Juggling Your Family's Health Starts With You - Jeff Meacham&Alek Lev - Ep. 200 - a podcast by Rob & Devon Dionne

This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff and Alek (who both have two children) about how they look after and raise their family.

 

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Specifically, we'll be discussing the following in this episode:

• How Open Sky Fitness got its start with Rob, Jeff, and Alek.
• Generational Nutrition: how Jeff and Alek connect with food now compared to in the past when their parents made the rules.
• The struggles they still face from time to time with nutrition.
• What life is now like as parents and raising children.
• How they juggle their own health and their family's health
• What they do to share their own health philosophies and encourage healthy habits with their children.
• Sleep training hacks and other parenting tips.

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne