Podcasts by Woman Awake - The Soul-led Journey of Awakening Through Womandhood and Motherhood
Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood.
www.claireobeid.com/podcast
This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.
Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.
I’m just one mama following the path to awakening. And I hope you choose to wake up with me too.
From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.
Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.
Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.
Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.
Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration
ABOUT CLAIRE:
Claire is a Somatic Life Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.
Further podcasts by One Woke Mama with Claire Obeid
Podcast on the topic Gesundheit und Fitness
All episodes
Woman Awake - Episode 106 - Radical Acceptance Begins With You from 2022-02-14T13:50:37
This week on the podcast I'm sharing my personal understanding of unity consciousness and what it means for us to dissolve all separation and truly be in acceptance of everyone's choices.
...
Woman Awake - Episode 105 - Energy Management With Lorraine Murphy from 2022-02-09T01:08:08
In today's episode, I invite Lorraine Murphy back onto the podcast to talk about a central theme of her new book, Step Into You, which is energy management.
Needing to create her own 'soft...
Woman Awake - Episode 104 - The Way Of The Womb - Embracing & Celebrating The Red Thread from 2022-02-02T22:18:05
In today's episode, I'm coming to you from retreat alongside the beautiful sounds of mother nature as I invite you to reflect on the way of the womb. The continuous cycle of birth and death that we...
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Woman Awake - Episode 103 - 41 Things I've Learned In 40 Trips Around The Sun from 2022-01-25T02:01:29
This week, on my 40th birthday, I'm doing something that I've never done before and sharing a list of 41 life lessons from my 40 trips around the sun, in true wisdom-filled Claire style.
T...
Woman Awake - Episode 102 - Yoga of The New Frequency with Ana Otero from 2022-01-19T02:36:21
This week’s episode is one very close to my heart. My teacher Ana Otero from Mary Magdalene Mystery School joins me for a beautiful conversation about Magdalene Womb Yoga - the practice that I not ...
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Woman Awake - Episode 101 - Are you ready to BLOOM with me in 2022? from 2022-01-13T02:29:05
On today's episode, I'm speaking to the question - "What if you don't feel like your word for 2022?"
Is it normal to feel the direct opposite of the word you've been guided towards for you...
Woman Awake - Episode 100 -A life without pain is the biggest lie from 2021-12-02T02:10:27
Who sold us the lie that the goal is a life free from pain?
Who told you that we must avoid suffering at all costs?
How did we end up believing that our human existence is only a ...
Woman Awake - Episode 099 - Unembodied Knowledge to Embodied wisdom and light from 2021-11-24T03:12:23
claireowellness · Woman Awake - Episode 099 - Unembodied Knowledge to Embodied wisdom and light
Listen to Episode 099:
I was reflecting on something my friend and b...
Woman Awake - Episode 098 - A conversation on Selfishness and Sovereignty from 2021-11-16T23:37:40
They can exist at the same time.
You can be a SOVEREIGN Being who places her/his needs and wishes above all else AND still be a compassionate, kind, caring and attentive human being who va...
Woman Awake - Episode 097 - Chaos Vesus Grace. Where there is a NO there is a YES from 2021-11-11T03:33:52
Listen to Episode 097:
This episode is taken from an Instagram Live I did which was inspired from THIS post from Instagram.
When the news that fellow Queenslanders (who have not ...
Woman Awake - Episode 096 Celebrating Our One Year Anniversary On The CC from 2021-10-27T18:00:04
Listen to Episode 096:
It's been ONE year since we moved into our beautiful little home here on the CC. I can't actually quite believe we are celebrating this anniversary already...
Woman Awake - Episode 095 - The Rejection Of Our Own Nature3 from 2021-10-20T23:36:29
Listen to Episode 095:
This episode is brought to you via my beautiful 3.5 yo boy. This week his sister returned to full time learning at school. I was anticipating alot of push-...
Woman Awake Episode 094 Freedom Is A Frequency And It's Not For Everyone from 2021-10-14T02:08:33
claireowellness · Woman Awake - Episode 093 Tapping Your Way Out Of Trauma
Listen to Episode 094:
Freedom is a frequency and Freedom is not for all - and that is mo...
Woman Awake - Episode 093 Tapping Your Way Out Of Trauma from 2021-09-21T19:00:06
Too much, too soon, too fast. These are the hallmarks of Trauma.
There's no denying that over the last 18 months we are living through trauma. In varying degrees, each of us is experiencin...
Woman Awake - Episode 092 Restoring The Sacred Feminine from 2021-09-09T19:00:07
Listen to Episode 092:
Restoring The Sacred Feminine
“The future of the world depends on the full restoration of the Sacred Feminine in all its tenderness, passion, divi...
Woman Awake: Episode 091 Be Your Own Change-maker from 2021-09-08T00:00:14
Listen to Episode 091:
It's time to be your own change-maker
When we finally face up to the reality that it's no one else's responsibility to create change for us AND that tr...
Woman Awake - Episode 090 - There's always a place for you here from 2021-09-01T03:04:13
Listen to Episode 090:
There's a place for you here.
A short little episode.
I want to open my heart, drop the armour and let you know that I am always here for...
Woman Awake - Episode 089 - Unpacking Anxiety from 2021-08-25T01:40:30
Listen to Episode 089:
Unpacking Anxiety
You can imagine that from my many years of managing anxiety, coaching and supporting those through their anxiety that ...
Woman Awake - Episode 088 - All the ways to be OK in lockdown from 2021-08-18T04:08:51
This episode is a collection of pondering and different ways that I am moving through this current lockdown in Greater Sydney.
Having entered the 8th week here - with no end in sight - I h...
Woman Awake - Episode 067 - Stretching, Growing and Staying The Course from 2021-07-22T03:40:11
Listen to Episode 087:
Stretching, Growing and Staying the Course
At certain times we are called to experience and embody something new and exciting. Other times we are called to ...
Woman Awake - Episode 087 - Stretching, Growing and Staying The Course from 2021-07-22T03:40:11
Listen to Episode 087:
Stretching, Growing and Staying the Course
At certain times we are called to experience and embody something new and exciting. Other times we are called to ...
Woman Awake: Episode 086 -Get to know me a little more and (I am) The Remedy. from 2021-07-11T18:00:02
My new online group container is almost here!
(I am) The Remedy
A Sacred Group Container to energetically attune and align your inner world and embody your transformation. A 6 w...
Woman Awake - Episode 085 - Unravelling Means You're Healing: Welcoming in Trauma from 2021-06-19T02:30:11
SHOW NOTES:
1. JULY 18h - ONLINE Virtual Retreat to expand and elevate - $55 including replay
A virtual retreat to energetically tune up your inner and outer life to meet your potent...
Woman Awake Ep 084 - The unseen & invisible woman: a spotlight on identity loss in motherhood from 2021-06-10T03:59:26
Let's shine a spotlight on something that so many of us mothers experience and feel, yet often don't discuss. Worse still, many of us are totally unprepared for.
That is, the life-changing...
Woman Awake - Ep 083 - Finding your wholeness through inner silence. A journey of coming home from 2021-06-04T07:56:20
Listen to Episode 083:
Finding your wholeness through inner silence. A journey of coming home to yourself.
This episode explores the journey of coming home to yourself. Finding wh...
Woman Awake - Episode 082 - Suppressed Rage. Owning your feelings. Being too much. from 2021-05-30T04:56:46
Listen to Episode 082:
The Full Moon eclipse this week acted as HUGE amplifier for me. Illuminating many a shadow lurking within in - particularly via my relationship with my hus...
Woman Awake- Episode 081 - The 6 themes that have come up in my coaching sessions from 2021-05-20T02:46:58
Listen to Episode 081:
I'm really blessed to have worked with literally HUNDREDS of (mostly) women over the last 10 years as a coach and mentor. And the last few months my coach...
Woman Awake - Episode 080 - How I've learned to access the magic and medicine within my own body from 2021-05-03T01:37:16
I’ve had - for many years now - a deep craving to know my soul. To embody my soul. To feel more connected to this “higher” self of mine.
I spent a long time assuming it lived in a more cos...
Woman Awake - Episode 079 - The Perils of The Perfect Woman from 2021-04-23T07:42:15
Are you a perfectionist?
Do you feel that you're not good enough but always strive to be the good woman/mother/wife? Are you plagued by a feeling that no matter how hard you try you'll nev...
Episode 078a - Guided Meditation: Accessing your inner spiral and cleansing your chakras from 2021-04-10T09:21:47
Episode 078a - Guided Meditation: Accessing your inner spiral and cleansing your chakras by Woman Awake with Claire Obeid
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Woman Awake - Ep078 - Guided Meditation: Accessing your inner spiral and cleansing your chakras from 2021-04-10T07:21:47
Woman Awake - Ep078 - Guided Meditation: Accessing your inner spiral and cleansing your chakras by Woman Awake with Claire Obeid
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Episode077 - Learning to Bend the Rules Episode077 from 2021-04-02T01:26:59
This episode of Woman Awake explores the important task of teaching our children how to BEND the rules on occasions - how to honour their needs, their own intuition and sovereignty. An important le...
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Woman Awake Episode 076 - What is EFT, Shadow Work and Inner Child Healing? from 2021-03-20T00:24:50
In this episode I take you through, in depth, what Emotional Freedom Technique is.
I share:
+ What EFT is
+ Meridian and Acupressure
+ How EFT is Western Psychol...
Woman Awake - Episode 075 - Preparing yourself spiritually for pregnancy from 2021-03-12T06:24:30
Episode 075: Preparing yourself spiritually for pregnancy
Preparing yourself spiritually for pregnancy.
A conscious journey towards pregnancy requires attention and intention.
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Episode 074 - Step Into You Retreat + 6 Powerful Themes from 2021-03-05T10:26:32
Step into You with these 6 powerful themes from retreat
I'm still integrating what was a MASSIVE upgrade for myself over the last few days in Noosa with @lorraineremarks on retreat
All...
Woman Awake - Episode 074 - Step Into You Retreat + 6 Powerful Themes from 2021-03-05T09:26:32
Step into You with these 6 powerful themes from retreat
I'm still integrating what was a MASSIVE upgrade for myself over the last few days in Noosa with @lorraineremarks on retreat
All...
Woman Awake - Episode 073 - Your Sensitivity is Your Superpower from 2021-02-20T02:39
Do you describe yourself or your child as "sensitive".
There is a reason we have sensitive people in our community - yet we don't allow them to be fully themselves - often labelling sensitivity...
Woman Awake - Episode 072 -10 Life Lessons To My Younger Self from 2021-02-12T06:39:51
Show notes:
Visit https://claireobeid.com/breathwork-classes to book into my LIVESTREAM BREATH MEDICINE Class
To get your ticket to INNER ALCHEMY Breathwork event: https://www.ev...
Woman Awake: Episode 071 - The One Thing I Refuse To Do from 2021-02-05T06:29:34
Show notes: https://claireobeid.com/episode071
Visit https://claireobeid.com/breathwork-classes to book into my LIVESTREAM BREATH MEDICINE Class
To get your ticket to INNER ALCHEM...
Season #4 - Episode 070 - Scheduling in your Queen Time from 2021-01-29T06:48:39
In this episode I invite you to consider Goddess time/Queen time as an important self care ritual. A way to step out of the masculine energy you've been in all day as a mama, woman of the world, ru...
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Season #4 - Ep 069 Honouring The Mother Priestess from 2021-01-22T07:21:33
Hello! I'm back! After a little over two months off from podcasting it felt time today to get back on the mic. And I'm THRILLED.
In this episode I explore the energy and essence of The Mother P...
Season #4; Episode 068 - Deciding on Schooling for 2021 - Mainstream or Alternative from 2020-11-14T23:48:07
This episode explores the HUGE decision we've had to make - in a very short space of time - for Soleil's 2021 (and beyond) schooling.
Deciding between mainstream and alternative schooling ...
Seasion #4 - Episode 067 - A Life Update, Our Big Move, Holding Space for Big Emotions from 2020-11-10T05:02:20
I'm back! I doubt you even noticed my absence...
We just relocated - yep, we made the great escape out of the city to the Central Coast. Ok, so it's not that far away (only 1.5hr drive fro...
Season #3 - Episode 066- Motherhood is a spiritual awakening from 2020-10-04T04:00:57
When we see and understand motherhood to be an accelerated spiritual awakening it provides comfort in what can sometimes be a hugely challenging journey.
The more I embrace and accept the ...
Season #3 - Episode 065 - Self Compassion with Alice Nicholls from 2020-09-21T02:30:08
This episode is one from the archives. A beautiful chat with Alice Nicholls from The Whole Daily.
Recently, Alice has been blowing my mind on all things HEALTH. Especially around how she c...
Season #3 - Episode 064 - The 13 ways I practice conscious parenting from 2020-09-20T01:17:52
Listen to Episode 064:
Conscious Parenting is a paradigm shift. It's a style of parenting that places the parent at the centre - rather than correcting, disciplining and con...
Season #3 - Ep063 - The Journey of Manifesting our new home from 2020-09-04T19:30
Listen to Episode 063:
If you've been part of my orbit for a little while, you'd maybe know that we as a family have been hunting for our family home.
We decided, around...
Season #3 - Ep 062 - Healing the Feminine Genetic Lineage & Releasing Martyrdom from 2020-08-30T01:35
This week's episode is a story of healing - the revelation of another layer within a very uncomfortable story of Martyrdom and Victim that has run through my Feminine Genetic Lineage.
It h...
Season #3 - Episode 061 The Grief and Mourning within Motherhood from 2020-08-23T01:48:58
Episode 061 offers insight, compassion and understanding around the grieving process that motherhood activates - the real and valid grief that we feel, as mamas, as we let go of who we once were.
Season #3 Episode 060 - Learning to Surrender to Sensory Processing Disorder from 2020-08-09T03:49:49
Episode 060:
Visit www.claireobeid.com
Breathwork classes: https://claireobeid.com/breathwork-classes/
Practical Magic Spiritual Medicine: https://claireobeid.com/join/
Work w...
Season #3 - Ep059 - Conversations with Mary Magdalen - interview with Ana Otero from 2020-08-02T03:19:37
Episode 059:
Visit www.claireobeid.com
Breathwork classes: https://claireobeid.com/breathwork-classes/
Practical Magic Spiritual Medicine: https://claireobeid.com/join/
Work with Cl...
Season #3 - Episode 058 - Sometimes the greatest act of Self-Love is to let yourself be unhinged. from 2020-07-19T03:20:22
How do you feel about letting yourself get unhinged? Untethered - lost in your emotions for just a few moments. Howling, crying, sobbing, trembling with emotion and sensation.
Have you eve...
Season #3 - Ep 057 - The art of feminine embodiment, energy and relationship with Julie Tenner from 2020-07-11T19:00:14
In this episode we cover:
Who is Julie Tenner and what does she do.
What is an energy practitioner and how Julie works 'energy'
Why working with this energy so important for us as ...
Season #3 - Episode 056 - Clear Vision for 2020. What is your declaration under this Full Moon? from 2020-07-05T03:19:10
One Woke Mama – Episode 056 - Clear Vision for 2020. What is your declaration under this Full Moon?
Do you have a clear vision of what you desire? Do you know where you are heading and whi...
Season #2 - Episode 055 - Guided Breath Awareness Meditation from 2020-06-21T04:13:38
This episode is a Guided Breath Awareness Meditation.
An offering for you to support you during times (such as now) where you might be feeling pushed and pulled by the energies, global sit...
Season #2 - Episode 054 - Unlearning, Learning. Becoming Anti-Racist from 2020-06-14T03:38:15
What a year it has been.
Each time I’ve move to a different level of awakening, of consciousness, something else explodes within the collective to show me where I am not awake. Where I nee...
Season #2 Ep 053 - Episode 053 - Your Breath Is Your Ally with Helle Weston from The o2 Awakening from 2020-06-06T22:00:18
Episode 053 is a life-changing conversation with Helle Weston from The o2 Awakening.
In this episode we cover:
The backstory that covers how Victoria, Helle and Lukis came togeth...
Season #2 - Episode 052 - The Signs You Are Awakening from 2020-05-31T05:27:31
Episode 052 explores - through many stories and examples of my own - the kind of signs you might experience and see within your life, as you begin or move through your own awakening.
Some ...
Season #2 - Episode 051 - Discover Your Cosmic Numerology Blueprint With Veronica Clarke from 2020-05-24T01:57:03
Earlier in the year I was feeling lost, confused, needing clarity and direction. I've been in the depths of transition for 5+ years and as I was slowly climbing my way back out of it I now found my...
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Season #2 - Episode 050 - Consciously Choose How You Direct Your Internal Energy from 2020-05-17T02:25:07
I'm sure I've mentioned this before but I'm deep into Somatic Coaching training and Breathwork training. And there has been this beautiful, common teaching over the last couple of weeks around our ...
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Season #2 - Episode 049 - A guided meditation to collect and gather yourself from 2020-05-10T05:52:47
Episode 049 - A Guided Meditation to Collect and Gather Yourself
Happy Mother's Day beautiful one.
Today I'm gifting you a delicious meditation, designed to bring you into peace, ...
Season #2 - Ep 048 - What does it look like to emotionally hold yourself? from 2020-05-03T02:03:19
As a mama, I've been on a quite a journey, over the last 5+ years, in learning how to emotionally hold space for my daughter, and now my son.
I'm not going to pretend that I've nailed this...
Season #2 - Episode 047 The Catastrophising Mind and How to Quieten the Mental Chaos from 2020-04-26T00:53:21
One Woke Mama – Episode 047 - The Catastrophising Mind and How to Quieten The Mental Chaos with Amy Taylor-Kabbaz
The world we live in right now is doing at great job at inducing fear. Whi...
Season #2 - Episode 046 The Power of Sacred Circle and Altars from 2020-04-19T04:23:46
One Woke Mama – Episode 046 - The Power of Sacred Circle and Altars
The power of altars and sacred circles.
Ritual and precious space to mark our passage through time, seasons, li...
Season #2 Ep 045 - Our children don't need us to save them from 2020-04-12T01:52:09
"Our children don't need us to save them. They need us to save ourselves".
THAT is how they learn how to be in this world and how to be their full, authentic selves.
You want your...
Season #2 - Ep 044 - Immerse yourself in Angel Work with Shunanda from 2020-04-05T01:11:38
One of my most popular interviews on One Woke Mama was Episode 014 - Raising Sensitive, Spirited and Empath Children with Shunanda Scott.
Shunanda, who has been an integral part of my spir...
Season #2 - Ep 043 - When you have no reference point for all you are experiencing from 2020-03-29T06:30:19
One Woke Mama – Episode 043 - When you have no reference point for all you are experiencing
Ok, here's the thing. In my 38 years on Planet Earth, I have never experienced a Global Pandemic...
Season #2 Episode 042 The different ways we respond to a crisis from 2020-03-22T04:02:39
When we experience a crisis, or a traumatic event, like the Global one we are in now thank to COVID-19, everyone responds differently.
Our nervous system kicks into sympathetic (survival) ...
Season#2 Ep 041 How to resource yourself and hold space for emotions from 2020-03-08T00:27:34
One Woke Mama – Episode 041 - How to resource yourself and hold space for emotions.
When we are triggered, by our children, our work, partner, or just by LIFE, working through somatic prac...
Season#2 Ep 040-Healing the heart from the shadows within (meditation!) from 2020-03-01T05:15:12
Healing the heart from the shadows within (meditation!)February has been a month of deep, somatic healing for me. I had a sense that it would be 'big' for me in some way - but I hadn't anticipated ...
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Season#2 Ep 039 Acknowledging Fear, Stress and Worry with Maria Golding from 2020-02-25T05:49:06
Episode 039 - Acknowledging Fear, Stress and Worry with Maria Golding.
Sometimes we are so deep into our fear and stress that we can’t see it and therefore can’t do anything about it.It is...
Season#2 Ep 038 - You are exactly where you are meant to be from 2020-02-18T05:00:47
One Woke Mama – Episode 038 - You are exactly where your are meant to beAfter two weeks off podcasting I'm back today with a special episode - recorded on holiday in the beautiful Nelson Bay.
<...
Season#2 Ep 037 Why it's ok when can't see ahead of you from 2020-01-25T22:33:52
Episode 037 - I take you back ten years ago to a time when, (after a lot of confusion, uncertainty whilst in a deep transition) I started to find my way, my purpose and back into the light.
Season#2 Ep 036 - Asking for support, love and guidance with Amy Landry from 2020-01-19T00:03:18
One of the hardest things - for many of us - to do is ask for help. Yet as mamas it’s something we must learn how to do quickly, otherwise we soon find we are struggling with all that motherhood re...
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Season#2 Ep 035 - Re-parenting your inner child through disallowed joy and excitement from 2020-01-12T01:08:27
Episode 035 - Re-parenting your inner child through disallowed joy, excitement and fulfilment
We have many “inner children’ within - different versions of ourself at different ages and sta...
Season#2 Ep 034 -We can't avoid struggles & challenges, but we can show up spiritually from 2020-01-05T00:35:24
Why we cannot avoid struggles and challenges, but we can show up spiritually in the face of hardship.
Bushfires are raging through our country and many of us, especially those in the spiri...
Season#2 Ep 033 Clearing Space To Clear Yourself To Uplevel Your Life from 2019-12-29T04:02:14
Clearing out space as a metaphor for clearing out self to uplevel... to reach into a clearer vision and reach for the intentions and goals waiting to come through you.Clearing our homes. Declutteri...
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Season#2 Ep 031 Stop Trying So Hard from 2019-12-01T21:21:21
It's time to stop trying so hard. When you are in that state of control - pushing, doing, taking action - despite what your body/mind/soul is calling for then it's time to take rest. It's time to b...
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Season#2 Ep 032 Journaling Qs To Reflect, Review, Clarify And Co - Create from 2019-12-01T02:56:36
A journaling guide to review and reflect on your 2019 followed by a process to clarify and co-create your 2020.
A simple yet profound experience that will provide you with deep insight, mi...
Season#2 Ep 030 - Rage, Resentment And Releasing It from 2019-11-23T23:27:07
Episode 030 Rage, Resentment and Releasing it
Rage and resentment comes up at different times during our motherhood journey.
Sometimes we are triggered by our children, or we are...
Season#2 Ep 029 The Final Frontier; Healing Pelvic Floor, The Forgotten Feminine from 2019-11-03T18:00:22
Episode 029 explores what I call the Final Frontier in my post partum healing journey - healing the pelvic floor, pelvic organ prolapse and on a more spiritual and energetic level coming to face Th...
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Season#2 Ep 028 - Mama Guilt And Shame with Emma Seibold from 2019-10-27T18:00:12
One Woke Mama – Episode 028 - Mama Guilt and Shame
It’s hard to avoid guilt and judgment as mamas – we experience it and we dish it out too. Truthfully, we all know it does no good. It bea...
Season#2 Ep 027 Resourcing Yourself And Stretching Your Window Of Tolerance from 2019-10-20T18:00:12
One Woke Mama – Episode 027 - Resourcing Yourself And Stretching Your Window Of Tolerance
A comment from a friend got me thinking about why some women, some mothers, need more space, time ...
Season#2 Ep 026 Pulled apart and Pulled away B4 You Become The Woman You Are Meant To Be from 2019-10-13T21:28:11
In today's episode I read you a meme that has been circling on Instagram and one that I deeply resonate with.Exploring the powerful, uncomfortable yet truth-filled notion that Motherhood both pulls...
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Season#2 Ep 025 - Connection. Nervous System Regulation. Childhood Wounds And Trauma from 2019-10-06T23:55:48
The way we connect with our children - through our eye contact, voice, body language - can have a huge impact on how they learn to regulate their own nervous system. They are plugged into OUR energ...
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Season#2 Ep 024 Just Because Your Partner Parents Differently To You Doesn’t Mean They Are Wrong from 2019-09-15T22:31:27
Episode 024 dives into how we often parent differently to our partners, and how that might just be ok. In fact, perfect. Perhaps your partner, in his/her opposite parenting isn't wrong, but actuall...
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Season#2 Ep 023 - The Journey of Becoming A Working Mama with Lorraine Murphy from 2019-09-08T19:00:05
Episode 023 - The Journey of Becoming A Working Mama with Lorraine Murphy
Welcome to the latest episode of One Woke Mama with Lorraine Murphy. I’m lucky enough to chat to Lorraine Murphy,...
Season#2 Ep 022 - The Inner Voice of Fear and Worry with Rachel MacDonald from 2019-09-01T20:34:19
I’m so thrilled to share this conversation with you. Rachel MacDonald, Blog Coach, Creative, Entrepreneur, Mama and beautiful soul sister of mine opens up and shares her personal experience with th...
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Season#2 Ep 021 - Why It's OK To Say NO To Your Children from 2019-08-25T09:31:55
Episode 021 - Why it’s ok when you can’t meet your child’s needs:
As mother's saying NO to our children is not something we are always comfortable with. When we are programmed to believe ...
Season#2 Ep 020 Womanhood With Megan Dalla Camina from 2019-08-18T06:03:32
Episode 020 Motherhood, Womanhood with Megan Dalla-Camina
Megan Dalla-Camina is one of those women that you sit up and pay attention to.
She is a Women’s Mentor. Author. Founder. ...
Season#2 Ep 019 - What I've Learned About Baby Sleep from 2019-08-10T22:06:43
In Episode 019 I share what I've personally learned about Baby Sleep.
After children with poor sleeping and settling behaviour I've tried everything and experienced so much more.
This ...
Season#2 Ep 018 - Is It Time To Show Up For Your Tribe? from 2019-08-04T02:45:28
In Episode 018 I explore the layers or tribe, the village and support.
I dive into the tribe online. How our society has carved out a different way for us to connect and how it has also changed...
Season#2 Ep 017 - I'm so tired of being tired. Is there another way? from 2019-07-27T22:02:10
In Episode 017 I dive into how by leading with and sharing how I am always "tired" with others I meet and interact with that I am inviting more of that heavy, exhausted energy into my body.
Season#2 Ep 016 - Finding Stillness Experience Lightness with Guided Meditation from 2019-07-23T01:10:40
In Episode 016 I share a little story on how meditation serves me as a mama - finding that still point in the constant spinning world of two children under four.
Included in today' podcas...
Season#2 Ep 015 - Mama, You Are Meant To Fall Flat On Your Face - that's how you grow from 2019-07-14T06:09:31
In Episode 015 I talk on the power and importance of embracing the falls and struggles we experience during our Motherhood journey.
There is no linear experience where you start at the beg...
Season#2 Ep 014 - Raising Sensitive, Spirited And Empath Children With Shunanda from 2019-07-06T23:01:23
Episode 014 - Raising Sensitive, Spirited and Empath Children with Shunanda
This episode explore what it means to be a mother to children who come in connected, intuitive, even psychic an...
Season#2 Ep 013 - The constant push and pull of motherhood and all its contrasts from 2019-06-30T21:06:55
The Contrasts of Motherhood - from surrender to stillness and from new beginnings, starting up and taking action.I am constantly in this push and pull within motherhood. I am in constant negotiatio...
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Season#2 Ep 012 - When We Tidy And Fuss To Much Instead Of Being Present And Connected from 2019-06-23T02:19:35
The chaos of the kids - with a now moving and climbing toddler and a 4.5 yo that wants to draw and do more focused work - the clash of their needs.
Their demands of me, my body, my attention a...
Season#2 Ep 011 - Becoming A Wholebeing Mama from 2019-06-15T23:47:18
In this episode I explore what it means to become and and to be a whole being mama from the space of fully embracing and integrating all shades of ourselves.The light.the dark.The grey in between.T...
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Season#2 Ep 010 The Word for the transition of motherhood is Matresence from 2019-06-09T00:16:29
Yes, there is a WORD that describes the transition from maiden to mother. The depths of transformation that a woman experiences once she becomes a mother knows no bounds, limitations or a time-fram...
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Season#2 Ep 09 - Differentiating and Separating Yourself From Your Child from 2019-06-02T00:18:02
Episode 09 - Differentiating and Separating yourself from your child.
From the moment you find out that you are pregnant, through pregnancy, including birth and beyond you are connected t...
Season#2 Ep 08 - Woke Parenting to Children That We Don't Own from 2019-05-25T03:00:57
In Episode 08, inspired by a poem from Khalil Gibran, I explore what it means to be a woke/conscious parenting to children that we don't own. The idea that are children are from us, but not OURS ch...
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Season#2 Ep 07 - Bravery and Motherhood with Katie Dean from 2019-05-19T01:17:28
In Episode07 I have the pleasure of diving into motherhood, bravery, courage and facing our fears (which come up so often as mums!)with the incredibly authentic, down to earth and inspiring Katie D...
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Season#2 Ep 06b - Breaking The Chain from 2019-05-12T22:53:38
This relates back to the previous episode, but it’s also about breaking the chain of ANY learned behaviour, belief, thought system that you most likely have been passed down, along the chain.
<...
Season#2 Ep 06a - The Victim + Martyr Roles from 2019-05-12T22:53:15
Are you a Victim, Martyr or both?
One of the most uncomfortable things I’ve had to face as a mother is this truth - I swing between behaving like a victim or a martyr. Embodying these arch...
Season#2 Ep 05 - The Way Through Mama Overwhelm from 2019-04-29T04:30:09
In episode 05 I share with you share with you what I’m do to manage all of that Mama’Whelm. Overwhelm, mama style.
There are a few little tricks up my sleeve to help quieten your over-acti...
Season#2 Ep 04 - How Self Love makes you a more loving mama + Meditation from 2019-04-21T04:06:37
In this episode I share how the simple act of loving myself more and choosing to put myself first impacts on how I show up, in love, as a mama.
I share the meditation practice I did that ...
Season#2 Ep 03 - Healing, growing & awakening through motherhood with Maryanne Sea from 2019-04-21T04:06:24
Maryanne Sea and I jump on the mic together, again, after such a HUGE and positive response to our first episode - www.claireobeid.com/episode27.
We explore the power of healing with inten...
Season#2 Ep 02 - Authenticity In Motherhood from 2019-04-21T04:06:09
This episode explores Authenticity in Motherhood - an attitude that I feel we need to embody MORE asa mamas. Something that unfortunately doesn't happen enough - women are discouraged from sharing ...
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Season#2 Ep 01 - Our children triggering our inner shadows from 2019-04-21T04:05:58
Our children, who I see as tiny but mighty gurus, often trigger us - especially our inner shadows and wounds.
In today's episode I share the triggers my children have brought up in me. How...
Season#2 Ep 00 - Ground Zero from 2019-04-21T04:05:44
This podcast used to be called The Wellness Project - a business name and brand that has carried me through the years since 2011. And one I still resonate with you. But, throw motherhood into the m...
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Season#1 Ep 29: The birth I never thought I'd have - Bringing Rafael into the world from 2018-08-05T05:51:20
I'm now 14 weeks postpartum. That means, 14 weeks with my beautiful, angel boy, Rafael. A little one that has come to help me heal deep wounds and to grow in love and light.
And it has tak...
Season#1 Ep 28: It's time to Rewrite Our Birth Story from 2018-04-16T23:38:48
At 41 weeks pregnant birth is definitely imminent and on my mind. To say I am excited to experience birth again is an understatement. But I know many women don't feel that way. Why? I believe it co...
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Season#1 Ep 27: Babies before birth - a discovery of healing & magnifying the love with Maryanne Sea from 2018-04-03T03:45:13
Episode 27: Babies before birth - a discovery of healing and magnifying the love with Maryanne Sea
Many of us on this spiritual pathway are passionate about our own healing - or supporting...
Season#1 Ep 26: Doing Death Differently with Yasemin Turker from 2018-03-26T01:04:41
Episode 26: Doing Death Differently with Yasemin Trollope
How do you feel about Death? As the final frontier on our spiritual journey does it bring all the 'stuff' up for you? How do you f...
Season#1 Ep 25 Knowing what's right for you and following your truth from 2018-03-19T03:13:34
Episode #25: Knowing what's right for you and following your truth
I've got a really juicy Q&A for you today. I received this via email and just KNEW I had to respond - I've been through t...
Season#1 Ep 24: Embodying and living from your soul with Lauren Aletta from Inner Hue from 2018-03-12T09:52:05
Episode #24: Embodying and living from your soul with Lauren Aletta from Inner Hue
I've watched Lauren and her work from the sidelines for a long time - and with such respect, fascination...
Season#1 Ep 23 Guided Meditation - Be Centered from 2018-03-05T23:01:17
Episode #23: Guided Meditation - Be Centered
It is a powerful meditation designed to support you in grounding, finding centre and finding a sense of peace.
This track is from my f...
Season#1 Ep 22 Energy Healing, Channeling and The Soul Journey with Justine Peacock from 2018-02-25T21:08:48
Episode #22 Energy Healing, Channeling and The Soul Journey with Justine Peacock
Justine is one of my go-to 'healers'. I love her work and her own energy - it's so grounded and real. It fe...
Season#1 Ep 21 - My Pregnancy Journey in Mind, Body and Soul from 2018-02-20T01:36:47
I decided it was time to share some detail on my current pregnancy and what has been unfolding for me soulfully and spiritually. As well as what I've been doing to support my body and detox my mind...
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Season#1 Ep 20 - Becoming A Priestess with Julie Parker from 2018-02-12T02:00:43
Episode #20 Becoming a Priestess with Julie Parker
Do you know what a Priestess is? Is there a part within you that feels called and lit up by the mere word, Priestess? I feel it. And from...
Season#1 Ep 19 - Letting Go Family Pain from 2018-02-05T02:46:55
I received this Q&A from a follower on Instagram.
“I’m going through the process of letting go of anger and sadness towards my sibling and I wondered if you had any wisdom on ac...
Season #1 Episode 18 - Cleansing And Releasing Under The Full Moon from 2018-01-30T09:28:53
Episode #18 Cleansing And Releasing Under The Full Moon
A divine guided visualisation to help you cleanse and release all that you no longer need under the power of The Full Moon.
