Paul Revelia: The Building Blocks of a Muscular Physique - Ep. 185 - a podcast by Rob & Devon Dionne

from 2018-01-23T08:00

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How does a person become a competing body builder via the natural way?

We asked our awesome Open Sky Fitness Facebook Group what topics they were interested in learning more about and they responded that they wanted to know what it’s like to work with high end personal trainers.

So, this week, we have the Owner of the online coaching company, Pro Physique Inc., Natural Pro Builder, Show Promoter, and Host of The Redefine Healthy Radio Podcast, Paul Revelia sharing how he got into natural building, how he’s helped clients, and even answered some questions that our Facebook group members submitted.

Devon and I also took time a the beginnng of the show to answer another questions from the OSF Facebook group: Are plastic Tupperware containers bad for us? What about BPA, BPS, and BPF?

n this episode, you’ll learn:

Why it’s difficult to get the body builder look without actually focusing on competing.
Why sodium intake is very important for people who compete.
What concerns people over 55 should have when trying to get down to 10% body fat and maintaining it.
How to manage your hunger according to your eating habits.
The key to creating a great meal to stay energized and avoid hunger
What fat burners are and how they benefit body builders

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne