Podcasts by Open Sky Fitness Podcast
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.
The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30.
Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see!
If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com
Thanks for listening! Enjoy the show.
Further podcasts by Rob & Devon Dionne
Podcast on the topic Alternative Therapien
All episodes
Work Ethic Versus Body Type with Christine Hronec - Ep. 277 from 2020-04-14T07:01
This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Listen
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276 from 2020-03-31T07:01
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger
Learn more about The Official Coffee Diet
... Listen
Tiny Habits Can Change Everything with BJ Fogg - Ep. 275 from 2020-03-17T20:20:18
"If you're lacking confidence, you won't even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through...
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How to Detox Heavy Metals with Wendy Myers - Ep. 274 from 2020-03-03T09:32:21
How to Detox Heavy Metals with Wendy Myers
"Minerals are the foundation of heavy metal detoxification. They get your body working correc...
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Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273 from 2020-02-18T06:00
Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of Listen
Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health - Ep. 272 from 2020-02-04T10:49:10
This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of Listen
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik - Ep. 271 from 2020-01-21T05:01
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik
"I had no idea until I was sick how simple and e...
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BONUS - The Power Of Intention from 2020-01-09T05:01
Make Yourself Present with Good Intentions
On this week's BONUS episode, we return to the conversation Rob and Devon had in episode 125 about how good intentions have a more powerful im...
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Getting Clear On What You Want for 2020 - Ep. 270 from 2020-01-07T05:01
Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and be...
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Yes, Pregnant Woman Should Workout with Stephanie Paplinskie - Ep 269 from 2019-12-17T07:00
Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different t...
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Self Love: Why We Have To Work For Our Own Happiness with Briar Flicker-Grossman - Ep. 268 from 2019-12-03T05:01
Can you love yourself? Because when you love you, you can love others. - Briar Flicker-Grossman Listen
Preventing Alzheimer's With The Ketogenic Diet: Amy Berger - Ep. 267 from 2019-11-19T05:00
We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of Listen
Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266 from 2019-11-05T05:00
"I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that's when it a...
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Starbucks' Biggest Secret with Brian Stoffel - Ep. 265 from 2019-10-23T07:28:13
The El Toledo Coffee Farm has quite the background and I'm excited to bring Brian on to share its story with you.
I have a really interesting conversation with Listen
40 Gratitude Strategies For Life with Scott Colby - Ep. 264 from 2019-10-08T11:20:13
Gratitude can help with your fitness because when you're happy, more joyful, and more positive, you're going to make better choices. You're going to eat better, feel better, and perform bett...
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How To Get Out Of A Health Rut with Udo Erasmus - Ep. 263 from 2019-09-24T07:01
In life, there is no more important agenda than taking care of your body. - Udo Erasmus
Co-Founder of Listen
Ultimate Sandbag Training with Josh Henkin - Ep. 262 from 2019-09-10T07:01
I am joined by the creator of DVRT The Ultimate Sandbag Training S...
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We're Having A Baby: Boy or Girl? - Ep. 261 from 2019-09-03T07:01
Devon and I are happy to announce we're expecting another baby! Will it be a boy or a girl? What's your guess?
Please leave us a review at Listen
Better Performance Through Scientific Fitness with Dr. Jena Gatses - Ep. 260 from 2019-08-27T07:01
With over 15 years of experience working with the advanced and elite in the fitness industry, Listen
The Mind Of A Kettlebell Master: Marcus Martinez - Ep. 259 from 2019-08-13T07:01
"Happiness is the path. Happiness is the way and what's going to allow you to do all of the things you want to do in life and receive more enjoyment from them." - Marcus...
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The Official Coffee Diet - Ep. 258 from 2019-08-06T07:01
This week's episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it's a par...
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Prescribed To Death: How To Get Off Your Meds with Doug Morneau - Ep. 257 from 2019-07-30T07:01
You Evolving Now: Live The Life You Want - Andre Young - Ep. 256 from 2019-07-16T07:00
When we're ready to evolve, it doesn't mean that everybody else around you is as well. Or maybe they're ready and they don't know it so now you have to be the leader in your inner circle.
Why Mindfulness Is Vital For A Healthy Life: Bruce Langford - Ep. 255 from 2019-07-02T07:00
Mindfulness is being aware of your thoughts, why you're doing what you're doing, it's about living in the moment, realizing that you're okay and enjoying life at the same time. It's about re...
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Biohack Your Health: Easy Experiments To Try Now | Coaching Call - Ep. 254 from 2019-06-25T07:01
What are some easy biohacking experiments you can do today to further investigate your wellness and become a health advocate?
Find out with our Coaching Call epi...
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Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo - Ep. 253 from 2019-06-18T07:00
Co-Founder of Paleovalley, Listen
How To Uncover What Actually Motivates You - Coaching Call | Ep. 252 from 2019-06-11T07:00
What move should you make next when you're feeling unmotivated and not sure where to turn next?
Find out w...
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Lessons Every Personal Trainer Should Learn: Geoff Hemingway - Ep. 251 from 2019-05-28T07:00
What does it take to become a great personal trainer?
This week, I'm speaking to Ninja Trainer and Mr. Wonderful over at Listen
Discover Your Value&Confidence with Ingrid Marcum - Ep. 250 from 2019-05-14T07:30
Who I am is not about my achievements. Who I am is what's inside. - Ingrid Marcum
What I am supposed to do with my life now that I'm no long...
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Chronic Multitasking Health Hazard: Coaching Call | Ep. 249 from 2019-05-07T07:01
A lot of us are proud multitaskers but is it actually good for our wellbeing, goals, and relationships?
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Dan John's Ten Commandments of Fitness - Ep. 248 from 2019-04-30T07:00
Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person ...
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Simplifying Intermittent Fasting: You're Welcome! with Kristen Mancinelli - Ep. 247 from 2019-04-16T07:01
The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life. - Kristen Mancinelli
This...
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Self-Love vs. Selfish: Coaching Call - Ep. 246 from 2019-04-09T07:30
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
You, the listener, get to have the chance to be a guest on...
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How to Find or Be a Great Personal Trainer with Chad Landers - Ep. 245 from 2019-04-02T07:01
What does it take to become a great personal trainer?
Which characteristics should you look for in a personal trainer?
Please leave us a...
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Are Unrealistic Goals Controlling Your Life? - Coaching Call | Ep. 244 from 2019-03-26T07:01
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
You, the listener, get to have the chance to be a guest on...
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Jill Miller: The Pros&Cons of Hypermobility - Ep. 243 from 2019-03-19T07:01
This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of ...
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The Carnivore Diet: Is It Right For You? with Sean Hyson - Ep. 242 from 2019-03-12T07:01
This week we have the new Editor-In-Chief at Onnit, Author of both 101 Best Workouts Of All Time and The Men's H...
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Just 10 Pounds To Lose: Coaching Call - Ep. 241 from 2019-03-05T08:01
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
You, the listener, get to have the chance to be a guest on...
Listen
The Art of Making Things Happen: Steve Sims - Ep. 240 from 2019-02-26T08:01
Fear has no benefits. All it will create for you is paralysis, insecurity, doubt, and hesitation. Nothing productive will come out of being afraid of something. Listen
How To Build Confidence Through Integrity - Coaching Call - Ep. 239 from 2019-02-19T08:01
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
You, the listener, get to have the chance to be a guest on...
Listen
Bret Contreras: Why Training Glutes Is So Important - Ep. 238 from 2019-02-12T05:30
This week, Rob had an intense, one-on-one conversation with Founder of Listen
Why Happiness Shouldn't Be A Goal - Coaching Call - Ep. 237 from 2019-02-05T14:21:17
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you...
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Building Body Confidence with the Fit Bottomed Girls - Ep. 236 from 2019-01-29T18:52:43
Can you imagine what the women in this world could do if they weren't worried about the number on the scale? - Jennipher Walters on what insight her intuitive dietitian had given her...
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Stop Binge Eating in Secret - Coaching Call - Ep. 235 from 2019-01-22T05:00
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you...
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Gretchen Rubin: Navigating Expectations With The Four Tendencies - Ep. 234 from 2019-01-15T08:30
There is no one-way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn't work inst...
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Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? - Ep. 233 from 2019-01-03T13:49:16
We can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive mess...
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TBT - How To Set S.M.A.R.T Goals from 2018-12-20T11:12:45
Have you ever started with good intentions when you set a goal for yourself, but then you eventually put the brakes on it and gave up? Why do you think that happened? Maybe the goal just didn’t ...
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Weight Loss Goals Are A Waste Of Time with Rico Caveglia - Ep. 232 from 2018-12-18T08:30
Rico Caveglia's chronological age is 76 but his fitness energy age is 35. He is America's healthy aging traine...
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TBT - Saturated Fat Is Ideal, Raw Milk Heals with Sally Fallon Morell from 2018-12-13T11:27:24
There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills. - Sally Fallon Morell
You’ll want to sit down and listen to thi...
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How to Decrease Your Body Fat Composition with Chris DiVecchio - Ep. 231 from 2018-12-11T08:30
Every day you're just stacking another penny. If you're not doing something every single day to contribute to that pile, then the pile is going down.- Chris DiVecchio on...
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TBT - How To Build Your Own Gym Workout from 2018-12-06T14:40:01
Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much a...
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8 Holiday Mistakes You Must Avoid - Ep. 230 from 2018-12-04T08:30
The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, an...
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TBT - How To Get More Out Of Life By Doing Less With Adam Schaeuble from 2018-11-29T12:11:12
Are you truly creating the environment that will allow you to become the best version of yourself? A lot of us feel so overwhelmed thinking we have to do so much to live a healthier lifestyle wh...
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How to Maximize Your Time At The Gym with Maarten Van Nus - Ep. 229 from 2018-11-27T11:00:25
Your body will never go where your mind hasn't been. If your mind has been racked with all these negative thoughts that you're not athletic, coordinated, or this isn't for you, then you're g...
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How To Get More Out Of Life By Doing Less With Adam Schaeuble - Ep. 228 from 2018-11-20T11:38:12
People want to lose weight but they also want happiness and joy in their lives. That just doesn't come from the gym and eating healthy. Eating better and exercising can add to it but there's...
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TBT - Dr. David Perlmutter: The Inflammation Connection: Brain And Gut Health from 2018-11-15T11:35
HOW WHEAT, CARBS, AND SUGAR CAN NEGATIVELY AFFECT THE BRAIN
On this week’s #TBT episode of the Open Sky Fitness Podcast, we’re very excited to share this interview with Dr. David Perlmu...
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BJ Gaddour: Has The Fitness Industry Let Us Down? - Ep. 227 from 2018-11-13T12:21:31
Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym?
TBT - MSM Powder: Should You Try It? from 2018-11-08T13:35:41
Pre&Post Workout Supplements, Reinjury Fears, CrossFit Training, Muscle Relief Aids - Ep. 226 from 2018-11-06T08:30
A ton of awesome questions from members of the Open Sky Fitness Podcast Group on Faceboo...
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TBT - The Best Weight Lose Strategies: Elizabeth Benton from 2018-11-01T13:31:52
Primal Potential Podcast host, Elizabeth Benton shares her top weight loss strategies this week!
The Alzheimer's Solution: How to Prevent It With Nutrition with Ralph Sanchez - Ep. 225 from 2018-10-30T07:30
99.8% of drug trials have failed. There is no solution and nothing on the horizon for Alzheimer's disease in the pharmaceutical industry. Everything in terms of prevention with nutrition, li...
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TBT - How to Lose 30 Pounds in 10 Weeks with Sean Hyson from 2018-10-25T04:00
Leave a review by going to reviewourpodcast.com
All show notes can be found at http://openskyfitness.com/how-to-lose-30-pounds-in-3-weeks-with-sean-hyson-ep-65/
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How To Suppress Hunger To Maximize Weight Loss - 224 from 2018-10-23T07:30
What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald's? Today, Devon and I are going to share why we crave foods when we do, what hunger actuall...
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TBT - Full Body Vs. Split Training: Pros And Cons from 2018-10-18T11:36:36
Rather than just going to the gym and randomly selecting workouts to do, it’s always best to go in with a plan.
How to Stop Self-Sabotaging Your Health with Lisa Thomas - Ep. 223 from 2018-10-16T07:30
When we follow our gut, it's the brain of our instincts. If we follow our gut instinct, it's only going to help us bring purpose into our lives." - Lisa Thomas
...
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TBT - Mark Bell: Bad Ass Power Lifter from 2018-10-11T07:30
On today’s #TBT show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot.
Mark is a former professional wrestler. He began lifting we...
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What Fish Should You Avoid At The Supermarket? - Ep. 222 from 2018-10-09T07:30
There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish y...
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TBT - Improve Your Life With The Wheel Of Wellness from 2018-10-04T07:30
Health is not only about fitness and nutrition, it’s also about balancing all of the other aspects of your life. – Devon Dionne
On this week’s #TBT e...
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10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts - Ep. 221 from 2018-10-02T07:30
If we focus on whole foods, hands down; we're going to up the nutrients that we're bringing in to the point where we probably don't have to supplement in nor count calories and will start losing...
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TBT - Skincare Hacks: How Nutrition Affects Your Skin With Dr. Trevor Cates from 2018-09-27T07:30
Skin is our magic mirror. It’s right on the surface of our bodies. It’s a great opportunity to use your skin as a way to look at your overall health and to see if you’re on the right track w...
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Cortisol: 10 Ways To Manage&Reduce Stress - Ep. 220 from 2018-09-25T07:30
No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can't be healthy overall. We always want to look at the external world of what can w...
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TBT - Strength Training Made Simple with Lou Schuler from 2018-09-20T10:57:34
On this week’s #TBT episode of Open Sky Fitness, award-winning journalist, certified strength and conditioning specialist, and author, Lou Schu...
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Combating Anxiety&Depression with Anthony Treas - Ep. 219 from 2018-09-18T12:33:48
"The S.T.R.O.N.G. Method focuses on the brain. You have to understand that when you're trying to make any kind of change in your life, your brain is going to fight you because it only wants ...
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TBT - How Tony Horton Changed The Face Of Fitness from 2018-09-13T07:30
You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator,
Perfectionists vs. High Achievers: Which One Are You? - Ep. 218 from 2018-09-11T07:30
"Perfectionism is the enemy of progress." - Winston Churchill
GOING ON NOW! Listen
TBT - Keys To A Healthy Gut from 2018-09-06T07:30
Gut symptoms like constant gas and acid reflux is your body’s way of telling you that something is wrong down there. So if you just ignore these symptoms or cover it up with a medication like Tu...
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How Interval Training Can Speed Up Weight Loss with Dr. Martin Gibala - Ep. 217 from 2018-09-04T11:50:46
There's compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood press...
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TBT - Staying Young with Dr. Bill Sears from 2018-08-30T05:00
On this weeks episode of the Open Sky Fitness Podcast, we drop the bomb that we finally had our little baby girl. Plus a hint at the bonus episode coming out soon about our birthing story.
<... Listen
Seasonal Allergies: Causes&Natural Alleviation - Ep. 216 from 2018-08-28T07:30
There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intest...
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TBT - How To Break Through Your Comfort Zone from 2018-08-23T07:30
A comfort zone consists of a series of routines, behaviors and patterns that minimize the stress in your life and puts you into a state of mental security. There’s no risk because you’re bas...
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How To Get BIGGER, LEANER, STRONGER With Mike Matthews - Ep. 215 from 2018-08-21T07:30
This week we have Bestselling Health and Fitness ...
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TBT - Dr. Charlie Weingroff: How To Build Your Health&Fitness Team from 2018-08-16T07:30
World-renowned Physical Therapist, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist, Dr. Charlie Weingroff returns for this special #TBT episode....
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Building Lean Muscle: SuperSets vs. Traditional Workouts - Ep. 214 from 2018-08-14T07:30
Today we're going head-on into the topic of how the build lean muscle - SuperSets vs. Traditional workouts.
There's a lot people get wrong about building muscle. Many t...
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TBT - Dr. Josh Davis: How To Be Super Effective from 2018-08-09T07:30
Author of Two Awesome Hours, Dr. Josh Davis, about how we can become super effective and improve our productivity f...
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Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213 from 2018-08-07T07:30
You can't outrun sugar and the negative effects that come with it. If you're getting fit, losing the weight, and losing those fat cells but still following and eating the lethal...
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TBT - Are Steroids Worth The Risk? from 2018-08-02T07:30
“Steroids change you for life and you have to be prepared for that decision. At 19 years old, like where I was, you are not equipped to make a decision that changes your life.”
I...
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Detoxes&Cleanses: Are They Worth It? - Ep. 212 from 2018-07-31T07:30
"A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to...
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TBT - Unrealistic Expectations from 2018-07-26T07:30
Unrealistic expectations getting in your way of success and feeling proud of your accomplishments?
You don’t want to miss this week's #TBT episode about Unrealistic Expectatio...
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Weightlifting: How to Get Max Results - Dr. Mike T Nelson - Ep. 211 from 2018-07-24T07:30
On this week's episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Listen
TBT - Barefoot vs Arch Support Shoes: Which Is Better? from 2018-07-19T07:30
Why Barefoot or Arch Support Shoes? In this #TBT episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing ...
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Machines vs. Free Weights, HIIT, and Functional Movement - Ep. 210 from 2018-07-17T07:30
This week is an extra special episode! We've been getting a TON of questions from our Listen
BONUS EP: Why 5 Pounds Lost Looks Like 20 from 2018-07-13T07:30
We've got another BONUS EP for you this week with Stefani who also participated in the last Sky Fit Challenge with us. As you tune in, you'll learn all about her story of losing body fat and how...
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TBT - Christy Harrison: Make Peace With Food&Your Body from 2018-07-12T07:30
There’s a lot of social pressure that makes us feel like we have to look a certain way or a be a certain size to be accepted by others. Fortunately, there are amazing people like Listen
BONUS EP: How One Couple Lost over 40 Pounds In 8 Weeks from 2018-07-11T07:30
Two past Sky Fit Challengers, Ryan and Wendy, sit down to talk with Rob and Devon about their experience of losing over 40 pounds during the 8 week challenge.
Brain-Powered Weight Loss with Eliza Kingsford - Ep. 209 from 2018-07-10T07:30
We get messages from all over throughout our entire lives whether it's from the media, family, friends, peer groups, classmates, movies, and TVs that are telling us that our bodies need to look ...
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TBT - Julie Daniluk: The Power of Anti-Inflammatory Foods - Ep. 102 from 2018-07-05T07:30
From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritio...
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8 Steps To Losing 65 Pounds: Jim Sydnor - Ep. 208 from 2018-07-03T07:30
In this week's episode, I had a really amazing interview with one of our Open Sky Fitnes...
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TBT - Zach Bitter: The Life of An Ultrarunner from 2018-06-28T07:30
Ever wondered what it was like to be and race as an Ultrarunner? This week, Rob interviewed Ultrarunner, Coach, 100 Mile American Record Holder, and 12 Hour World Record Holder, Listen
How To Get Fit With Keto: Drew Manning - Ep. 207 from 2018-06-26T07:30
The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn't matter unless they're able to overcome ...
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TBT - Dr. Jonny Bowden: Breaking Down Cholesterol And Nutrition Myths from 2018-06-21T07:30
The Cholesterol Hoax - When it comes to breaking down cholesterol and nutrition myths, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden ha...
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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206 from 2018-06-19T04:01
Today's episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we wil...
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TBT - Sustainable Cattle Farming with Nicolette Hahn Niman from 2018-06-14T07:30
Say 'hello' to Nicolette Hahn Niman from BN Ranch and author of Defending Beef and Righteous Pork Chop, who talks about sustainable cattle farming: Rob starts the podcast by an...
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Avoiding a Lifetime of Chronic Pain with Erin Burch - Ep. 205 from 2018-06-12T07:30
When it comes to your body, you're either in the driver's seat or you're in the trunk. Unfortunately, most people are literally in the trunk; in other words, they're in the dark, they don't ...
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TBT - Back Spasms and How to Heal Them from 2018-06-07T07:30
Do you find simple tasks like picking up something off of the floor or twisting to reach something behind you painful and straining? When we think of back pain, we usually imagine someone sudden...
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Cardio vs. Weightlifting - Which Is More Important As We Age? - Ep. 204 from 2018-06-05T07:30
If you're a person who lives a sedentary life, your health might be good until you're 45. If you ignore physical exercise until you're 45, your health can begin to drastically drop after 45 ...
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TBT - Mike Israetel: Proper Weight Lifting Techniques from 2018-05-31T07:30
Click here for the original show notes!
Please leave us a review at Listen
Holistic Health: Discover What Works For You with Allison Melody - Ep. 203 from 2018-05-29T11:55:26
This week, we had an incredible interview with eco-entrepreneur, owner of Melody Productions, Director of the Food Heals Documentary, and co-host on The Food Heals Podcast, Allison Melody. Recen...
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TBT - Dr. Kelly Starrett: How to Prevent Injuries and Improve Performance from 2018-05-24T11:19:46
Dr. Kelly Starrett discusses preventing injuries, improving performance, and the best way to treat an injury. He is one of the founders of Mobility| WOD along with his wife, Juliet. He is also t...
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Vitamin Supplementation: Do You Need It? - Ep 202 from 2018-05-22T07:30
The constituents taken by food directly from the biological environment may have different effects from those formulated through technic, logic processing. Either way, the health benefits ar...
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TBT Jonathan Bailer: The Calorie Myth from 2018-05-17T10:45:17
Our society’s methods for losing weight are bonkers. Starvation diets, low-fat diets — none of them really work on an extended basis, and some of them could be making us sicker.
Our #TBT ...
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Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart - Ep. 201 from 2018-05-15T07:30
"The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilat...
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TBT - DOMS: Delayed Onset Muscle Soreness from 2018-05-10T12:18:34
There are a lot of different theories and beliefs around what causes our muscles to become sore and what helps or doesn’t help the pain go away.
Muscle recovery and soreness has been a to...
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Juggling Your Family's Health Starts With You - Jeff Meacham&Alek Lev - Ep. 200 from 2018-05-08T07:30
This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff...
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TBT - Jay Campbell: Should You Consider Testosterone Therapy? from 2018-05-03T12:35:48
On this week's TBT Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best selling author of
Ketogenic Lifestyle - How to Start and Maintain It with Robert Sikes - Ep. 199 from 2018-05-01T07:30
"The beauty of Keto from a lifestyle, intuitive, instinctive eating perspective is that you're much more in tune with what your body actually needs. When you eat carbohydrates, ...
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TBT - Owen Harrison Talks Bodybuilding Workouts and Nutrition from 2018-04-26T12:34:36
Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same...
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Food Combining: Does It Actually Work? - Ep. 198 from 2018-04-24T07:00
On this week’s podcast, we’ll be going over the popular debate going on about food combinations and whether or not this theory actually works.
Many people believe that combining certain f...
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TBT - Convenient Foods and Meal Prep Hacks from 2018-04-19T11:59:50
In this #TBT episode, we're sharing our episode on convenient foods and meal prep hacks! This is the perfect episode for you if you live a super crazy lifestyle, want to cook healthier for yours...
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How to Bring More Awareness to Your Life: Mariko Hirakawa - Ep. 197 from 2018-04-17T07:00
Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine a...
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TBT - How to Use Muscle Recovery to Your Advantage from 2018-04-12T12:16:37
It's important to build strength in the gym, but it’s even more important to take the time to recover afterward.
In this episode, Devon and I will explain how to recover ...
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Legumes and Grains: The Proper Way to Cook Them - Ep. 196 from 2018-04-10T07:00
Grains and legumes can be super tricky to add to your diet. First of all, based on your dietary needs, you may or no may not be able to consume them. Then, there is a right way and a wrong way t...
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TBT - David Allen: The Importance of Time Management from 2018-04-05T07:00
David Allen, the author of Getting Things Done: The Art of Stress-Free Productivity helps you ask the question:
Are you spinning in your head with all the things going on in your life...
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Adam and Vanessa Lambert: Building a Foundation for a Healthy Life - Ep. 195 from 2018-04-03T07:00
Adam and Vanessa Lambert of Bee the Wellness Podcast join Rob in this episode. Together, Adam and Vanessa have the credentials of a Certified Personal Trainer, Catalyst Athletics Certif...
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TBT - Dr. Loren Cordain - The Origin of The Paleo Diet from 2018-03-29T16:00
Learn about the origins of the Paleo diet and Dr. Cordain's research; what are some of the myths about Paleo vs. the true facts; and most of all, how Paleo compares to other diets such as a Plan...
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Hack Your Digestive System - Ep. 194 from 2018-03-27T07:00
Probiotics, Enzymes, hydrochloric acid (HCl) and why they're important for our digestive system. - Naturally through foods or with supplementation.
On this week'...
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TBT - Weight Lifting for Women from 2018-03-22T07:00
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Sue Hitzmann: Uncovering the Origin of Our Pain - Ep. 193 from 2018-03-20T07:00
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TBT - Mary Shenouda: How Paleo Can Change Your Life from 2018-03-15T07:00
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Protein: Which Sources Are Best for The Body?- Ep. 192 from 2018-03-13T07:00
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TBT - How to Get to Ketosis from 2018-03-08T08:30
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Jen Shipp: How to Lose 150 Pounds Naturally Using Momentum - Ep. 191 from 2018-03-06T09:30
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TBT - Family Trends: Generational Nutrition from 2018-03-01T08:30
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Time Under Tension: How to Speed Up Muscle Growth - Ep. 190 from 2018-02-27T08:30
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TBT - The Secret to Creating a Muscle Building Workout Program from 2018-02-22T08:00
Adam Schaeuble: Creating Your Own Lifestyle Rehabilitation Statement and Plan - Ep. 189 from 2018-02-20T08:00
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TBT - Should I Count Calories? Why or Why Not? from 2018-02-15T08:00
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Cell Phones: Health Risks and How to Avoid Them- Ep. 188 from 2018-02-13T08:00
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TBT - How to Build Health Momentum: Simple Strategy For Getting Started from 2018-02-08T08:00
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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? - Ep. 187 from 2018-02-06T08:00
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TBT How to Eat for Your Body Type from 2018-02-01T08:00
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Nutrition Periodization: Individual Plans For Your Body Type - Ep. 186 OPEN SKY FITNESS PODCAST from 2018-01-30T08:00
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TBT - Julien Pineau - Building Muscle Starts With A Strong Foundation from 2018-01-25T08:00
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Paul Revelia: The Building Blocks of a Muscular Physique - Ep. 185 from 2018-01-23T08:00
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TBT - Hot Topics: Gluten and Sugar from 2018-01-18T08:00
Click here to listen to the full OSF 123 Episode - Hot Topics: Gluten and Sugar
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Periodization: Creating a Strategy for Your Next Fitness Challenge - Ep 184 from 2018-01-16T05:30
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Dave Asprey: Bulletproof Hacks for a Healthier Home and Life - Ep. 183 from 2018-01-09T08:00
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TBT: Intention vs. Goals from 2018-01-04T06:00
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How a Strong Community Can Save Your Life - Episode 182 from 2018-01-02T06:30
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Craig Cooper: Discover Your Tribe - Staying Fit For Life | Episode 181 from 2017-12-26T05:30
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Adrenal Fatigue: What Is It and How Do You Heal? - Ep. 180 from 2017-12-19T05:30
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Joie Cheng on Self-Love: Letting Go of Old Thoughts and Habits - Ep. 179 from 2017-12-12T07:00
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Should We Exercise When Sick? Rest vs. Workout -Ep. 178 from 2017-12-05T05:30
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Alex Charfen: Structure Your Life for Better Wellness - Ep. 177 from 2017-11-28T07:30
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Holiday Health Hacks: Creating a Positive Experience - Ep. 176 from 2017-11-21T11:00
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Building a Healthy Family with Danielle Natoni - Ep. 175 from 2017-11-14T08:00
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Sustainable Agriculture vs. Industrial Farming: How Our Choices Impact the World - Ep. 174 from 2017-11-07T06:00
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Dr. Jane Guyn: Great Sex Makes You Healthy: Discover the Bedroom Blueprint - Ep. 173 from 2017-10-31T04:30
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Identify and Stop Self-Sabotaging Beliefs and Actions - Ep. 172 from 2017-10-24T05:00
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Dan John: Getting Strong is Simple...Not Easy - Ep. 171 from 2017-10-17T05:30
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Boost Your Productivity by Taking a Vacation - Ep. 170 from 2017-10-10T04:30
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Pat Flynn: Get Fit with a Generalist Mindset - Ep. 169 from 2017-10-03T05:30
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Blood Type Diet, Earthing, Over-Training&More - Ep. 168 from 2017-09-26T04:30
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Elimination Diets: Lose Weight and Change Your Diet for Life from 2017-09-12T04:30
Nagina Abdullah: How Spices Can Kick Start Your Weight Loss - Ep. 165 from 2017-09-05T06:00
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11 Ways to Create Structure with a Crazy Schedule - Ep 164 from 2017-08-29T05:00
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Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease - Ep 163 from 2017-08-22T02:58:34
Barefoot vs Arch Support Shoes: Which is Better? - Ep. 162 from 2017-08-15T04:30
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Joe Stout - Goat's Milk vs Cow's Milk: Which Is Better? - Ep. 161 from 2017-08-08T04:30
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Metabolism: How It Impacts Your Weight Loss - Ep. 160 from 2017-08-01T04:30
3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! Listen
Rob's Interview on the Mind Pump Podcast - Ep 159 from 2017-07-26T04:30
Talkin' to the Mind Pump Podcast Crew
Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Pod...
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John Durant: Biohack Your Health with Paleo - Ep. 158 from 2017-07-25T04:30
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Milk: Why Do We Even Need It? - Ep. 157 from 2017-07-18T04:30
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Dr. David Perlmutter: The Inflammation Connection: Brain and Gut Health - Ep. 156 from 2017-07-11T04:30
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Sugar Substitutes: Everything You Need To Know - Ep. 155 from 2017-07-05T04:30
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Nicole Visnic: The Truth About Individual Nutrition Needs - Ep. 154 from 2017-06-27T08:00
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Full Body vs. Split Training: Pros and Cons - Ep. 153 from 2017-06-20T04:30
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Arriane Alexander: Top 10 Ways Fitness is Just Like Your Business - Ep. 152 from 2017-06-13T05:30
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Improve Your Life with the Wheel of Wellness - Ep. 151 from 2017-06-06T04:30
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Brett Hoebel: How to Create Your Own HIIT Workout - Ep. 150 from 2017-05-30T04:30
Get Your Own Open Sky Fitness Apparel by June 1!
For a limited time, Devon and I will be taking orders for Open Sky Fitness...
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Getting Back on Track with Your Health - Ep. 149 from 2017-05-23T04:30
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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148 from 2017-05-16T04:30
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Living the Primal Blueprint Lifestyle... Listen
How To Break Through Your Comfort Zone - Ep. 147 from 2017-05-09T04:30
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Break Out of Your Comfort Zone
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Dr. Bill Sears: What Foods Should You Eat to Make You&Your Baby Smarter?- Ep 146 from 2017-05-02T04:30
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Help Your Children Create Healthy Habits with Food
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What You Should Know about GMOs - Ep 145 from 2017-04-25T04:30
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Do We Actually Need GMOs?
Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet- Ep 144 from 2017-04-18T04:30
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The Power of Paleo to Heal Your Body
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Back Spasms and How to Heal Them - Ep 143 from 2017-04-11T04:30
Back Spasms and Problems 101
"Most back spasms are from either not stretching and warming up or from sitting all day. You really ...
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Trevor Cates: Skincare Hacks - How Nutrition Affects Your Skin - Ep. 142 from 2017-04-04T06:30
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"Skin is our magic mirror. It's right on the surface of our bodies. It's a great opportunity to use your skin as a way ...
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MSM Powder: What Does It Do? - Ep. 141 from 2017-03-28T04:30
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Are Steroids Worth The Risk? Ep 140 from 2017-03-21T04:30
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16 Fitness Hacks to Kickstart Your Health - Ep 139 from 2017-03-14T05:00
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"A little challenge that creates eas...
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Family Trends: Generational Nutrition - Ep 138 from 2017-03-07T06:00
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Autumn Calabrese: Moving Forward and Staying Strong - Ep 137 from 2017-02-28T06:30
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Georgie Fear: How to Create and Build Healthy Skills-Ep. 136 from 2017-02-21T07:00
"Motivation has to come from within. Nobody is going to convince someone to eat something that they don't even want to eat." - Georgie Fear<...
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How to Eat For Your Body Type - Ep. 135 from 2017-02-14T06:30
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Christy Harrison: Make Peace with Food&Your Body - Ep. 134 from 2017-02-07T07:00
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"Research shows that 6...
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Should You Count Calories to Lose Weight? - Ep 133 from 2017-01-31T05:30
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Craig Liebenson: The Power of Functional Movement- Ep 132 from 2017-01-24T04:30
"It's so valuable to have a sustainable relationship with your body. Movement is medicine. People don't need doctors, chiropractors, or physical th...
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How to Build Health Momentum: Simple Strategy for Getting Started- Ep 131 from 2017-01-17T04:30
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Zach Bitter: The Life of an Ultrarunner -Ep 130 from 2017-01-09T17:26:18
"When you get intuitive with your body, you can be honest with yourself. That honesty and intuition really have to couple together and that will be...
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Active Recovery From Stress - EP 129 from 2017-01-03T04:30
"Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we u...
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Lou Schuler: Strength Training Made Simple-Ep 128 from 2016-12-27T06:00
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DOMS: Delayed Onset Muscle Soreness - Ep. 127 from 2016-12-20T06:00
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That's right! We have an Open Sky Fitness Podcast group where you and ev...
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How Do I Change? - Ep 126 from 2016-12-13T04:30
Change Your Life with Healthy Habits
"The intention is not the goal. The intention has to be the thought process behind the goal....
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The Power of Intention-Ep 125 from 2016-12-06T04:30
Make Yourself Present with Good Intentions
On this week's episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in...
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The Problem with the Dogmatic Nutrition Approach-EP 124 from 2016-11-29T06:00
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Hot Topics: Gluten and Sugar- EP 123 from 2016-11-22T04:30
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Esther Gokhale: Achieving a Primal Posture- Ep 122 from 2016-11-15T03:17:21
Join Us for a 10k Holiday Fun Run!
Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meetin...
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Keys To A Healthy Gut from 2016-11-08T06:00
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Join Us for a 10k Holiday Fun Run!
Devon an...
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How to Hack Your Diet: Carb Cycling&Fasting - Ep. 120 from 2016-10-31T16:04:46
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Convenient Foods and Meal Prep Hacks- Ep. 119 from 2016-10-25T03:30
Join Us for a 10k Holiday Fun Run!
Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meetin...
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Michael Tamez: Nutrition Tips For Your Family- Ep118 from 2016-10-18T08:58:12
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Deciding to make a change towards turning your life around by eating bet...
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Kitchen Clean Out Hacks- Ep 117 from 2016-10-11T03:30
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To change a habit, you have to get to the source. In the case of nutr...
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Which Popular Diet is Best for You?-Ep. 116 from 2016-10-04T03:30
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It's October and that means it's officially
5 Steps to Planning a Healthy Life-Ep. 115 from 2016-09-27T03:00
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"If one part of the equa...
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Dr. Mike Young: Is Competition the Key to Success? from 2016-09-20T11:44:48
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Selene Yeager: The Evolution of the Fitness World-Ep. 113 from 2016-09-13T03:30
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What's Going on in Your Fitness World?<... Listen
Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112 from 2016-09-07T03:32:35
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How to Use Muscle Recovery to Your Advantage-Ep. 111 from 2016-08-30T03:30
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Dr. Lonnie Lowery: How to Balance Strength Training with Multiple Strategies-ep. 110 from 2016-08-23T02:30
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How to Build Your Own Gym Workout-Ep. 109 from 2016-08-16T02:30
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How to Build and Maximize Home Workouts-ep. 108 from 2016-08-09T02:00
As we announced last week, August is Strong People Are Awes...
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Karen Smith: How to Become a Top Kettlebell Instructor-Ep. 107 from 2016-08-02T02:00
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Are you ready for August!? Because we sure are and to kick it off we'...
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Dare to Be Different-Ep. 106 from 2016-07-26T02:00
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When it comes to our dreams and goals, we can sometimes feel a bit uneasy abou...
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Jay Campbell Explains Testosterone Replacement Therapy-Ep. 105 from 2016-07-19T03:05:34
On this week's Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best sellin...
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How to Set S.M.A.R.T Goals-Ep. 104 from 2016-07-13T02:00
Rob and Devon kick off this episode by sharing their experience of attending last week's Podcast Movement conference in Chicago. One t...
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How Drew Manning Went From Fit2Fat2Fit-Ep. 103 from 2016-07-05T02:00
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Julie Daniluk: The Power of Anti-Inflammatory Foods-Ep. 102 from 2016-06-28T02:00
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From time to time, we all face different struggles whether it be...
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How Tony Horton Changed the Face of Fitness-Ep. 101 from 2016-06-21T02:00
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You've probably heard of the P90, P90x Listen
A Look Back on 100 Episodes-Ep. 100 from 2016-06-14T02:30
This week's Open Sky Fitness Podcast was extra special as Alek Lev and Jeff Meacham joined Rob for our 100th episode!! Alek and Jeff were there with Rob from the very beginning and they've taken...
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Hunter McIntrye: Evolution of a Spartan Athlete-Ep. 99 from 2016-06-07T01:00
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We had two special guests on this week's episode of the Open Sky...
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Kristen Mancinelli: How to Get to Ketosis-Ep. 98 from 2016-06-01T20:15:24
This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a sol...
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Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97 from 2016-05-24T01:00
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This week's podcast is all about good nutrition with a focus on discussing th...
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John Allen Mollenhauer: How to End Performance Anxiety-Ep.96 from 2016-05-17T01:00
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On this week's Open Sky Fitness Podcast, Rob had the chance to sit down and ...
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NY Times Article is One-Sided about The Biggest Loser-Ep. 95 from 2016-05-10T01:45
We love getting feedback from you, our listener, so if you have any suggestions on guests that you think would be great to have on the show or if you would like us to answer any of your fitness/...
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Dr. Charlie Weingroff: How to Build Your Health&Fitness Team-Ep. 94 from 2016-05-03T02:00
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John Kenny: How to Become an Open Water Swimmer-ep. 93 from 2016-04-26T02:00
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Last week we talked about our raffle to win a copy of Shawn Stevenson's book,...
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Franz Snideman: How to Become a Sprinter-Ep. 92 from 2016-04-19T02:00
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On the Open Sky Fitness podcast we talk a lot about getting a good night's rest and one of our favorite sources is the book,
Craig Ballantyne: Create a Perfect Day- EP. 91 from 2016-04-12T03:20:17
Do you ever feel that the days goes by and you spend all your time on what needs to “get done” but have no time left for the things that you feel are actually important. In this week’s podcast,...
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How to Gain Weight Fast-Ep. 90 from 2016-04-05T02:00
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Hey everyone!
This week, Rob has taken...
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Josh Davis: How to be Super Effective- Ep. 89 from 2016-03-28T22:00
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This week on Open Sky Fitness, Rob and Devin share what inspired them to b...
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Michael Morelli: #1 Male Trainer On Instagram Talks Fat Loss -Ep. 88 from 2016-03-21T22:00
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This week on Open Sky Fitness, Rob begins by discussing the pros and cons of tak...
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Dr. Kelly Starrett: How to Prevent Injuries and Improve Performance - Ep. 87 from 2016-03-14T22:00
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Coming to you this week on Open Sky Fitness, you´ll learn about how to prevent ...
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Nicolette Hahn Niman: Sustainable Cattle Farming- Ep. 86 from 2016-03-07T05:37:52
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This Week you’ll meet Nicolette Hahn Niman, from BN Ranch and author of Defending Beef and ...
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Unrealistic Expectations of Self- Ep. 85 from 2016-03-01T06:13:01
This week is an episode you don’t want to miss about “Unrealistic Expectations” of yourself. Rob and his wife Devon go into the psychology behind how we tend to see the world in extremes. Often ...
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Garry Matthews: Is Juicing Healthy?- EP. 84 from 2016-02-16T03:36:25
This Week Rob dedicates the beginning of the podcast to answering the question, "Is Juicing Healthy?" An Open Sky Fitness fan asks whether she should replace her mornin...
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Weight Lifting for Women: Ep. -83 from 2016-02-09T05:44:55
This Week
Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a gi...
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Episode 82: Kamal Patel: “Food Myths” from 2016-02-01T02:53:43
This Week
Guys, get your notepads for this interview with Kamal Patel, director of Examine.com,who busts the "food myths Listen
Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81 from 2016-01-26T01:50:18
This Week
This week you will be inspired by Zlata Sushchik, creator of SexyFit.com, who shares with you the behind the scenes of the unhealthy fitness competition world as well as how "...
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Mike Israetel: Proper Weight Lifting Techniques-Ep.80 from 2016-01-19T06:21:46
First....Don't miss out on Rob's Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. There are only a limited number of slots so click below to re...
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David Allen: The Importance of Time Management -Ep. 79 from 2016-01-08T19:31:12
You lucky listeners have a special podcast this week today "GDT" (Getting Things Done). First, Rob takes some time to answer a question from one of our listeners on how to get started on a path ...
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Natalie Jill and Evan Dollard: How to set goals for the New Year -Ep.78 from 2016-01-05T04:50:37
Welcome to 2016! Are you ready to learn strategies on "how to set goals" or the New Year? This week our host Rob is joined by guest cohost, American Ninja Warrior, Eve...
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Josh Trent: How to Stop Negative Thoughts -Ep. 77 from 2015-12-22T04:49:06
This week, Josh Trent of WellnessForce.com and host of Wellness Force Radio Podcast, will talk about “How to Stop Negative Thoughts,” as well as give some insight on th...
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Jimmy Moore: How to reduce cholesterol: The “Bad” Kind -Ep. 76 from 2015-12-14T16:34:15
Are you ready to learn “how to reduce cholesterol”, the "bad" kind? In this weeks episode, Jimmy Moore, Host of the Livin' La Vida Low Carb Podcast and author of Chole...
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Elizabeth Benton: The Best Weight Loss Strategies -Ep. 75 from 2015-12-08T05:55:49
Elizabeth Benton, from Primal Potential Podcast, shares her best "weight loss strategies" on how to stay motivated, not make excuses, and how to build a routine. Since ...
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Ep. 74, Brett Hoebel: The Biggest Loser Trainer Tells All from 2015-12-01T07:40:01
In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body, will share som...
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Batch Cooking: Healthy Dinner Ideas -Ep.73 from 2015-11-24T05:20:07
You know Rob as the founder of Open Sky Fitness and the Open Sky Fitness Podcast, but did you know he also has an obsession with cooking fantastic meals? In this weeks Episode, Rob and his wife ...
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OSF 072: Jenny Schatzle's Healthy Holiday Eating Tips from 2015-11-17T02:00
Jenny Schatzle from the Jenny Schatzle Program reminds us that we are in the Holiday Season and we need to deal with it. The all or nothing mentality doesn’t work. We need to take the pressure o...
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OSF 071: Matt Frazier: Paleo vs. Vegan. Which is best? from 2015-11-10T02:00
Matt Frazier from No Meat Athlete will make you rethink whether eating Paleo and eating vegan are really so different. Author of the book No meat Athl...
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OSF070: Elizabeth Saunders: Time Management from 2015-11-03T05:10:38
This weeks guest, Elizabeth Saunders, author of The 3 Secrets to Effective Time Investment, will help you to reduce stress in your life, spend more time with those you love, and do it all guilt ...
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OSF069: Sally Fallon Morell, Cholesterol is Good, Saturated Fat Makes You Skinny from 2015-10-27T05:33:58
You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermen...
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OSF068: Secret to Creating a Muscle Building Workout Program from 2015-10-20T03:50:30
In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth. Despite the title of this post, it's truly not a secret, but more of strategy for ...
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OSF067: How to Avoid Weight Gain&Stress with Danny J from 2015-10-12T15:40:25
Are you ready to unleash your inner power? Our guest this week, Danny J, will help you change your mindset towards success. After being paralyzed from a bacterial infection in her early 20's, Dann...
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OSF066: Building Muscle Starts with a Strong Foundation with Julien Pineau from 2015-10-06T04:47:41
This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent...
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OSF065: How to Lose 30 Pounds in 10 Weeks with Sean Hyson from Men's Fitness from 2015-09-29T03:40:42
This week you lucky listeners get to hear from Sean Hyson, the training director for both Men's Fitness and Muscle & Fitness Magazine magazines. He's also the author of The Truth About Strength Tra...
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OSF064: How to Prevent Alzheimer's with Healthy Living from 2015-09-22T04:22:07
In this week’s episode, you’ll learn from Max Lugavere, aka “the smartest guy ever” (according to Jeff Meacham). Max is a TV personality, film maker, and director/producer of a new documentary titl...
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OSF063: 7 Keys to Help Set You and Those Around You Up for Success from 2015-09-14T23:28:18
Rob goes rouge in this episode and decides to talk about his top 7 secrets for setting him and those around him up for success. In the episode you'll learn: - Why having a clear vision for succe...
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OSF062: Top Ways to Fix Sports Injuries with Scott Iardella from 2015-09-08T00:31:41
On today's episode we interview Scott Iardella, Founder of Rdella Training and host of the Rdella Training Podcast. He shares his 7 Strategies for Dealing with Injuries with a focus on getting back...
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OSF061: Jumping Into Martial Arts with Marcus Kowal from 2015-08-31T23:19:59
Today we chatted with Marcus Kowal the owner and lead instructor at Systems Training Center, as well as the founder and CEO of FitnessCenter.com and professional MMA fighter—damn! Marcus tells us...
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OSF060: Support Your Favorite Organic Products from 2015-08-24T23:54:26
Today we have Nikki Sharp co-hosting with Rob, and catching us up on her new upcoming detox book, the adorable adventures of her Greek cat as well as interviewing Selene Kepila founder of Naked Inf...
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OSF059: Learn How to Create Your Own Workout Program from 2015-08-18T18:51:30
In this episode Rob and Ryan talk about how to build your own workout program based on how many days a week you have to dedicate to the gym. They give step-by-step instructions for building workou...
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OSF058: Four Pillars of Fitness with Jay Cardiello from 2015-08-10T17:19:14
This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay h...
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OSF057: Finding Self-Awareness with Suzanne Heyn from 2015-08-04T09:18:50
This week the guys interview Suzanne Heyn known as the modern yogi, who is a captivating spiritual advisor, yoga instructor and writer for the Huffington Post, Mind Body Green as well as her websit...
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OSF056: Learn to embrace the chaos in your life with Ed O'Keefe from 2015-07-28T15:22:59
Today's guest, Ed O'Keefe is an Entrepreneur, Author, and most importantly Father of 7 (all under the age of 10). Ed has gone from being dead broke to cracking the code of starting and taking multi...
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OSFO55: How To Get The 30 Second Body with Adam Rosante from 2015-07-20T14:48:20
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Exper...
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OSF054: How to Healthfully Eat Takeout with Russ Crandall, author of Paleo Takeout from 2015-07-14T15:21:15
Our guest for this episode is Russ Crandall, author of three Paleo cookbooks as well as gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health is...
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OSFO53: Health and Fitness Secrets with Celebrity Trainer Joel Harper from 2015-07-06T16:42:01
In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years...
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OSF052: Interview with American Gladiator and Ninja Warrior Evan Dollard from 2015-06-30T04:50:50
Today on the Open Sky Fitness podcast, we have Evan “Rocket” Dollard hilariously charming American Gladiator, T.V. host, actor and four-time competitor on Ninja Warrior. Evan starts us off by givin...
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OSF051: Learn Parkour with Dan Edwardes from 2015-06-23T03:21:59
Imagine running, jumping, and climbing through obstacles in the heart of an urban jungle. This thrilling training discipline is exactly what today’s guest, Dan Edwardes, is a master of. Dan Edwarde...
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OSF050: Mike Bledsoe's Secret to Success and Happiness from 2015-06-17T04:17:40
On todays show Rob chats with Mike Bledsoe who is the CEO Host of Barbell Shrugged, as well as the co-host of Barbell Business. Mike has been referred to as “the Steve Jobs of the barbell world,”...
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OSF049: Kicking Your Fat In the Nuts with T.C. Hale from 2015-06-09T03:37:18
Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! "...
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OSF048: Metabolic Workouts, Sleep Hacks and Setting Attainable Goals from 2015-06-01T03:33:43
Today's show is all about the fitness goals we have and how we're going about achieving them. From reducing body fat to building lean muscle, we've got you covered here. We also discuss: -How to d...
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OSF047: Mark Bell: Badass Weight Lifter from 2015-04-28T00:08:04
On today’s show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 1...
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OSF046: Do Fitness Apps Make You Fat? from 2015-04-14T01:41:43
Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they ...
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OSF045: Jill Miller's Secrets for Releasing Muscle Tension and Pain from 2015-04-07T08:01:27
Jill Miller is the founder of Tune Up Fitness Worldwide and the creator of the corrective exercise Yoga Tune Up. She has than 28 years of experience in fitness, yoga therapy and anatomy, and has be...
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OSF044: Jonathan Kite's Dieting Tips for Comedians from 2015-03-31T20:34:07
You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonath...
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OSF043: Owen Harrison Talks Bodybuilding Workouts and Nutrition from 2015-03-23T18:21:44
For a full break down of The Harrison Twin Workout program and supplement regimen, go to http://openskyfitness.com/podcast/ep-43-owen-harrison-talks-bodybuilding-workouts-and-nutrition/ Bodybuildi...
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OSF042: The Best Health and Wellness Podcasts According to Julie Mirliss from 2015-03-10T07:06:56
There are so many health and fitness resources out there — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the most useful. From motivational...
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OSF041: Uncovering the Secrets of the Meat Industry with David Maren from 2015-03-03T18:47:25
What does it really mean when a chicken is labeled cage-free, free-range or pasture-raised? Why does processed chicken contain so much water? How can you decipher the dizzying array of organic, non...
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OSF040: How to Talk to Your Folks About Eating Healthier from 2015-02-24T19:56:16
How do you talk to your parents about eating healthier food without sounding preachy? Dietary trends have changed so much in the past fifty years, it can be hard for anyone to keep up - much less o...
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OSF039: Sean Sarantos: Living Life in Beast Mode from 2015-02-17T00:14:38
Sean Sarantos was born into a military family where the rules were strict. At age 20, he joined the military and began working in physical rehabilitation. It was a challenge, but the experience tau...
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OSF038: Ben Greenfield on Striking the Ideal Balance Between Health and Perfomance from 2015-02-03T04:51:45
Voted Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield has helped hundreds o...
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OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet from 2015-01-27T04:36:26
On today’s episode, we interview Freelee the Banana Girl, a famous YouTube personality who claims she’s shed dozens of pounds by adhering to a 90% carbohydrate diet. Freelee eats 30 bananas through...
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OSF036: Listener Q+A: Cardio, Injuries and Sugar Cravings from 2015-01-20T19:40:53
What’s the single best exercise you can do for your body? How much cardio do you need to be healthy? How long should you wait until after an injury before you start exercising again? The Open Sky...
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OSF035: Mark Sisson on How to Look Good Naked from 2015-01-13T05:50:52
On today’s episode, we talk to Mark Sisson about why a healthy diet is more important than exercise when it comes to improving your physique. According to Mark, 80% of your body composition is a ...
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OSF034: Juli Bauer (PaleOMG) On Creating a Diet That Works for You from 2015-01-06T01:40:31
Juli Bauer is the founder and editor of the always-candid, never-preachy PaleOMG. She is truly one of Paleo’s most outspoken and hilarious crusaders. On today’s show, she joins Rob, Jeff and Alec...
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OSF033: Chris Brogan on Treating Your Body Like a Fortune 500 Company from 2014-12-16T03:06:10
Chris Brogan is an author, speaker and marketing consultant to Fortune 500 companies, including Disney, Google, Coke, GM, Microsoft and Sony. He is also the CEO of Owner Media Group and author of t...
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OSF032: Interview with Gypset Goddess (Caitlin Turner) from 2014-11-25T19:14:42
Caitlin Turner (AKA Gypset Goddess) creates some of the most beautiful photos on Instagram. Pictures of her doing Yoga around the world have been featured in Elle, Vogue, New York Times, and on Goo...
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OSF031: Interview with Shane Dawson from 2014-11-18T07:05:26
In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and obsession with food. "I u...
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OSF030: Interview with Gunnar Peterson from 2014-10-22T23:21:57
Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with ...
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OSF029: Making Vegan "Junk" Food with Leslie Durso and Lynn Chen from 2014-10-14T23:36:59
In this episode with Leslie Durso and Lynn Chen, we talk about how to trick your taste buds into thinking you’re eating junk food, when you’re really eating vegan whole foods sent from heaven! Fro...
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OSF028: Interview with Jonathan Bailor, Author of "The Calorie Myth" from 2014-09-30T23:16:24
Our society’s methods for losing weight are bonkers. Starvation diets, low-fat diets — none of them really work on an extended basis, and some of them could be making us sicker. Our guest today, J...
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OSF027: The Easiest Ways to Lose Weight and Feel Great (w / Christy Meyers) from 2014-09-24T21:29:43
Our latest episode, with holistic nutritionist Christy Meyers, is a veritable treasure trove of nutrition advice. When you boil down healthy eating advice to a few concise— but very valuable — tena...
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OSF026: Dr. Michael Ruscio: Is Your Favorite Food Destroying Your Gut? from 2014-09-17T01:45:26
Many people suffer for years (even decades) from symptoms like depression, heartburn, fatigue and diarrhea that can be traced back to the foods they’re eating. On today’s podcast with Dr. Michael R...
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OSF025: Josh Radnor (Ted Mosby, HIMYM) Talks About How Meditation Has Transformed His Life + Career from 2014-09-10T22:31:58
In this episode, we talk to the delightful Josh Radnor (Ted Mosby from"How I Met Your Mother") about how meditation saved him from depression after a break-up and has helped him handle the ups-and-...
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OSF024: Andy Bellatti: Exposing the Food Industry's Lies from 2014-09-03T21:38:02
When Andy Bellatti completed his graduate degree in nutrition studies at NYU, he was shocked to find that the “continuing education” credits he was required to take every year were sponsored by Coc...
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OSF023: Eating Bugs and Organ Meat with Sarah Ballantyne (AKA the Paleo Mom) from 2014-08-26T22:33:33
In today’s episode, we talk to NYT-bestselling author Sarah Ballantyne about her new book, “The Paleo Approach Cookbook.” The cookbook teaches readers to incorporate seemingly exotic ingredients ...
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OSF022: Using Fat as Fuel: Kristen Mancinelli Talks About the Ketogenic Diet from 2014-08-19T22:38:52
Most nutritionists would agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak, beans, etc. — remains an area o...
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OSF021: Talking Sleep + Nutrition with Shawn Stevenson from 2014-08-12T01:19:06
Today we talked to Shawn Stevenson, author of the Amazon best-seller “Sleep Smarter,” to find out why sleep is so important to health. If you’ve been waking up tired and you don’t know why, or yo...
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OSF020: Interview with Quentin Vennie from 2014-08-02T03:47:46
At age 27, Quentin Vennie was working out when he suddenly felt a pain in his chest, a tingly left arm and dizziness. He drove to the hospital, where a doctor diagnosed him with anxiety and gave hi...
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OSF019: Interview with Leslie Durso from 2014-07-25T22:20:06
If you’re not already munching on something healthy right now, you’re going to be making a salad by the end of this episode! Leslie Durso, a vegan chef featured in the pages of People, MAXIM, Glamo...
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OSF018: Interview with Jazzy Things - Jasmine Schmalhaus from 2014-07-18T16:09:35
Jasmine Schmalhaus (AKA Jazzy Things) joins us on today's podcast! -Jasmine shares her secret to creating a healthy recipe for just about anything you crave. -How even a moron could read her cook...
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OSF017: Interview with Sarah Ballantyne from 2014-07-13T14:34:43
In todays podcast the gang gets back together! Introduction: -Jeff's inner fat kid rears its ugly head while on vacation and Alek suggests N.C.I.S as a fitness motivator to get back on track. -We d...
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OSF016: Interview with Preston Smiles from 2014-07-05T19:12:52
In this awesome episode of the Open Sky Fitness Podcast, we chat it up with Motivational Messenger, Preston Smiles about why it's so important to listen to your gut, how Alek has made the "choice" ...
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OSFO15: Interview with Brett Dennen from 2014-06-17T02:12:29
Musician, Brett Dennen joins the OSF Podcast! Find out how Brett lost all that weight and why Jeff thinks Rob & Brett are secretly in love. New album Smoke and Mirrors: http://brettdennen.net/to...
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OSF014: Interview with Maddy Curley from 2014-06-06T05:45:14
Maddy Curley can deadlift 270, do 45 pull-ups, and doesn't care what she eats. Listen up.
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OSF013: Interview with Nina Teicholz from 2014-05-23T02:43:27
Author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, Nina Teicholz comes on the show. We discover how saturated fat is actually vital to a healthy diet and how we'v...
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OSF012: Interview with Mary Shenouda from 2014-05-15T20:47:08
An interview with Paleo Chef, Mary Shenouda. We talk about what it means to be Paleo and why it's so important to have fun no matter what you do!
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OSF011: Interview with Krista Simmons from 2014-05-06T07:08:23
An interview with Krista Simmons, culinary travel journalist, food editor at LAist.com, and judge on Esquire's "Knife Fight"
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OSF010: Interview with Travis J. Brewer -- Tbrewer314 from 2014-04-16T02:00:14
Calisthenic athlete, Ninja, Social Entrepeneur - on a mission to inspire the world to move.
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OSF009: Interview with Nikki Sharp from 2014-04-08T16:18:32
An extended talk with health activist and international model Nikki Sharp of stayshartbestrong.com
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OSF008: Interview with Mark Rhino Smith from 2014-03-25T07:45:59
Rob, Jeff, and Alek sit down for an extended talk with Mark Rhino Smith
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OSF007: Pour Less Sugar on Me from 2014-02-04T02:19:57
Rob, Jeff, Alek and Devon talk about the perils of sugar. Guests: Laura and Tricia-Rae
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OSF006: Holy Holistic Health Counseling! from 2014-01-22T06:24:10
OSF006: Holy Holistic Health Counseling! by Rob Dionne - : Personal Trainer, Workout Program, Fitness Tips, Weight Loss Tips, Lean Muscle, Healthy Lifestyle, Paleo Diet, Health and Fitness Intervi...
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OSF Podcast 006 Preview from 2014-01-22T06:02:34
PREVIEW of OSF Fitness 006 with Rob, Jeff, Alek and Devon. Guest: Tricia-Rae
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OSF005: The Four Types (No-Nothings, Haters, Once-Bitten, Newbies) from 2014-01-07T02:49:26
Rob, Jeff and Alek discuss the non-exercisers. Guest: Danielle
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OSF004: Coffee - Friend or Foe? from 2013-12-18T03:40:38
Rob, Jeff and Alek talk about the evils and beauty of coffee. Guests: Joe and Tom
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OSF003: Eating Whole Foods and Living to Tell the Tale from 2013-12-06T06:44:20
Rob, Jeff and Alek dissect Alek's no sugar diet. Guests: Josh and Sara
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OSF002: Sandwiches, Empanadas, and Other Things Not to Eat from 2013-11-19T00:04:46
ROB puts ALEK on a diet. Guests: MIKE and GINA.
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OSF001: The Story of Rob Dionne from 2013-11-11T16:40:51
ROB and JEFF tell their stories. Guests: COLIN and LIZ
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