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Season #1 Ep 17: Blending business and baby with Lorraine Murphy. from 2018-01-28T21:04:44
Episode #17: Blending business and baby with Lorraine Murphy.
I was so fascinated to learn how Lorraine was blending her first baby (her business!) with her new little lady, Lexi. Lorraine...
Season #1 Ep 16: Navigating Transitions and the In Spaces Between with Rachel Macdonald from 2018-01-22T02:05:01
Episode 16: Navigating Transitions and the In Spaces Between with Rachel Macdonald
Rachel and Claire Obeid dissect and explore the sticky territory of transitional and transformational tim...
Season #1 Ep 15 - Learning How To Say No + Power of your boundaries from 2018-01-16T05:40:14
Episode #15 Learning How To Say No + Power of your boundaries
I received this Q&A from Rebecca which I dive into and dissect, answer and comment on.
For more information go to www...
Season #1 Ep 14 Learning to Open Wide with Melissa Ambrosini from 2018-01-07T20:55:58
Episode #14 Learning to Open Wide with Melissa Ambrosini
In this week's episode Claire Obeid chats with Melissa Ambrosini - Bestselling Author and Speaker - on her new book "Open Wide: A r...
Season #1 Ep 13 - Manifestation Magic Meditation from 2017-12-31T21:01:17
Episode #13: Guided Meditation with Claire Obeid
This is a delicious, magically meditation designed to help you manifest your intentions for the year ahead.
15 minutes of pure hig...
Season #1 Ep 12 - A Humankind Of Christmas from 2017-12-23T00:50:11
Episode #12 A Humankind Of Christmas
In today's episode, as we gear up for Christmas Day, I share my thoughts on how we can have a more 'human-kind' of Christmas - a Christmas season fille...
Season #1 Ep11 - Guided Meditation: Slow And Steady from 2017-12-18T01:33:35
Episode #11 Guided Meditation with Claire Obeid - Slow and Steady
A perfect meditation for the end of the year - to find stillness and slow down in amongst the rush of Christmas and new ye...
Season #1 Ep 10: The 5 S's Of A Souful Mama from 2017-12-11T01:38:38
Episode #10 with Claire Obeid: The 5 'S's' of a Soulful Mama.
In this episode Claire shares the the five 'S' words/attitudes for a soulful and spiritually minded mama. A supportive guidanc...
Season #1 Ep 9 - An Integrated Journey Back to Health and Happiness with Dr Kate Wood from 2017-12-03T20:38:49
Episode #9 of The Wellness Project Podcast with Dr Kate Wood - An Integrated Journey Back to Health and Happiness.
Claire chats with Dr Kate Wood, co-founder and co-owner of The Health Spa...
Season #1 Ep 8: How to round off the year and prepare for the new one from 2017-11-27T01:04:02
Claire Obeid answers questions from her tribe and followers.
In this episode Claire responds to the many questions she's received around the new year - how to round off 2017 and prepare f...
Season #1 Ep 1 - with BelindaDavidson - Healing Your Shadow from 2017-11-19T00:50:50
Episode #1 with Belinda Davidson on The Wellness Project Podcast with Claire Obeid
Join Claire as she dives into all things shadow, chakras, white light and mindfulness. Claire and Belinda...
Season #1 Ep 2 - Your Expectations might be your undoing and how to let go of them from 2017-11-19T00:50:41
Episode #2 - The Wellness Project Podcast with Claire Obeid
Your Expectations might be your undoing and how to let go of them
In this episode I shed some light on expectations and prov...
Season #1 Ep 3 - Guided Meditation - Relax into Breath, Soften into Presence from 2017-11-19T00:50:34
Episode #3 on The Wellness Project Podcast with Claire Obeid.
Guided Meditation - Relax into Breath, Soften into Presence
This meditation is a beautifully simple practice for finding d...
Season #1 Ep4 -Q&A with Claire - How to create a yoga + meditation practice that sticks (as a mama!) from 2017-11-19T00:50:27
Episode #4 Q&A with Claire - How to create a yoga and meditation practice that sticks (as a mama!)
Claire Obeid answers questions from her tribe and followers.
This episode Clai...
Season #1 Ep 5 - How to have a beautiful, spirt birth with Lauren Falconer from 2017-11-19T00:50:18
Episode #5 of The Wellness Project Podcast with Lauren Falconer - How to have a beautiful, spirt birth
Claire chats with birth expert and educator, doula, yoga teacher and mama - Lauren Fa...
Season #1 Ep 6 - Embracing Unhappiness: how to drop the addiction to happiness and be with what is from 2017-11-19T00:50:08
Episode #6 on The Wellness Project Podcast with Claire Obeid
Embracing Unhappiness: how to drop the addiction to happiness and be with what is
In this episode Claire explores our addic...
Season #1 Ep 7 - Guided Meditation: Let go, Let God, Let love from 2017-11-19T00:49:59
Guided Meditation; Let Go, Let God, Let Love
Episode seven is a surrender filled mantra meditation for coming into the present, releasing and letting go by offering all your distractions, ...