Season #1 Ep 3 - Guided Meditation - Relax into Breath, Soften into Presence - a podcast by One Woke Mama with Claire Obeid

Episode #3 on The Wellness Project Podcast with Claire Obeid.
Guided Meditation - Relax into Breath, Soften into Presence

This meditation is a beautifully simple practice for finding deep relaxation, calming the nervous system and coming into presence. It is a 15 minute audio that can be done at any time of the day.

For more of my meditations please visit www.claireobeid.com/meditation-shop where you can purchase my popular meditation albums.

Head to www.claireobeid.com/episode3 for more information on this podcast.

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