Adam and Vanessa Lambert: Building a Foundation for a Healthy Life - Ep. 195 - a podcast by Rob & Devon Dionne

from 2018-04-03T07:00

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Adam and Vanessa Lambert of Bee the Wellness Podcast join Rob in this episode. Together, Adam and Vanessa have the credentials of a Certified Personal Trainer, Catalyst Athletics Certified Weightlifting Coach, and BioForce Certified Conditioning Coach.

For nearly 10 years, they have been helping clients improve their lives by focusing on the fundamentals of strength & conditioning, mindfulness, and nutrition. It is there goal that each and every single client can walk away with the knowledge they need to integrate these pillars into their lives to lead a life full of wellness and become their best selves.

Not only do they offer personal coaching services, but they also lead retreats and adventures from all around the world including California, Peru, Costa Rica, and the African Safari to further help people discover their expanded selves.

In this week's episode, Adam, Vanessa, and Rob talk about:

How we've built our own individual foundations of health.
What helped Adam and Vanessa start and get so interested in their own personal development.
How they inspire their clients to get curious about being healthy.
The use of meditation, holotropic breathing, plant medicines, and deprivation tanks to help let go of the past and focus on true personal development work.

Click here for the entire show notes

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