Food Combining: Does It Actually Work? - Ep. 198 - a podcast by Rob & Devon Dionne

from 2018-04-24T07:00

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On this week’s podcast, we’ll be going over the popular debate going on about food combinations and whether or not this theory actually works.

Many people believe that combining certain foods can help ease digestion. They think that food can have different digestive timings and you have to pay attention to that so that it does not hinder the digestion process.

On the other hand, Devon and I have some different theories. We’ll be looking at both sides of the debate and go over the following:

What various sources say about food combining and whether they think it’s legit or not.
Different “food combining rules” – what we agree and disagree with.
How certain food combinations actually help with nutrition absorption.
When the best time to eat fruit is and when you shouldn’t eat it.
What studies have found out about food combination principles and balanced nutrition for weight loss.
Food combing and autoimmune disease.
Why there’s no need for the alkaline diet.
What other factors are beneficial to absorbing nutrition besides food combinations

Click here for the entire show notes!

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