How to Bring More Awareness to Your Life​: Mariko Hirakawa - Ep. 197 - a podcast by Rob & Devon Dionne

Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Degree Program in India, Author of The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets and the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, and Founder of Visionary Yoga, Mariko Hirakawa joins Rob to discuss what it means to live a lifestyle full of awareness. She's an enlightened individual who has studied Yoga for many, many years and has a great deal of knowledge and advice to share with all of us.

As you listen, you will learn:

• What Ayurveda is and how can it benefit our wellness.
• The four traditional wisdom paths and background of Yoga.
• How practicing Yoga can help us discover where we belong when we feel lost.
• The questions she gives to people to help create movement in their lives.
• How we can feel more grounded and balanced via Yoga, meditation, and therapy in a such a fast-paced world.

Devon and Rob also answered several questions from the Open Sky Fitness Facebook Group:

• How can you add more protein to a vegetarian diet?
• How do carbs and fiber work together?
• How do you gain muscle, but not fat if you're skinny fat?

 

 

Click here for the full show notes!

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