Protein: Which Sources Are Best for The Body?- Ep. 192 - a podcast by Rob & Devon Dionne

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On this episode of the Open Sky Fitness Podcast, we're giving our full attention to one of the three macronutrients along with carbohydrates and fats: PROTEIN. No matter your stance on nutrition (whether you're Paleo, Keto, or Vegetarian), we can all agree on one thing - You should never drastically lower your intake of proteins.

In this episode, we'll discuss the following topics and teach you all you need to know about the following proteins:

• How much protein you should consume every day.
• What proteins are made up of and why we need them to help keep our body functioning. 
• Foods that have the highest content of protein and which ones are the best sources.
• Differences in protein supplements - Protein Concentrate vs. Protein Isolate.

We'll also uncover several different sources of protein including:

• Meat
• Plants
• Whey
• Casein
• Supplements
• Branch chain amino acids
• Egg 
• Collagen
• Insect 

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne