OSF069: Sally Fallon Morell, Cholesterol is Good, Saturated Fat Makes You Skinny - a podcast by Rob & Devon Dionne

You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills” says Sally. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Traditions, The Nourishing Traditions Book of Baby and Child Care, Eat Fat Lose Fat.

Sally discusses how there is NO correlation between the amount of fat in the diet and the levels of cholesterol in your blood! She also explains that while there is a only weak relationship with high cholesterol and heart disease, there is a very strong relationship with low cholesterol and many other health issues including but not limited to cancer, low sex hormones, suicide, brain diseases, and strokes!

Additional notes from this episode:
-Bone broth should be in every athletes diet
-Animal fat is full of vitamins A, D, and K which are important in preventing heart disease and bone loss
-Butter is full of these vitamins
-Grass Fed Butter is best, but regular butter contains these vitamins as well.
-Cheese also is a great source of vitamin K
-Butter, cod liver oil, livers are great sources of Vitamin A.
-Pig lard is the best source of Vitamin D, even better than sunlight! Other good sources include egg yolks, butter, kidneys, blood.
-Raw milk contains nutrients that build the immune system, gut wall and contains enzymes that help you absorb the minerals in it.
-In contrast, pasteurized milk creates allergies and is associated, eczema, diabetes, digestive disorders, behavior problems.

While some people have intolerances to grains, many people can eat grains, but they need to be prepared in the proper way!
How to prepare grains.
-add 2 Tablespoons of lemon juice, whey, apple cider vinegar, yogurt
to grain of choice
-cover with water and soak overnight
-rinse and cook as instructed.

Want to hear more? Sally will be speaking at the
Wise Traditions 16th Annual Conference in
Anaheim, CA
November 13-16

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Find Sally at:

www.westonaprice.org

http://www.realmilk.com/

Wise Traditions 16th Annual Conference: http://conferences.westonaprice.org/main-conference/

Sally's Farm: pabowenfarmstead.com

Are you looking for more information on how to lose fat and gain muscle?
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Link to Rob’s FREE Webinar: 6 Ways to Burn Fat While Building Lean Muscle: http://openskyfitness.com/freewebinar

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