Episode 42: Are your exercise habits healthy? - a podcast by OnCore Nutrition
from 2023-12-13T15:56:46.382702
Rebecca Gawler
rebecca@reload.physio
Instagram handles: @reloadphysio
Facebook page: https://www.facebook.com/ReloadPhysio
Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?
HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider
The Physiotherapy Eating Disorders Professional Network Group https://cpmh.csp.org.uk/content/physiotherapy-eating-disorders
A website Bec has put together to summarise the research/info on dysfunctional exercise, intuitive exercise and physio for eating disorders: https://eating-disorder-physiotherapy7.webnode.com/?fbclid=IwAR0Uz0wrMmvX2tdFnYPueCXagmotGGQwHhVmtC3yJ91RoDnPXziZZ1hqI
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Website of OnCore Nutrition