facebook page: https://www.facebook.com/ReloadPhysio<...
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Episode 45: A wander through Fad Diet history from 2023-12-13T15:56:46.367367
We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.
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Episode 46: Long COVID - supporting recovery with nutrition, exercise and lifestyle intervention from 2023-12-13T15:56:46.361014
SHOW NOTES
Post-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnaire
... Listen
Episode 43: Mindful Eating from 2022-03-30T20:00
SHOW NOTES
Mindful Eating Guide - free download
<... Listen
Episode 40: Calling all the ladies! What lap dancers have taught us about our hormonal superpowers from 2021-09-29T22:00
SHOW NOTES
OnCore Nutrition Ladies Lunch Series
Ladies Lunch 1 - Understanding your cycle<...
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Episode 37 Re-Release - Tips for starting and progressing your nutrition career from 2021-07-16T23:00
Episode Summary
Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.
Episode... Listen
Episode 38: Coffee - exploring the health, sleep and performance impacts of our caffeinated friend from 2020-08-26T20:00:06
Google Trends
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Episode 37 - Tips for starting and progressing your nutrition career from 2020-08-12T20:00:09
Find and Fuel Your Fire Workshop
Ticke...
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Episode 36: Fresh Produce! Fertility and Pregnancy Nutrition from 2020-07-29T20:00:24
Fertility Nutrition
- Important to highlight that conception is a miracle! And for many couples this is not an easy journey.
- 1 in 6 Australian couples are unable to become preg... Listen
Episode 35: Mother's Day special - lessons from our Mums from 2020-05-13T20:00:21
Farmer's Markets https://mfm.com.au/
Get in touch
Episode 33: Busting cancer nutrition myths from 2020-04-29T20:00:05
Common cancer nutrition myths
Sugar feeds cancer
Episode 32: The OnCore journey and finding your fire from 2020-04-22T20:00:12
Nil show notes. Contact us at enquiries@oncorenutrition.com with any questions, comments or requests.
Episode 31: Keep your eating habits healthy during isolation from 2020-04-15T20:00:04
1. Keep a routine
- Stick to a schedule. If you used to have a lunch break at 12:30, try to do the same. Factor in snack and tea breaks as well!
- And don’t forget to drink
Episode 28: Food and mood from 2020-03-25T19:00:07
Beyond Blue - 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety.
Mood disorder...
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Episode 27: The Carnivore Diet - The real reason you may feel better on the carnivore diet from 2020-03-18T19:00:14
Carnivore Diet
- Diet consisting only animal products
- The belief is centered around that the optimal fuel source should come from animal products rather than pl... Listen
Episode 26: Coronavirus - our tips to optimise your immune system from 2020-03-11T19:00:02
Coronavirus
The WHO COVID-19 Situation Report as of March 5 reports 95,333 confirmed cases globally, including 3,282 deaths
Our immune systems declines by about 2-3% a year ...
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Episode 24: Good Science Vs Bad Science from 2020-02-26T19:30:20
What makes something worth reading?
- Population
- Findings
- Types of studies - epidemiological, vs clinical trial etc..
To really understand a study you need t...
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Episode 23: Antioxidants: keeping you feeling (and looking) young forever! from 2020-02-19T19:30:08
Disease prevention
Heart disease
- Vitamin E (almonds, peanuts, hazelnuts, sunflower seeds, avocado) and Beta Carotene (sweet potato, dark leafy ... Listen
Episode 22 - Going plant based forever: how to make dietary changes stick! from 2020-02-12T19:30:12
SHOW NOTES
Why?
- Ethical
- Environmental - A vegetarian, pescetarian or flexitarian diet with an increased intake of plants and reduced reliance on animal-based products (... Listen
Episode 20: What we’ve learnt from the ketogenic diet and why you shouldn’t break up with carbs from 2020-01-29T19:30:23
KETOGENIC DIET
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Episode 19: Why turmeric is so hot right now and the 5 other spices who’s health benefits might surprise you from 2020-01-22T19:30:22
Turmeric, active ingredients are turmerone oil and water-soluble curcuminoids, among which curcumin has been the focus of research
- Native to south Asia
- Orange colour used in c... Listen
Episode 18 - Weight loss: the formula for success and the surprising things that might be holding you back from 2020-01-15T19:30:12
SHOW NOTES
WEIGHT LOSS
- In order to lose weight we do need to be at a caloric deficit
- This is calories in vs calories out, but the in and out are far more compli... Listen
Episode 15 - How to nail your New Year's resolution from 2019-12-25T19:30:04
Trends in the New Year
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Episode 14 - OnCore's Top Tips for Navigating Festive Feasts from 2019-12-18T19:30:04
Top Tips for navigating Festive Feasts
1. Don’t overthink it. So you ate too much cheese. Acknowledge it then move on. 😊
2. Move when you can. A brisk walk with the fam is a wonderf...
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Episode 13 - Greens powders, cheese and should we weigh ourselves? from 2019-12-11T19:30:30
SHOW NOTES
Green Powders
https://www.budgetdirect.co...
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Episode 11 - diet soft drinks, artificial sweetener, carbonation and which milk to choose from 2019-11-27T19:30:18
SHOW NOTES
Diet soft drinks
Diet soft drinks often replace sugar with artificial sweetener, often aspartame. Aspartame is around 200 times sweeter than sugar, so a very small amount ...
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Episode 10 - The Game Changers from 2019-11-20T19:30:15
SHOW NOTES
The positives
- We love plants - lots of benefits to a diet rich in plants
- Generating conversation!
- Controversy is sadly often necessary to create a ‘... Listen
Episode 9 - Intermittent Fasting 101 from 2019-11-13T19:30:08
Types of Intermittent Fasting
- ADF - 25% energy reqs one day, nil restrictions on the next
- Complete alternate-day fasting (or total intermittent energy restri... Listen
Episode 7 - Alkaline diet, alcohol, eggs, bone broth from 2019-10-30T20:30:07
Alkaline diet
http://oncorenutrition.com/dont-be-basic/
Eggs and cholesterol
L...
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Episode 6 - how many carbs, coffee and pregnancy, meat-free Monday, collagen from 2019-10-20T08:09:40
Show Notes
- How many carbs are enough
- Will coffee cause problems during pregnancy
- Why meat free Monday should be part of your weekly routine
- I... Listen
Episode 5 - Apple cider vinegar, chocolate and pimples, iron, butter vs margarine from 2019-10-20T08:09:25
Show Notes
- The burning truth about ACV
- Will chocolate make your skin break out?
- Hacks to keep your iron stores high
- A great question about ho... Listen
Episode 4 - Red meat, dairy and mucous, soy products, calcium supplements from 2019-10-20T08:09:09
Show Notes
- Are you eating too much red meat?
- Does dairy increase mucous production,
- Soy and hormones
- Calcium supplements - are they safe? Listen
Episode 3 - love your guts! from 2019-10-20T08:08:55
Show Notes
Probiotics vs Prebiotics
https://www.mayoclinic.org/prebio...
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Episode 2 - Miracle fruit, the tapeworm diet, upgrade your salad, post-workout protein from 2019-10-20T08:08:36
Show Notes
Miracle fruit
http://oncorenutrition.com/miracle-fruit/
Tapeworm Diet
- Victorian E... Listen