Stepping Stone: This is Not a Quarantine Makeover - a podcast by Ingrid Nilsen

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology expert, Tallia Deljou. Here's what comes up: a blush that might be better than Glossier Cloud Paint, loud upstairs neighbors, practicing qi gong, the pressure to look "better" coming out of quarantine, navigating more screen time, and how our letters to fear completely surprised us.

Make sure you listen to Episode 5: Facing Your Money Fears to hear Ingrid's interview with Tallia.

https://apple.co/2UCOdey

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

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YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Further episodes of One Step

Further podcasts by Ingrid Nilsen

Website of Ingrid Nilsen