Convenient Foods and Meal Prep Hacks- Ep. 119 - a podcast by Rob & Devon Dionne

from 2016-10-25T03:30

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Join Us for a 10k Holiday Fun Run!

Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details: http://www.active.com/santa-monica-ca/running/holiday-fun-5k-10k-15k-half-marathon-2016-25929607?int=

 

 

To live a health life, preparation is key on this wellness journey. Therefore, as part of our October Nutrition Month, this week, Devon and I are sharing our favorite convenient foods and meal prep hacks!

 

Have a specific question about nutrition?

If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com.

Talk about nutrition with us!

We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/

Each week, we'll be discussing a different nutrition topic in the following order:

 

Nutrition Topics

Week 1- Which Popular Diet is Best for You?

Week 2-Kitchen Clean Out Hacks

Week 3- Nutrition Tips for Your Family

Week 4- Convenient Foods and Meal Prep Hacks

Week 5- Nutrition Tools

Week 6- Nutrition Out of the Kitchen

Week 7-Eating Habits During the Holidays

Week 8- Holiday Meal Plan

Week 9- Food Hangover Week: Getting Back on Track After the Holidays

 

 

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Check Out The Brand New Open Sky Fitness Podcast Facebook Page

That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

3:00  What's happening on the Open Sky Fitness Podcast group

6:00  The perfect recipe for bone broth

13:00  Join us for a 10k Holiday run in Santa Monica, California!

15:50  Questions from the OSF Facebook group

17:50  How to motivate your family to care about their health and fitness?

30:00  How can you nicely ask the main cook of your home (wife, husband, boyfriend, girlfriend) to cook healthier foods?

37:35  Convenient Foods & Restaurant Nutrition

38:35  Convenient, nutritious snacks at home

55:20  Convenient meals at home

1:04:30  Convenient snacks in the car and on the go 

1:08:20  Convenient foods at the gas station

1:09:20  Convenient foods from the supermarket

 

1:11:00  Eating tips for going out and restaurants

1:19:20  Closing comments with Rob and Devon

1:20:50 Open Sky Fitness Closing

 

 

RESOURCES MENTIONED DURING THE SHOW:

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Thanks for listening/reading Episode 119- Convenient Foods & Meal Prep Hacks! We hope you have gained more knowledge on how to be a healthier you!

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