BONUS EP: How One Couple Lost over 40 Pounds In 8 Weeks - a podcast by Rob & Devon Dionne

Two past Sky Fit Challengers, Ryan and Wendy, sit down to talk with Rob and Devon about their experience of losing over 40 pounds during the 8 week challenge.

Check out and sign up for the Sky Fit Challenge here

As you listen, Ryan and Wendy share:

• Why the joined the Sky Fit Challenge, what their experience was like, and the final results. 
• How Wendy lost 7 pounds in just the first week of the Sky Fit Challenge.
• What they did to create a healthier environment and set boundaries for themselves; especially when their schedules got super crazy.
• What has changed for them since the Sky Fit Challenge now that the 8 weeks is over.
• How they feel now in their new bodies after the challenge. 
• The biggest changes they've experienced including mindset, energy, and how they feel in their own relationship. 
• Their favorite go-to recipes and snacks from the SFC Cookbook. 
• How their past weight loss issues started at a young age due to injuries.
• Generational Nutrition habits they grew up with.
• What they went through during their 20s - how they tried to stay healthy; what worked and what didn't work. 
• Their struggles with lowering how much sugar they eat and how they overcame that obstacle.

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne