How a Strong Community Can Save Your Life - Episode 182 - a podcast by Rob & Devon Dionne

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On this week's episode, Devon and I are discussing how friendships shape our lives and can either help or hurt our health because after all, we're a product of our social circle. Our past friends have helped create who we are today and our current friends will help develop us into the person that we will become tomorrow.

The best way to become the person you aim to be is to change your environment including the people that you spend the most time with. That doesn't mean you have to stop being friends with someone close to you, but you might want to re-evaluate that friendship and see if that person is either helping you or preventing you from reaching your goals.

In this episode, we'll go over:

• The benefits of having friends
• How friends impact your mental and physical health
• Where to find new people to spend time with
• How to cultivate a friendship with someone new

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne