Legumes and Grains: The Proper Way to Cook Them - Ep. 196 - a podcast by Rob & Devon Dionne

Grains and legumes can be super tricky to add to your diet. First of all, based on your dietary needs, you may or no may not be able to consume them. Then, there is a right way and a wrong way to include them in your meals. It takes time, preparation, and organizing your life around it, but have no fear because we'll cover all of that for you in this episode.

In addition, Devon researched the healthiest cultures around the world and not only how they prepare their grains and legumes, but what other foods make up the majority of their diet and what kind of lifestyle they live that aides them in living to be over 100 years old.

Specifically, we'll talk about the following places:

• Icaria
• Okinawa
• Japan
• Singapore
• South Korea
• Iceland

If you do have an autoimmune disease, IBS, SIBO, Celiac disease, or Crohn's disease don't include grains, pseudo grains, or legumes to your diet at any cost. 

 

Click here for the entire show notes

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group

Sign up for the next Sky Fit Challenge starting April 23

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne